Can you eat Ryvita when pregnant?

In this brief guide, we will discuss the following question, “can you eat Ryvita when pregnant?”, and other queries related to this topic.

Can you eat Ryvita when pregnant? 

Yes, you can eat Ryvita when pregnant. Ryvita is a good substitute for crackers made from white and refined flour. This brand has different types of products and all of them are safe to be consumed by pregnant women unless the mother suffers previously from celiac disease.

Ryvita crackers are made from rye flour and bran and whole wheat flour. Both are essential during pregnancy because they do not lead to glucose spikes due to their high fiber content. Moreover, since the crackers contain the bran of the seeds they will be high in minerals and vitamins.

In addition, these crackers contain seeds such as sesame and sunflower seeds. These ingredients make Ryvita a good carbohydrate source due to their seeds’ content which is high in omega 3, which is essential for the brain development of the fetus in the womb. 

Besides, the pregnant woman should increase her fiber intake to help in relieving constipation which is a major problem during pregnancy. The reason behind constipation is the hormonal changes and the decrease in gastrointestinal motility thus water can be reabsorbed from the stools.

Moreover, the high fiber content decreases glucose absorption thus decreasing the risk of the mother developing gestational diabetes, especially in the second half of pregnancy. Gestational diabetes is harmful to the mother and can lead to some complications for the unborn baby.

Also, the content of carbohydrates in Ryvita crackers depends on the type and the ingredients. Some of them contain 54.7 grams of carbs per 100 grams and others have 56.9 grams. So, these crackers are rich in carbohydrates thus pregnant women should consume them in moderation.

Furthermore, regarding the protein content in Ryvita crackers, it can range from 1 to 2.2 grams also depending on the type of crackers. So, they are not a good source of proteins but combine these crackers with some cheese to increase your protein and thus your calcium intake.

Additionally, these crackers are low in fat and calories. As long as the mother is incorporating the Ryvita crackers into a balanced diet, she will be fine. Any excess can have adverse effects on her health and the development of the baby since they are rich in carbohydrates.

However, mothers suffering from celiac disease can not consume Ryvita crackers because they contain rye or wheat flour. Both of them are prohibited in case of celiac disease due to their high content of gluten which is the protein present in the wheat or rye grains.

Furthermore, Ryvita crackers might contain or might be contaminated with soy. Some women are allergic to soy products. So, it is advised to read the label of the product before buying or consuming it, especially if the mother suffers from a special health problem.

What is gestational diabetes?

Gestational diabetes is a health condition that affects pregnant women in the second half of pregnancy. It is characterized by abnormal blood glucose which is generally above normal levels. This type of diabetes develops during pregnancy and goes after delivery.

However, if the mother has developed gestational diabetes during this phase, she will be at a higher risk for developing type 2 diabetes late in life. Generally in normal cases and the second half hormones are released by the placenta leading to insulin resistance.

All this is controlled to provide more carbohydrates to the fetus to ensure his appropriate growth and development. Besides, in obese pregnant women insulin is not secreted in enough amounts thus leading to an increase in blood glucose and gestational diabetes. 

What are the suitable snacks for gestational diabetes?

Adequate foods and snacks are essential in the case of gestational diabetes to control blood glucose and lead to adverse effects on the unborn baby. So, the mother should follow a healthy and adequate diet as well as do some physical activities such as walking.

Moreover, the mother should watch the quality and the quantity of her carbohydrate intake which is the only macronutrient that stimulates insulin secretion. So, the mother should eat unrefined products that are high in fibers such as whole-grain bread and pasta. 

In addition, the mother should avoid fruit juices and should eat whole fruits that have a low glycemic index such as strawberries, apples, and citrus fruits. 

Also, she has to eat three meals and at least two snacks to keep her glucose level within normal ranges and avoid cravings later on.


In this brief guide, we will discuss the following question, “can you eat Ryvita when pregnant?”, and other queries related to this topic.