Can you eat raw ramen?

In this brief guide, we are going to answer the question “can you eat raw ramen?”, and we will discuss if it is safe to consume and different ways to cook ramen.

Yes, you can eat raw ramen. Commonly known as instant noodles, they are already cooked and dehydrated for easier packing. 

Instant noodles are a form of Japanese ramen, but they are dried and come in different flavors. People usually crush these instant noodles and eat them. So, it’s perfectly safe to eat crispy raw ramen.

There are no health risks in consuming ramen uncooked. Unlike pasta, noodles are already cooked during the manufacturing process and packed for later use. However, there is not much nutritional value in ramen, but they can be a useful quick snack in emergencies.

Is it safe to eat raw ramen?

Yes, it’s completely safe to eat raw ramen without any health problems. Many noodle manufacturers state that you can eat uncooked noodles. However, some people report getting diarrhea after eating a lot of raw noodles.  

How to eat raw ramen?

To eat ramen raw, they should be crushed into little pieces as the noodle brick is hard to bite. Crush the noodles inside the pack without applying too much pressure or otherwise, the pack would tear. 

Add the seasoning in the noodles though try not to add all of it as it is very salty and can not be diluted with water. Close the pack and shake it. Now, it’s ready to be eaten raw.

How to cook ramen

Ramen is called instant noodles for a reason. No doubt that they are famous all around the world with different flavors in the market. Instant ramen can be cooked in a few easy steps:

  1. Boil 2 and a half cups of water in a large pan.
  2. Add instant noodles to the boiling water and cook it for 2-3 minutes.
  3. Then, pour the flavor from the seasoning packet that came with your ramen and stir for a good minute.
  4. Finally, transfer your ramen to a bowl and you are all set to eat them.

How is ramen made?

Originally inspired by Chinese soba noodles, ramen is a term most commonly used in Japan. Real ramen is made from wheat noodles served with chicken, beef, or pork stock.

Wheat, flour, and water are the main ingredients of ramen noodles. All of these are mixed and kneaded to a dough, it is then rolled out and cut into thin strips.

One of the important ingredients of ramen noodles is kansui, which is added to give noodles their elasticity and taste.

It’s quite popular in Japan with proper markets for ramen with different recipes and flavors. It is from there it gained its popularity in America too.

However, instant noodles are different from ramen in the sense that they are dried using different techniques, but essentially they are the same thing. They can be consumed raw because they are cooked and dried before packing them.

Instant noodles were created by a Japanese inventor in 1958 and mass-produced using various methods.

Nutritional value of ramen

While ramen is a favorite snack of many, it is not packed with nutrients beneficial for health. It offers very few nutrients because it is mainly made from wheat flour and many other additives that may be detrimental to health.

Ramen is high in carbohydrates and sodium, which may cause high blood pressure and high blood glucose. Sodium is a mineral and its excess intake is not good for health and may contribute to heart problems.

Moreover, many instant noodles are high in fat content too, most of which are saturated fats.

On the other hand, ramen is low in proteins and fibers. They are essential for good health and every meal must contain a small amount of these nutrients. Ramen is also low in other nutrients like minerals and vitamins.

One serving of instant ramen noodles contains:

  • Calories: 188
  • Carbs: 27 grams
  • Total fat: 7 grams
  • Protein: 5 grams
  • Fiber: 1 gram
  • Sodium: 891 mg

How to make ramen noodles healthier

Instant ramen noodles can be made healthier by adding different nutrient-rich ingredients to them. Many people cook ramen with a mix of small cut vegetables that give it a good taste and a stir of nutrients beneficial for health.

Another way is to add eggs and chicken to increase the protein intake. Ramen noodles are low in protein, so this is the best way to increase your protein intake with them.


In this brief guide, we answered the question “Can you eat raw ramen?” and health risks associated with it.