Can you eat Raw Cacao Beans?

In this article, we will discuss if we can eat raw cacao beans. We will discuss their characteristics and what amount of it should be taken before they start troubling our health.

Can you eat raw cacao beans?

Yes, you can directly eat them from the case since they sustain numerous valuable supplements. The term “raw cacao” suggests cacao as it appears in nature.  It is delicious, empowering, and very bravo. Cacao has been rated the most elevated superfoods/most noteworthy cancer prevention agents there is.

It likewise has a significant degree of anandamide (the happiness substance/synapse contained in weed). Subsequently, the habit-forming part, the condition of happiness is useful for you as well as other people around you. It is likewise loaded with flavanols which increase blood flow and animate mental ability.

Should you eat cacao beans raw?

The white pulp that encompasses raw beans possesses a flavor that seems a blend of peace & a melon. Furthermore, having a pleasant odor like lychees it also has a tropical smell. The real beans taste like extremely dull unpleasant chocolate. Yet, its taste is actually very pleasant.

Cacao beans particularly taste like cocoa powder that you might have used to make drinking shakes or on the other hand, tasted when you were heating up a chocolate cake.

Learn more about your queries here

Characteristics of Cacao powder

They have numerous advantageous supplements, below are the characteristics of cacao mentioned,

  • Cacao beans have 464 kcal in 3.5oz
  • The portion of proteins is 14.29gm
  • 30.29gm of fats are present
  • Carbohydrates are 39.29gm
  • 32.1gm of fibers
  • 107 gm, 5.14 gm, and 21.43 gm of Iron,, Sodium and trans fatty acids are present respectively,

Cacao beans lack vitamins, cholesterol and saturated fatty acids.

Health benefits of consuming raw cacao beans

The adequate consumption of cacao beans is linked either directly or indirectly with several health benefits. These are:

Assist with keeping a young appearance

Raw cacao contains a larger number of cancer prevention agents than some other food (antioxidants lab analysis affirms more than 25,200 cell reinforcements in a solitary spoonful of raw cacao powder. Due to the undeniable degrees of cell reinforcements, it is displayed to bring down circulatory strain, further develop heart capacity and flow, and is related with hostility to maturing and longevity.

Assistance in overall mental and physical recovery

Being wealthy in magnesium is key for unwinding & mending the muscles present in the body. Magnesium battles corrosive development, kills poisons, quiet affectability to torment, calms nerves, assembles solid bones & teeth, and is fundamental for some different capacities.

Energy provision

Theobromine is present in it as a cardiovascular energizer, expanding the capacity of the heart & bloodstream with about 1/4 the stimulating power provided by caffeine. The hormone dilates the cardiovascular system and thus the job of the heart is made easier.

Assists in weight loss

Tryptophan is a fundamental amino acid that changes into significant pressure defensive synapses including serotonin & melatonin. Tryptophan is heat touchy & in this way it is “cooked out” in regular handled chocolate.

It assists with working on your temperament

It additionally contains the ‘rapture’ compound Anandamide. Anandamide attempts to expand temperament and lessen sadness, yet it isn’t habit-forming like caffeine, nor does it have any undesirable secondary effects. Anandamide is additionally called “chocolate amphetamine” as it causes changes in circulatory strain and glucose levels, prompting sensations of energy and sharpness.

What happens if you eat too much cacao beans?

According to, raw cacao is enriched with caffeine and theobromine.  Caffeine in high portions can prompt tension, depression, expanded pulse, and make it hard to rest.

If you devour them near sleep time.  The greatest measure of crude cacao you can eat relies upon the quantity of caffeine devoured by you.  If you drink a ton of espresso, tea (not natural), or caffeinated drinks your caffeine resistance increases.  This implies you will not see the impacts so much.

In any case, having a high caffeine resistance additionally affects your adrenaline organs. You ought to eat just a limited quantity and screen what you are experiencing. If you do not experience anything i.e. feeling restless or nervous, then and only then you can eat more following time.

Additionally, has expressed that the eating of raw cacao is for most part unsatisfactory for eager moms, and you ought to talk with a clinical expert prior to eating them.


In this brief article, we discussed whether the raw cacao powder is edible or not . The straightforward answer is yes. It is delicious, empowering, and very bravo. Cacao has been rated the most elevated superfoods/most noteworthy cancer prevention agents there is.


What was missing from this post which could have made it better?

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.