Can you eat ramen with braces?

In this brief guide, we will answer the question “ can you eat ramen with braces?”. We will also talk about what ramen is, its history, the types of ramen, how to cook ramen and the tips to consider when eating ramen with braces.

Can you eat ramen with braces?

Yes, you can eat ramen with braces. A ramen dish is simply a noodle in broth with diverse toppings. The negativity of eating any food with braces is the fear of bending the wire or even your tooth if the food is hard. 

Whatever, the various shapes and sizes of noodles are, they make excellent braces food as they are made soft when cooked.

What is ramen?

Ramen is a classic Japanese noodle soup meal that is enjoyed all over the world. The dish comprises a broth base, long thin wheat noodles, and a variety of toppings, though there are thousands of variations.

What is the history of ramen?

Ramen is thought to have originated in China, but the exact date of its introduction to Japan is unknown. Ramen is a staple of Japanese and Asian cuisine. 

Also, packaged and dried noodles are widely associated with ramen in the United States. However, the best way to understand ramen is to think of it as a soup meal that involves noodles, not just the noodles themselves.

What are the types of ramen?

Each of the four fundamental types of ramen is characterised by the type of broth used to make the soup. 

  • The most prevalent type of ramen is shoyu, which is cooked with a chicken broth base and flavoured with soy sauce. 
  • Shio ramen is made with salty, thinner chicken broth. 
  • Miso ramen is thicker and healthier with a rich, dark broth flavoured with miso, or fermented soybean paste.
  • Tonkotsu ramen, on the other hand, is cooked with a thick, creamy, fatty broth made from boiled pork bones.

Is it safe to eat ramen with braces?

It is safe to eat ramen noodles with braces. Although ramen is notorious for getting trapped in braces, it is important to avoid eating long strings of them.

Before cooking, break the hard block into many little fragments, or cut it up in the dish before eating. After cooking, the noodles are quite soft and don’t require large bits with the front teeth, as they are not particularly chewy, and also not excessively sweet to cause the tooth enamel to erode.

How to cook ramen?

There are a variety of methods for making ramen at home. 

  • Fresh ramen noodles can be purchased from a Japanese or Asian grocery store, and the broth can be made at home to accompany the dish. 
  • You can use one of the many instant ramen varieties on the market, some of which come with their container and don’t require the use of a bowl. Just add boiling water and it is ready to be consumed. 
  • You can even create your fresh ramen noodles. When using fresh ramen, you should simmer the noodles for 1 to 2 minutes before draining and adding them to the hot broth. 

What are the tips to consider when eating ramen with braces?

To make your life easier and avoid pain, there are a few things to know about eating noodles with braces. One of the major drawbacks of eating noodles while wearing braces is that they are very easy to become stuck in.

  • Before you consume the noodles, it is important to cut them up. The simplest way to do this is to chop the wet noodles in the pan while they cook, or to break up the blocks of dry noodles into smaller blocks than usual before cooking. You can also cut them up after cooking if you prefer to do it this way.
  • Also, avoid eating a lot of noodles at once. A large bite can cause the food to clump up and bend a brace wire, or long strings of noodles can become stuck in your braces. After a wire change, you’ll probably find it difficult to consume large mouthfuls. 
  • Avoid cutting noodles with your front teeth by chewing in the back of your mouth. You would not have to cut the food if you have sliced it up properly, but if you need to, then, use your middle or back teeth instead.
  • Remove debris with a water flosser as soon as possible after eating. When eating noodle dishes with braces, be prepared to deal with food strings stuck in the braces if you don’t cut them up enough. In the absence of a water flosser, swish water about your mouth to rinse the parts out, then clean your teeth with a little interdental brush.
  • Brush your teeth 30 minutes after eating. This is an important activity you should do after every meal, but not immediately. Dentists recommend waiting for a while after eating sugary or acidic meals since they can temporarily erode tooth enamel. 


In this brief guide, we have answered the question “ can you eat ramen with braces?”. We have also talked about what ramen is, its history, the types of ramen, how to cook ramen and the tips to consider when eating ramen with braces.