Can you eat quince raw?

In this short guide, we will answer the question “ can you eat quince raw?”. We will also discuss what quince is, its history and nutrients, the health benefits of quince and ways to cook and eat quince.

Can you eat quince raw?

Yes, you can eat quince raw, however, they are not as sweet tasting as the apple and pear poems. When consumed fresh, they are rough, tannic, and slightly sour, thus It is best to cook them to enjoy the great ingredients.

What is quince?

Quince (Cydonia oblonga) is a centuries-old fruit native to Asia and the Mediterranean. The quince is a tiny pome fruit with a rounded shape that grows on trees. 

Quinces are related to the famous fruits such as apples and pears in appearance, however, the quince is rough, tannic, and slightly sour when eaten fresh. 

What is the history of quince?

The quince is native to the Caucasus, which is located between the Caspian and Black Seas, as well as northern Persia. According to Greek mythology, it was even the catalyst for the Trojan War. 

The usage of the quince in cooking expanded from there to mediaeval banquet halls and beyond. The quince, which is still widely consumed in tropical regions of Latin America and Mexico, has maintained its appeal and made its way into western culinary and cookery culture.

What is the nutrient composition of quince?

Quinces are a healthful complement to any diet since they include fibre and several key vitamins and minerals. They provide a lot of nutrients for a small amount consumed.

A single 3.2 ounce or 92 grams serving of quince contains the following benefits:

  • 52 calories
  • 0 gram of fat
  • 0.3 grams of protein
  • 14 grams of carbohydrates
  • 1.75 grams of fibre
  • 15% of the Daily Value for Vitamin C
  • 1.5% of the daily value for thiamine (vitamin B1)
  • 2% of the daily value for vitamin B6
  • 13% of the Daily Value for Copper
  • 3.6% of the daily value for iron
  • 4% of the daily value for Potassium
  • 2% of the daily value for Magnesium

What are the health benefits of eating quince?

The diverse nutrient composition of quince supports the numerous health benefits to be derived from consuming these fruits. Some health benefits of quince consumption include:

  • The quince fruit has high antioxidant content from tannis including catechin and epicatechin and is related to many of their health advantages. Antioxidants lessen metabolic stress, reduce inflammation, and protect the cells from free radicals that cause cell damage.
  • Antioxidants found in quinces, such as flavonols like quercetin and kaempferol, can reduce inflammation and protect against chronic diseases like heart disease.
  • Quinces may assist to alleviate nausea and vomiting which are two of the most frequent early pregnancy symptoms.
  • Quinces have long been used to treat a range of digestive issues in traditional and folk medicine. Quince extract may protect gut tissue from damage caused by inflammatory bowel disease (IBDs) such as ulcerative colitis.
  • Plant chemicals found in quinces may help prevent and heal stomach ulcers and maybe also alleviate acid reflux symptoms. Quince syrup can help manage the symptoms of GERD, also known as acid reflux.
  • Quinces may be beneficial to your immune system. It possesses antimicrobial qualities that may help prevent hazardous bacteria like E. coli and S. aureus from overgrowing. Quince also contains vitamin C, which is necessary for a healthy immune system. 
  • Again, adequate fibre consumption of quince promotes the growth of beneficial bacteria in your digestive tract, sometimes known as the gut microbiome.

What are the ways to cook quince?

  • Quince can be cooked by boiling the delicate flesh which transforms from yellow to soft pink and is enjoyed in several meals. 
  • Quince is also preferred by most people in its raw form due to taste buds changing over time. 
  • Quince fruit is high in pectin, thus it is commonly used in jams, jellies, marmalade, and compote. 
  • They can also be roasted in the oven and eaten with a fall-inspired meal, or baked in pies, tarts, and muffins, just like apples and pears.
  • Quinces can be washed, sliced up, sprinkled with some lime or lemon juice and served over a bed of mixed greens with cilantro and taste even better as salads.
  • Quince can be cubed and simmered with apple juice concentrate until a sweet and savoury puree is produced. You can serve it in a variety of ways, such as replacing brown sugar and calorie-dense raisins in your morning porridge.


In this short guide, we have answered the question “ can you eat quince raw?”. We have also discussed what quince is, its history and nutrients, the health benefits of quince and ways to cook and eat quince.