In this brief guide, we will answer the question “Can you eat runny eggs while pregnant?.” We will also discuss the question of what runny eggs are, how to eat runny eggs, their safety, how to cook runny eggs and the potential risk of eating runny eggs from unpasteurised sources.
Can you eat runny eggs while pregnant?
Yes, you can eat runny eggs when pregnant only if the eggs are pasteurised or have the British Lion trademark. This is fantastic for pregnant women, as eggs are one of the most naturally nutritious foods available, and a runny boiled or poached egg on toast is a quick and easy lunch at any stage of pregnancy.
What are runny eggs?
Runny eggs are eggs which are minimally cooked so that the egg white or albumin is cooked while the yolk remains liquid or runny.
Eggs can be prepared by several different methods to have a runny yolk. Some come runny egg recipes include sunny side up, over easy, poached and soft boiled eggs.
How to eat runny egg recipes?
Runny eggs although minimally cooked can be achieved in different ways and enjoyed anytime for the maximum health benefits from eggs. Here are some kinds of runny egg recipes to have on the menu.
- Sunny side up eggs: The term comes from the spherical yellow yolk’s sun-like look. Sunny side up eggs refers to eggs which have been cooked until the whites are set but the yolk is still runny. It usually takes 2 to 3 minutes to cook on medium low heat.
- Over easy eggs: In over easy eggs, both sides of the over easy egg are cooked, but the yolk is still runny. Usually, the yolk facing upwards after making sunny side up eggs are cooked for 30 seconds. The tops of over-easy eggs appear white on the platter. The liquid egg yolk flows out when pierced with a fork.
- Poached eggs: poached eggs are raw eggs that have been removed from their shells and cooked in a liquid. The consistency of the yolk varies depending on how long it has been poached. The egg white remains consistent over time as poaching is frequently done at a temperature below that of boiling water. In this sense, the yolk remains runny while the white is cooked.
- Soft boiled eggs are eggs that are cooked in boiling water while still in their shells. The yolks of soft boiled eggs can be of any firmness; the difference is that they are not hard. Because the white is protected to some extent by the shell, the consistency can vary depending on the cooking time.
The eggs are usually cooked around the shell and have a liquid consistency as it gets closer to the yolk. Cooking eggs for 5 minutes will result in soft boiled eggs with runny yolk.
Is it safe to eat runny eggs while pregnant?
When it comes to pregnant or expectant mothers consuming eggs, there are two sides to the coin. If the eggs are pasteurised, they can be consumed safely even if it’s runny or undercooked.
On the other hand, if the eggs are unpasteurised, then they are unsafe to eat during pregnancy. Only eggs with the British Lion mark are certified as pasteurised eggs and can be consumed safely while runny when you are pregnant.
How to cook runny eggs?
When you want a dish of runny eggs, all you will need is a decent cooking pan such as cast iron, stainless steel, or non-stick, a little oil to coat the pan, good quality eggs preferably organic pasture-raised or pasteurised eggs, and your favourite seasonings including salt and pepper.
- To begin, place your cooking pot on a stovetop and turn the fire up to heat the pan.
- Drizzle a little oil in it and swirl it around to coat it when your pan is hot over medium heat.
- Then crack your eggs into it, while being careful not to break the yolks.
- Season with a pinch of salt and pepper or any chosen ingredients and simmer uncovered for a few minutes as this allows the whites to start cooking without the yolks getting cooked.
- Cover with a lid at the 3-minute mark, just before the whites are done, to allow the whites to stiffen up while keeping the yolks from overcooking.
- And now, the eggs are perfect for any time. These are great on their own or with your favourite breakfast potatoes, sweet potato hash browns, or avocado toast.
What are the risks of eating runny eggs from unpasteurised sources while pregnant?
It is highly recommended and a necessity for pregnant women to avoid eating any kind of runny egg if they are not from pasteurised sources.
Eggs are at high risk of contamination by salmonella through their handling and preparations from the farm. Eggs need to be pasteurised to kill all bacteria or avoid their consumption during pregnancy.
When pregnant women eat runny eggs from unpasteurised sources, they are at high risk of food poisoning whose effects can be detrimental to the health of expectant mothers and their unborn babies. It can potentially result in miscarriages, preterm birth or birth defects.
In this brief guide, we will answer the question “can you eat runny eggs when pregnant?. We will also discuss the question of what runny eggs are, how to eat runny eggs, their safety, how to cook runny eggs and the potential risk of eating runny eggs from unpasteurised sources.