Can you eat rustler’s burgers when pregnant?

In this brief guide, we will discuss the following question, “can you eat rustler’s burgers when pregnant?”, and other queries related to this topic.

Can you eat rustler’s burgers when pregnant? 

No, you can not eat rustler’s burgers when pregnant because this burger is refrigerated. So, any alteration in the refrigeration process during the storage might risk food poisoning and food-borne illness due to bacteria that can proliferate within the meat, the cheese, and the sauce.

Bacteria like listeria can proliferate in such a product since it contains meat and cheese. So, listeriosis caused by listeria can lead to adverse effects for the mother and the baby, since it can lead to preterm delivery and miscarriage mostly in the first trimester. 

Regarding the baby, listeriosis can lead to retardation in the development as well as blindness, seizures, heart, kidneys, and lung problems. Also, the mother might not feel any symptoms after being exposed to listeria, hence she can pass the bacteria to her baby through the placenta.

Hence, this burger needs to be heated before consumption. Moreover, this burger is not made from natural ingredients because it contains a lot of salt, preservatives, and additives that increase its shelf life and enhance its texture, taste, and smell. 

In addition, the inner temperature of the meat should be above 160 degrees Fahrenheit or 60 degrees Celsius when heated to be consumed which means above the danger zone temperature to avoid the proliferation of the bacteria that can grow within this temperature.

Moreover, eating burgers, in general, is to some point safe, unless you have added to it some runny undercooked eggs. This way you increase your risk of being infected with Salmonella. Also, make sure that your meat is well-done no more pink juices are leaking from it.

So, to ensure the safety of the burger try to prepare it at home instead of eating outside. Since you can control the ingredients added and the cleanliness of your utensils and your vegetables. Preparing burgers at home is not time-consuming and the patty is very easy to make if you bought ground meat.

What are the harmful effects of eating burgers during pregnancy?

The harmful effects of eating burgers during pregnancy are well seen in the case of consuming burgers from a junk food restaurant because mostly due to inappropriate food handling, hygiene, the quality, and the cleanliness of the product.

Burgers are generally made from beef patty or chicken breast unless the woman is vegan. So, these two products can be already contaminated and are vulnerable to contamination during the storage and the cooking process due to bacterial proliferation.

Thus, consuming undercooked and raw meat will lead to food poisoning which is very dangerous and life-threatening, particularly during pregnancy period. Moreover, burgers are not very nutritious and loaded with nutrients. So, junk food is considered empty calories.

The meat of the burger is made from high-fat meat that is loaded with saturated fat. This fat is harmful to health since it increases the risk of heart problems later in life and it is advised to limit our consumption of saturated fat to less than 10 percent of our total calorie intake.

So, overconsuming burgers during pregnancy will lead to weight gain for the mother which is not recommended because it can lead to health problems for her and the baby along with some delivery complications. Also, sauces added are high in calories and low in essential nutrients.

Moreover, some burgers contain runny eggs and bacon. So, avoid those containing eggs unless they are very well done. 

For the bacon, it can be fine as long as it is well cooked and steamed hot. Also, unclean vegetables that will be added to the burger might cause toxoplasmosis.

What burger toppings are safe in pregnancy?  

Many toppings can be added to your burger and are safe during pregnancy. For example, lettuce, tomatoes, and onions are a very good addition to your burger. Vegetables are essential during pregnancy since they are loaded with vitamins and antioxidants.

However, if you are preparing your burger at home, clean it very well before consumption. But if you are eating outside, ask the chef to steam-hot your vegetables to reduce any bacterial harm. Additionally, eggs and bacon can be added to your burger.

As mentioned earlier, your eggs and bacon should be well cooked to decrease the risk of bacterial contamination and food poisoning. 

These two along with cheese are good protein sources for pregnant women. Hence, cheese should be made from pasteurized milk.


In this brief guide, we will discuss the following question, “can you eat rustler’s burger when pregnant?”, and other queries related to this topic.


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