Can you eat rum balls when pregnant?

In this brief guide, we will discuss the following question, “can you eat rum balls when pregnant?”, and other queries related to this topic.

Can you eat rum balls when pregnant? 

No, you can not eat rum balls when pregnant, despite the tiny quantity of rum added to the ingredients but it is better to avoid alcohol completely during pregnancy to keep yourself and the baby away from any harm that might be caused by alcohol.

The amount of alcohol that is safe for consumption during pregnancy is not known so it is better to be avoided. 

Additionally, exposing the baby to alcohol has many detrimental effects and leads to fetal alcohol spectrum disorders (FASDs) characterized by low birth weight, small head size, and many others.

Alcohol can pass from the blood of the mother to the fetus inside the womb through the umbilical cord. Besides, the baby can not get rid of alcohol since its liver is not fully mature. Also, the mother should cut alcohol from her diet if she is planning to get pregnant. 

Moreover, rum balls are not baked or exposed to heat. So, alcohol will not evaporate during the preparation process. Hence, rum is added in a little quantity to the ingredients so if you eat one ball you are likely to be exposed to very little alcohol.  

In addition, you can avoid adding rum to this dessert if you are willing to eat it when you are pregnant since it is not one of the major but you will not get rum balls. Furthermore, dishes cooked with rum or wine can be considered to some limits safe.

During cooking and at high temperatures, the alcohol will evaporate. But, the quantity evaporated depends on the type of alcohol used and the cooking time. 

The more the cooking time is and the lower the alcohol by volume, the lower the alcohol residue will be in your dish.

So, a pregnant woman should avoid every dish like steak or stew made or containing alcohol and even desserts like rum cake that has rum syrup, especially in restaurants because she can not know the quantity of alcohol added as well as the cooking time. 

Also, steak might not be well-cooked so this will lead to an extra hazard. Uncooked or undercooked dishes along with alcohol will expose the pregnant woman and the baby to many dangerous and life-threatening outcomes due to bacterial hazards. 

Meat especially when it is raw or undercooked will cause listeriosis that can lead to miscarriage, premature delivery, and stillbirth baby. In addition to some developmental retardation for the fetus including paralysis, blindness, seizures, heart, lungs, and kidney problems.

What foods to avoid during holidays if you are pregnant?

Several foods and beverages should be avoided during pregnancy, especially during holidays, because most of the dishes prepared on holidays contain alcohol. So, pregnant women should avoid beverages like eggnog and spiced cider because both contain alcohol.

Regarding eggnog, along with containing alcohol, this drink might contain raw egg yolks. Eggs contain salmonella mainly if not cooked. This will put the mother under food poisoning which can mildly affect the baby. So, try to avoid eggnog made from raw egg yolk.

In addition, if you want to prepare or order these drinks make sure they are alcohol-free. Moreover, on holidays processed, deli meat like salami, Prosciutto, pepperoni, and soft cheese made from unpasteurized milk including brie, camembert, and Roquefort are very consumed. 

These two products might be contaminated with Listeria which is dangerous mostly in the first trimester of pregnancy. 

So, in the case of cheese, check the label if it is made of pasteurized milk or not before buying it. Also, let the deli meat steam at a hot temperature before its consumption.

Moreover, avoid consuming raw or undercooked turkey or ham which is a famous dish on holidays. Turkey is raw chicken and ham is processed meat so they are most likely to be contaminated with bacteria before cooking. 

So, the inner temperature of the meat should be above 140 degrees Fahrenheit or 64 degrees celsius because a low temperature does not kill bacteria or reduce its proliferation. Additionally, inappropriate handling and preparation of these products might increase the risk of poisoning.

Besides, salmon, sushi, and raw and smoked fish are also commonly consumed. Also, the main bacteria that contaminate these foods is Listeria. So, instead of consuming raw salmon, cook it like that and you will benefit from the omega 3 and other nutrients.


In this brief guide, we will discuss the following question, “can you eat rum balls when pregnant?”, and other queries related to this topic.


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