Can you eat salmon raw from the grocery store?

In this brief guide, we will address the query,” Can you eat salmon raw from the grocery store?”. We will discuss the tips to buy the best type of salmon. Moreover, we will also discuss the health risks for certain people. 

Can you eat salmon raw from the grocery store?

Yes, you can eat salmon raw from the grocery store. If you eat salmon raw from the grocery store, then you don’t worry about it as it is safe for you. 

If you want to buy raw salmon from the grocery store, then try to look for “sushi-grade-salmon”. It is written on the packages of raw salmon. 

You can prepare salmon by boiling, frying, or roasting it. But heating it can reduce the number of nutrients in it. 

What are the important steps for buying raw salmon from a grocery store?

Try to buy a good variety of raw salmon. Always buy fresh raw salmon. 

Buy it from an authentic source

Before buying salmon from the grocery store, you should have all the information about the proper method to catch it, and which methods were used to raise it. 

Method of raising them

Sometimes, the method of raising salmon is written on the packages. When “sustainably raised”, and “farm-raised” are written on the packages of raw salmon, then it means that it is farmed salmon. Farmed salmon has some drawbacks. 

Method to catching them

Sometimes, the method of its being caught is described on the packages of raw salmon. If the term “wild caught” is mentioned on the packages, then it means that an undisciplined setting was involved to catch it. 

If the terms “troll-caught”, and “line caught” is mentioned on the packages of raw salmon, then it means it was caught by using the old method.

In the old days, salmon was caught with the help of a hook or rod. They are more expensive than other types of salmon. Because unsaturated fats are present in them which keep you healthy.

Buy the best variety of salmon

There are different varieties of salmon, and they have different prices. Every variety has a different colour, size, and oil contents in it. There are some varieties of raw salmon.

King

This type of salmon has the highest contents of oil in it. As it is known as the largest kind among salmons. It is not easily available as it is the most expensive type of salmon. Its price is above 25 dollars per pound. 

Sockeye

It is a less expensive kind of salmon than king salmon. Its colour is dark red. Due to cold water, its colour turns grey. It contains creamy and delicious fat. Its price is 20 dollars per pound.

Coho

This type of salmon is easily available. You should not eat it at the start of the season. Because time is required to make it bulky. Its price is the same as the sockeye.

Pink

It is available in cans in grocery stores. It has a little flavour.

Chum

Its size is the smallest among all types of salmon. Its price is also less than all. It has low amounts of oil content. The term “Keta” or, “dogfish” are written on the packages of chum salmon. If you want to eat grilled salmon, then this type would be your priority. 

Buy fresh or frozen salmon

Buy fresh salmon. Check it by smelling the salmon. You can also touch it to know whether it is fresh or not. If you can’t check it, then buy frozen salmon. 

When the term “Flash frozen” is described on the package, then it means it was frozen immediately after being caught. 

After buying raw salmon, properly wash it and then prepare it. 

Is it dangerous to eat raw salmon for certain people?

Yes, it is dangerous. It is safe to eat but some people avoid eating raw salmon, as parasites and harmful toxins are present in raw salmon. Which can cause many health risks.

Raw salmon is dangerous for:

  • Most senior adults
  • Pregnant women
  • Children
  • People with the weak immune system

People who are facing the given problems should not eat raw salmon.

  • Diabetes
  • AIDS/HIV
  • Cancer
  • Organ transplants
  • Liver diseases 

It is better to consult a doctor before you eat raw salmon. Because it can cause infections. 

What are the tips to reduce the risks of raw salmon?

  • If the smell of salmon is not good, then it is better to discard it. Because rotten salmon can cause foodborne illness and diarrhoea.
  • If the term “sustainably farmed” is not mentioned on the package, don’t eat it. Because it may contain worms in it. Bacteria or parasites are present in this type of salmon.
  • Always buy the salmon that is properly stored.

Other FAQs about Salmon that you may be interested in.

Can you eat can salmon when pregnant?

Can you eat latitude 45 salmon raw?

Can you eat lox cream cheese when pregnant?

Conclusion

In this brief guide, we addressed the query,” Can you eat salmon raw from the grocery store?”. We discussed the tips to buy the best type of salmon. Moreover, we also discussed the health risks for certain people. 

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5475302/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.