Can you eat ramen while pregnant?

In this brief guide, we will address the query “ can you eat ramen while pregnant?”. We will discuss what ramen is, the safety and health implications of eating ramen while pregnant, and some ramen toppings to avoid while pregnant. 

Can you eat ramen while pregnant?

Yes, you can eat ramen while pregnant. The ramen is simply noodles in soup broth and served with toppings. The broth of the dish is cooked and so are the noodles. 

However, If you are pregnant, some ramen toppings, such as bean sprouts or raw seafood should be avoided in the recipe.  

What is ramen?

Ramen is a Japanese noodle soup cooked with a savoury broth, one of several types of noodles, and a variety of meats or vegetables, often with a boiled egg on top. 

Ramen is a popular quick food in Japan, with numerous small restaurants and street vendors selling this delicious soup. Ramen has a variety of flavours that vary depending on the broth, noodles, and toppings used.

Is it safe to eat ramen while pregnant?

It is generally safe to eat ramen while pregnant. The recipe primarily consists of the ramen noodles, broth and toppings. Ramen noodles are wheat noodles or occasionally egg noodles and are usually safe to consume. 

The broth is also thoroughly boiled from varieties of meat and is usually safe to eat while pregnant. The toppings, however, are mainly what determines if ramen is safe or not, as they can include raw salmon, bean sprouts, raw eggs, and others which are at risk of bacteria contamination making it unsafe for pregnant women. 

Is it healthy to eat ramen while pregnant?

Ramen is extremely convenient, which is ideal if you cook for a short while, but ramen is not a particularly healthy cuisine to consume regularly for all, especially pregnant women. The majority of ramen’s “unhealthy” features are due to the toppings and soup choices. 

The high fats and salts levels make them unhealthy as they increase cholesterol and hypertension and thus their consumption should be considered in moderation. 

  • A package of chicken flavour Ramen Noodle Soup has 12 grams of fat, 6 grams of saturated fat, and 46% or 1118 mg of the recommended daily sodium limit.
  • The beef version of the same Ramen Noodle Soup has a slightly better nutritional profile, with 3.4 grams of saturated fat and 30% or 730 mg of the daily sodium intake.

What are some ramen toppings to avoid when pregnant?

Since the toppings of ramen, and not the broth or the noodles, are the source of danger for pregnant women. It is important to use safe ramen toppings and avoid those that are susceptible to food poisoning. 

  • Bean sprouts: Pregnant women should avoid eating bean sprouts since they are more susceptible to foodborne infections. The “sprouts”  commonly include mung beans, alfalfa, clover, radish, mustard, and broccoli sprouts. 

This fresh produce is more prone to bacteria contamination and they are rarely cooked when used as toppings. Raw or undercooked sprouts should be avoided in ramen. 

  • Ramen eggs are a popular topping, but they are not recommended for pregnant women as the yolk is runny, indicating that it wasn’t thoroughly cooked. When eggs are not properly cooked they are at risk of salmonella contamination which is a potential threat to the health of pregnant women. 
  • Fish as topping in ramen should also be avoided when pregnant. Usually, the fish is not properly cooked when used as topping and this can be dangerous to the health of pregnant women. Some particular fish, such as shark, swordfish, and some types of tuna, should be avoided or consumed in moderation owing to mercury concerns.
  • Raw fish is at the risk of listeria bacteria and other parasites, thus, should not be consumed during pregnancy. Salmon and cod are typical ingredients in ramen meals, and as long as they’re cooked completely, they are acceptable to eat two to three times each week during pregnancy.
  • Seaweed is a prominent ingredient in ramen and miso soup, and it is safe to eat while pregnant. However, some types of seaweed should be avoided due to their high iodine concentration such as the brown seaweed. 

Conclusion

In this brief guide, we will address the query “ can you eat ramen while pregnant?”. We will discuss what ramen is, the safety and health implications of eating ramen while pregnant, and some ramen toppings to avoid while pregnant. 

Citation

https://www.momjunction.com/articles/ramen-noodles-during-pregnancy_00379344/