Can you eat salmon out of a can without cooking it?

In this brief article we will answer the question, “Can you eat salmon out of a can without cooking it?” We will discuss the disadvantages of eating canned salmon, health benefits of salmon and how to store salmon properly.

Can you eat salmon out of a can without cooking it?

Sure, you can consume store-bought salmon from the can because it is pre-cooked. All you require to do is to drain the liquid in the can and enjoy your salmon or add it in your favorite dish. You can as well heat up your salmon and cook it up with some other ingredients and enjoy your meal.

What are the detriments of consuming canned salmon?

Most canned salmon brands usually contain farmed salmon. Canned farmed salmon may contain Polychlorinated biphenyls (PCBs). These are highly carcinogenic chemical compounds which can affect your health negatively by affecting your nervous system and immune system as well as putting you at risk of getting cancer.

What are some health benefits of eating canned salmon?

Rich in omega 3 fats

Canned salmon is nutrient dense and comes loaded with omega 3 fats. It is a good source of the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).Omega 3 fats are very important for a healthy heart, they assist in the reduction of the risk of heart disease, depression, dementia, and arthritis.

Omega 3 fats increase high-density lipoprotein and help in lowering blood pressure. 

Excellent source of protein

Salmon is a food provider of high quality protein. Protein is an essential nutrient as it helps in many vital functions in the body such as maintaining muscle mass during weight loss, helping repair muscles, protecting bone health and helps build and repair tissues

Rich in B Vitamins.

Salmon is as well loaded with B vitamins. A 100 grams sample of wild salmon contains B vitamins as below:

  • Vitamin B12: more than 100% of the DV
  • Niacin: 63% of the DV
  • Vitamin B6: 56% of the DV
  • Riboflavin: 38% of the DV
  • Pantothenic acid: 38% of the DV
  • Thiamine: 23% of the DV
  • Folic acid: 7% of the DV

The B vitamins are utilized in various functions in the body such as conversion of the food consumed into energy, creating and repairing DNA, and reducing chronic inflammation

Good source of potassium

Salmon is rich in Potassium. Wild salmon for example has 13% of the DV per 3.5 ounces (100 grams), versus 8% for farmed salmon. Potassium is essential for the healthy functioning of the cells in the body. It as well ensures the proper functioning of the nerves and muscles, regulates the heartbeat, synthesizes protein and metabolizes carbohydrates.

Potassium also helps regulate blood pressure and can therefore reduce the risk of suffering from stroke.

It is high in selenium

Selenium is an important trace mineral that is very vital in the body. It possesses antioxidant properties that protect cells from injury by fighting free radicals. It also assists in improving cognition, the functionality of the immune system, and boosts fertility. A 100g serving of salmon can provide 75 to 85 percent of the DV for selenium

It contains astaxanthin

Astaxanthin has antioxidant properties that can prevent cell injury and it is also a red pigment that gives salmon its red hue. Astaxanthin as well has been shown to reduce the oxidation of bad cholesterol and increase good cholesterol thus lowering risk of heart disease. Astaxanthin functions in synergy with omega-3 fatty acids to help protect the brain and nervous system from any inflammation.

Helps protect brain health

Studies have also linked consumption of salmon to protection of brain health. The oils in it have been found to protect the fetal brain when a woman is pregnant, slow cognitive decline, and preserve brain function.

May help with weight loss

Regular consumption of salmon has been found to help with weight management. This is because like other high protein foods it provides satiety and regulates the hormones that control appetite. Protein rich food help increase the rate of metabolism and can also reduce belly fat in people who are obese.

How do you store Salmon?

  • Any unopened salmon in the can can be stored in the cupboard away from direct sunlight, in a cool dry place and it can stay fresh for upto three years.
  • It is essential to check the expiry date on the manufacturer’s label in the can.
  • Once you have opened the can of salmon, ensure that you store it in an airtight container in the refrigerator and use it within three to four days. You can freeze it for upto around three months.

Other FAQs about Salmon that you may be interested in.

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In this brief article we have answered the question, “Can you eat salmon out of a can without cooking it?” We have discussed the health benefits of salmon and how to store salmon properly.