Can you eat rye bread when yoau have gout?
In this brief guide, we will discuss the following question, “can you eat rye bread when you have gout?”, and other queries related to this topic.
Can you eat rye bread when you have gout?
Yes, you can eat rye bread when you have gout. However, whole grain products are moderate in purine, so consume them in moderation. Purine is a natural substance found in all body cells. When the cell dies, purine is transformed into uric acid.
Generally, the kidneys can get rid of uric acid through the urine. Hence, when the uric acid builds up in the blood and leads to hyperuricemia, thus uric acid will start to crystalize especially in the joint causing pain and inflammation. This case is known as gout.
Moreover, rye bread and whole-grain bread are a major part of a healthy diet and lifestyle. These products are high in fiber which helps in reducing your risk of developing chronic diseases such as cardiovascular problems and diabetes along with gout if consumed in moderation.
Additionally, whole grain products like bread, pasta, quinoa, and brown rice should not be consumed excessively because usually fibers act on reducing or slowing the absorption of nutrients. Hence, excessive intake might lead to nutrient deficiencies in the long run.
Furthermore, white bread is low in purine but on the other hand, it is low in nutrients such as vitamin E, vitamin B1, vitamin B2, folic acid, zinc, phosphorus, and many others due to the bleaching process the wheat grains and the flour underwent.
In addition, to make sure you are consuming whole grain products read the list of ingredients stamped on the product’s packaging. The main ingredient added to the bread should be mentioned first on the list.
Also, check the nutritional facts of your bread to see the fiber content. The percentage of dietary fiber should be higher than ten percent. Besides, avoid any bread that contains high fructose corn syrup since all products and beverages containing it should be completely avoided.
What is gout?
Gout is a type of arthritis that causes inflammation of the joints. Generally, it affects the joints of the big toe. People might feel no symptoms sometimes and at other times their symptoms will get worse. The case will get more severe when the symptoms are repeated or felt more often.
The risk of having gout increases in case of obesity, excessive alcohol, fructose intake, and many others. Also, males are at higher risk than women.
Hence, there is no cure for gout. But the patient can regulate the symptoms of gout by controlling the condition and following a healthy diet and lifestyle.
This condition is due to hyperuricemia or high uric acid in the blood issued from the breakdown of purine.
As stated earlier, the kidneys might not get rid of the high concentration of uric acid so they will crystallize in the joints. However, hyperuricemia does not necessarily lead to gout.
Regarding the symptoms, patients having gout will feel pain, swelling, heat, and redness in one joint at a time. Gout symptoms can last for days or weeks before disappearing.
However, the remission period can last for weeks, months, or years depending on how the patient is controlling them.
What food to avoid in case of gout?
First of all, patients with gout should avoid consuming meat including red meat, pork, chicken, duck, and turkey, organ meats like liver and kidneys, and seafood such as oysters, shrimps, sardines, anchovies, and mussels.
These foods are very high in purine and thus unadvised for people suffering from gout. Additionally, broth, gravies, and soups made from chicken or meat broth should be avoided due to their high purine content.
Besides, sugary beverages rich in high fructose corn syrup like carbonated beverages and food high in refined sugar should not be consumed because they can affect the blood concentration of uric acid. Also, alcohol, especially beer, might intensify your symptoms.
Moreover, not only animal products and meat are the only high in purine but some vegetables like spinach, asparagus, cauliflower, and mushrooms have a moderate amount of purine so they need to be consumed in moderation.
However, some studies revealed that purine in vegetables does not affect your blood uric acid concentration. Additionally, whole grains should be consumed in moderation since they contain purine but in a much lower concentration than meat and animal products.
What can I eat in case of gout?
Food low in purine should be consumed to control and manage your symptoms or avoid gout remission. Fruits and vegetables other than the previously mentioned can be safely consumed including apples, bananas, peaches, lettuce, cabbage, cucumber, beets, and many others.
Besides, legumes and eggs are safe in case of gout so they can substitute the proteins in meat. Additionally, low-fat milk and dairy products and all types of fat can be consumed if the patient is suffering from gout.
Conclusion
In this brief guide, we will discuss the following question, “can you eat rye bread when you have gout?”, and other queries related to this topic.
