Can you eat ryvita on keto?

In this brief guide, we will answer the question, “Can you eat ryvita on keto?.” We will also consider the questions about the history of ryvita, what ryvita is and its varieties, the nutrient composition of ryvita, the safety of eating ryvita on keto, and the potential health benefits and downsides of ryvita. 

Can you eat ryvita on keto?

No, you cannot eat ryvita on keto. This is because of the high carb content. The ryvita original rye crispbread is not keto-friendly. 

Consuming even a small portion size may be enough to knock you out of ketosis, though the ryvita original rye crispbread is low in carbs and free of non-keto components like sugar, artificial sweeteners, and refined oils.

What is the history of ryvita?

Ryvita is a rye-based crispbread that was first produced by the Ryvita Company. John Edwin Garratt founded the company in Birmingham, England, in 1925, and it is now a subsidiary of Associated British Foods, which combined the Ryvita Company with Jordans in 2009 to form The Jordans & Ryvita Company Limited. 

Ryvita crackers are a favourite among dieters. Queen Elizabeth II has granted Ryvita a royal warrant as ‘Manufacturers of Crispbreads.’

What is ryvita?

Ryvita is a rye-based crispbread. Just three natural ingredients are used to make the famous and original crunchy rye crispbread, which includes rye, water, and a touch of salt. 

Ryvita is advertised as having a high fibre content, no artificial colours or preservatives, and a low saturated fat content.

What are the varieties of ryvita?

Ryvita crispbread comes in different flavours today. Besides the original crunchy ryvita crispbread, made of just 3 ingredients, several other varieties of ryvita are available, and they include 

  • Sesame rye crispbread.
  • Fruits and oats crispbread
  • Pumpkin seeds and oat crispbread.
  • Multigrain rye crispbread.
  • Multi-seed thins
  • Light rye crispbread.
  • Dark rye crispbread.

These variations in the ingredients of ryvita crispbread bring about differences in the nutrient compositions. 

What is the nutrient composition of ryvita?

The crunchy ryvita original crispbread provides the following nutrients based on its ingredients. For a 100 gram serving size of ryvita, it provides the following nutrients:

  • Energy of 1477kJ or 350kcal
  • Fat 1.7g
  • 0.3g of saturated fat.
  • Carbohydrate 66.9g
  • Sugars account for 2.9g.
  • Fibre 16.5g
  • Protein 8.5g
  • Salt 0.50g

Is it safe to eat ryvita on keto?

It is generally unsafe to eat Ryvita Original Rye Crispbread on keto. This should be avoided when on the keto diet due to its high net carb content, which is 66.67g of net carbs per 100g serving. 

This is way too high a carbohydrate intake to have on a keto diet. To stay in ketosis, keep your net carb intake between 20 and 30 grams per day. With raita, even the smallest portion can kick you out of ketosis.

Ryvita Original Rye Crispbread is high in carbs and also low in fat, which is the polar opposite of the macronutrients necessary on a ketogenic diet. 

The recommended macronutrient ratio for keto diets are 70 percent fat, 20-25 percent protein, and 5-10 percent carbs. This means that the majority of your meals should be high in fat and low in carbs, and ryvita is out of this category. 

What are the potential health benefits of ryvita?

Ryvita can provide many health benefits by adding healthy toppings. It is recommended to have sliced bananas and hazelnuts with ryvita crackers for a virtuous and delightful snack. 

  • The healthy toppings are low in calories, so they will help you lose weight or keep your eating habits in check.
  • The rye used to manufacture ryvita crackers contains a high level of vitamins B, such as folic acid, thiamine, riboflavin, niacin, and vitamin B6, all of which serve to support nerve health.
  • Zinc is also present in the ryvita crackers, which is necessary for maintaining healthy skin, nails, and hair.

What is the potential downside of ryvita?

Although ryvita is branded as a product free from artificial flavours and preservatives, there are still some downsides to their consumption. Some few risks of ryvita consumption are: 

  • Ryvita, which is basically made from rye, contains some amounts of gluten, which can cause allergic reactions in gluten-free individuals.

Eating ryvita on keto or low carb diets may also increase your carbohydrate intake, so it is best to avoid it. 

Conclusion

In this brief guide, we have answered the question, “Can you eat ryvita on keto?.” We have also considered the questions about the history of ryvita, what ryvita is and its varieties, the nutrient composition of ryvita, the safety of eating ryvita on keto, and the potential health benefits and downsides of ryvita. 

Citation

https://sureketo.com/is-it-keto/ryvita-original-rye-crispbread
https://www.ryvita.co.uk/products/crunchy-rye-bread/original-crunchy-rye-bread