Can you eat Raw Cornstarch?

In this article, we will discuss if you can eat raw cornstarch. We will see the nutrients that it contains. This article will compare raw cornstarch with cooked cornstarch, discuss the risks attached, and suggest tackling them.

Can you eat Raw Cornstarch? 

No, you should not eat raw cornstarch because it leads to anemia and causes iron deficiency. Many issues can emerge related to the digestive systems like gas and swelling. Raw cornstarch may likewise hold onto unsafe microorganisms which become a cause for the spread of water-borne diseases. Hence, it is safe to cook cornstarch berfore its consumption.

Pica is the issue where you would urge the highest degrees to eat cornstarch. It is the name of the craving not specified for foods but for chalk, petrol, soil, or raw starches. If we specifically talk about raw cornstarch, then the type of pica is called amylophagy.

What Is Cornstarch?

Comprising over 50% of your carb consumption, cornstarch is basically abundant in plant cell walls. It is a significant part of the eating regimen of humans. 

As per the Harvard T.H. Chan School of Public Health, corn comprises three main parts: the microbe, wheat, & endosperm. At the point where these parts are separated, the end product won’t be called an entire grain.

Wheat & microbe are profoundly enriched with nutrients as their major portion contains fiber, fats, &  B-nutrients of grains. It is made exclusively from the endosperm of corn, which is starch enriched & is viewed as handled food with minimal nutrition.

However it needs nourishment, it is an ingredient with exceptionally multifunctions. It isn’t just utilized in food sources yet in addition in business items like batteries, plastics, child powder, and beauty care products.

Nutrient profile of cornstarch

Besides it being enriched with calories & carbs, it needs significant supplements like protein, fiber, nutrients, & minerals.

A cup of cornstarch contains the accompanying supplements:

It has 488 calories.

  • 0.5gm of proteins are present.
  • Carbs constitute 117 grams of it.
  • 1 gram of fiber 
  • 7% of the DV of Copper & Selenium
  • 3% of the DV of iron and manganese

The point to be noted is that the sum provided by it is more than what is perceived by people. For instance, in case cornstarch is being utilized by you to thicken your soup & sauces, you may just use 1 to 2 tbsp of it, which is probably not going to add any critical nutrients to your diet besides carbs & calories.

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Cooked Cornstarch vs. Uncooked Cornstarch

There are two benefits and inconveniences of eating raw versus cooked traditional cornstarch. it is harder to process compared to cooked cornstarch,  that is why eating raw cornstarch might upset your stomach like gas & bloating, yet your blood sugar level won’t increase to an extent as eating cooked cornstarch.

Therefore, for diabetic people, it might be useful to eat cornstarch raw. However, a more superior starch choice than this for diabetic patients would be to use beans & entire grain bread/cereals.

Cooking it additionally guarantees that you have eliminated any unsafe microorganisms that the corn might be possessing during its process of cultivation, collection, or packaging. Somewhere between 1998-2017, 47 outbreaks of infections have occurred, including salmonella, E. coli, & norovirus, identified with utilization of corn and corn items in America, as indicated by the Centers for Disease Control & Prevention.

These 47 outbreaks prompted 2,159 ailments and 96 hospitalizations. Cook cornstarch prior to eating to lessen your danger of getting a food-borne illness.

Read: Why do people eat cornstarch?

Health Risks associated with cornstarch

Despite the fact that cornstarch’s fast digestibility may be helpful for athletes & sportsmen, it is undesirable for individuals with risk of Type 2 diabetes.

However, whenever suitable, prefer eating the entire vegetable/grain rather than its processed derivatives. Eat entire corn rather than cornstarch or degermed corn flour. 


In spite of the fact that cornstarch might be related to a few disadvantages, it tends to be appreciated in limited quantities as a component of a healthy balanced diet.  If you have diabetes or are following a low-carb diet, you might need to consider directing your intake of cornstarch.

Ideally, stick to 1 to 2 tbsp at a time & consider swapping in some other cornstarch substitutes, like arrowroot, wheat flour, potato starch, & custard, sooner rather than later.

Also, while pure cornstarch is normally free of gluten, make certain to choose certified gluten-free varieties to stay away from cross-contamination if you have a celiac infection or an affectability to gluten.

Other FAQs about Cornstarch that you may be interested in.

Where is cornstarch in the grocery store?

Can you eat cornstarch?

Why do people eat corn starch?


In this article, we discussed if you can eat raw cornstarch. We also mentioned the nutrients that it contains. This article compared raw cornstarch with cooked cornstarch, discussed the risks attached, and suggested tackling them.