Can you eat quiche when pregnant?

In this brief guide, we will answer the question “ can you eat quiche when pregnant?”. We will discuss what quiche is, quiche ingredients and possible sources of contamination, the safety and health implications of eating quiche during pregnancy, and how to eat quiche safely when pregnant. 

Can you eat quiche when pregnant?

Yes, you can eat quiche when pregnant. This however depends on the source which you are obtaining them from, how it was prepared and the safety of the ingredients used in their preparation. 

What is a quiche?

A quiche is an open pastry shell filled with egg custard and savoury ingredients such as bacon or cheese. The dish is a popular and traditional brunch dish since it is served at room temperature to allow the custard to solidify. 

It is also very easy to create, and the savoury ingredients can range from the most traditional, such as Swiss or Gruyere cheese and bacon, to numerous newer variations with more contemporary additions.

What are the ingredients of quiche and possible sources of contamination?

The ideal quiche recipe calls for the main ingredients of pie crust, a combination of whole milk and heavy cream, eggs and salt and pepper seasonings. 

  • Rarely milk and cream are possible sources of contamination if they are unpasteurised before use. 
  • The main ingredient of eggs poses a high risk of food poisoning because they are partially cooked in the recipe. Eggs stand the risk of salmonella contamination which can be a great risk during pregnancy.
  • Most quiche add-ins like fresh spinach, kale, bell pepper, and tomatoes are fine to use but sautéeing is highly recommended. The ingredients are prepared ahead of time and mixed into the egg filling while still warm. It is also advisable to pat dry any additional moisture from vegetables which can result in a soupy quiche before using. When these add-ins are fresh, they equally stand the risk of bacteria contamination.
  • Other popular quiche add-ins include cooked cubed ham, bacon, caramelised onions, sautéed mushrooms, goat cheese, chopped sautéed asparagus, and chopped fresh parsley.

    Other add-ins like meats are also cooked before use in the recipe, however, improper cooking of this meat can also be a source of bacteria contamination.  

Is quiche safe to eat during pregnancy?

Quiche can be safely consumed during pregnancy, but you must be careful about the source from which you obtain them and how the ingredients were prepared in the recipe. 

  • Quiche recipes purchased in stores are commonly pre-cooked and are safe to eat during pregnancy. 
  • Similarly, homemade quiche recipes prepared from British Lion eggs are equally safe to consume, whether you cook it yourself or order it in a restaurant. British Lion eggs have been salmonella-vaccinated and are safe to consume raw, runny, or partially cooked while pregnant. 
  • Again, only properly cooked homemade quiche made with non-British Lion eggs is safe to eat when pregnant as proper cooking kills the bacteria. 

Salmonella can cause food illness if you eat raw or partially cooked eggs that are not vaccinated or pasteurised. Pregnant women are more prone to food poisoning which can be very upsetting, even if their infants are unlikely to be harmed.

Is quiche healthy to eat during pregnancy?

There are many distinct types of quiche. Some of the variants can be healthier than others. 

In general, quiche is a high-fat and high-saturated-fat dish. 

This is due to the fact that quiche is made with a lot of butter and cream. Quiche also frequently includes a lot of cheese, as well as fatty meats like bacon. 

These fats in quiche can make them unhealthy to consume. There are, nevertheless, healthful quiche recipes which incorporate more vegetables and non fatty meats, thus eliminating the high saturated fat contents.

How to eat quiche safely when pregnant?

Quiche is a safe food to eat while pregnant when properly cooked and stored. To ensure you are eating quiche safely during pregnancy, the following tips should be considered.

  • Quiches with elements that are ordinarily dangerous to pregnant women, such as smoked salmon, soft cheese made from unpasteurized milk, or raw meats must be properly cooked throughout the preparation process to ensure safety. 
  • Also, it is important to thoroughly heat ready to eat quiches or leftover leftovers properly before consuming them for safety.


In this brief guide, we have answered the question “ can you eat quiche when pregnant?”. We have discussed what quiche is, quiche ingredients and possible sources of contamination, the safety and health implications of eating quiche during pregnancy, and how to eat quiche safely when pregnant. 


Was this helpful?

Thanks for your feedback!