Can you eat Raw Peanuts?

This article briefly discusses, “Can you eat raw peanuts?” the advantages, and the risks affiliated with it.

Can you eat Raw Peanuts?

Yes, you can consume raw peanuts. Raw peanuts are not that  harmful, so you can consume them. When peanuts aren’t dried properly, they’re usually related to aflatoxin, a carcinogen resulting from mold contamination.

What are Raw Peanuts?

To clear the air, peanuts are legumes related to chickpeas and beans, not nuts. They originated in South America and were an important part of Native American diets. The United States, China, and India are currently the leading producers of peanuts.

Peanuts, interestingly, begin as a ground flower that bends towards the ground as it grows heavier. As it delves farther below, the peanut matures into a new blossom. Its dark shell usually contains around 2-3 peanut kernels inside.

Health benefits of raw peanuts

Raw peanuts have a wide range of health benefits, so if you’re trying to start a healthy diet, you should consider them. Here are some of the advantages they can provide.

Reduce your chances of developing heart disease.

Eating peanuts regularly, according to the Peanut Institute, may lower the risk of heart disease. Eating a handful of raw peanuts 5-6 times per week could reduce your risk of heart disease by 50%.

If you consume peanuts twice a week, you can reduce your risk of heart disease by roughly 24%. All of this is feasible because monounsaturated and polyunsaturated fats aid in the reduction of LDL cholesterol in the body.

Read: Choosing and Storing Raw Peanuts Safely

Cancer prevention

Breast cancer, colon cancer, and pancreatic cancer can all be fought by eating half a handful of peanuts every day, according to the Stop Cancer Fund.

Ovarian cancer and peanuts may be linked, according to a 2010 study. They discovered that peanuts and other high-fiber foods can help slow the growth of tumors in young girls, which are less dangerous and more likely to occur.

Because peanuts contain anti-cancer chemicals such as phytosterols and resveratrol, they can help prevent cancer.

Phytosterols have been shown to lower bad cholesterol and stop cancer cells from reproducing. Resveratrol also can cut off the blood supply to cancer cells that are forming and prevent the creation of new cancer cells.

According to a 2004 study published in the American Journal of Epidemiology, persons who consume a handful of peanuts at least 5 times a week appear to have a 30 percent lower incidence of gallstone disease. Gallstones are caused by a build-up of cholesterol in the bile.

Cholesterol lowering ability

Properties of lowering cholesterol are also associated with peanuts. They reduce the amount of bad cholesterol that builds up in your bile, lowering your chance of gallstones.

Raw peanuts have less sodium than salted roasted peanuts, which is beneficial to your health. In comparison to peanut butter, which may be produced from hydrogenated oils, raw peanuts contain no added sugars or trans fats. As a result, you can consume raw peanuts guilt-free as a snack.

Allergies are less likely to be triggered.

Raw peanuts, as opposed to roasted peanuts, are less likely to trigger peanut allergies.

In a study conducted by Oxford University, samples from those who ate roasted peanuts had more severe reactions to peanuts than those who ate raw peanuts. The chemical changes that occur during the roasting process of roasted peanuts might cause severe allergic reactions.

Visit: Ask the Dietitian: Are Raw Peanuts Safe to Eat?

Negative effects of consuming raw peanuts

Raw peanuts, in moderation, are beneficial to your health. However, you increase your vulnerability to aflatoxin, a carcinogen produced by the mold Aspergillus flavus.

Aflatoxin is a toxin that mostly damages the liver. Longer exposure can cause liver cancer, hepatitis, and even stunting in children’s growth.

Although this is concerning, the United States Department of Agriculture (USDA) has taken steps to alleviate the situation. It established a policy that sets a maximum limit of 20 parts per billion for aflatoxin in all foods, including peanut products.


This article discussed if raw peanuts are safe to eat and it turns out that they can be safely eaten, and several advantages provided by it outweighs their harmful effects. Peanuts are high in protein for muscle recovery, fiber for satiation and weight management, for healthy skin, peanuts contain vitamin E and zinc. Similarly, to reduce the inflammation, omega fats and Mg, K are also present in raw peanuts.

Other FAQs about Peanuts that you may be interested in.

Can you eat peanut shells?

Can you eat biodegradable packing peanuts?


This article briefly discussed if it is safe to eat raw peanuts, the advantages, and the risks affiliated with it.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.