Can you eat queso when pregnant?

In this brief guide, we will answer the question “ Can you eat queso when pregnant?”. We will also discuss what queso is, its history, the safety of eating queso when pregnant, the safe and unsafe queso for pregnant women and more.

Can you eat queso when pregnant?

Yes, you can eat queso when you are pregnant. However, this greatly depends on the source of ingredients used in their preparation. 

Queso from pasteurised ingredients is commonly safe for pregnant women while unpasteurised ingredients may be detrimental to their health during pregnancy.

What is queso?

Queso can be categorised into dips, sauces, and fresh cheeses. Queso is a rich and creamy melted cheese appetiser or side dish inspired by Mexican cuisine. 

The queso or Tex-Mex cheese dip is an abbreviation for “chile con queso,” which means “chile with cheese” in English. So queso is much more than just cheese as mistaken by many. 

Queso can be orange or white, and it can include green chiles, jalapenos, or both, as well as a dash of cumin or chilli powder and other spices. Queso is made to be dipped in, however, you pour it over chips, burritos, or tacos, and queso could go on anything.

What is the history of queso?

Texas is widely regarded as the origin of true queso in the early 20 th century. Traditional people stuck to a tried-and-true queso recipe with a block of melted Velveeta and a can of Ro-tel diced tomatoes and green chiles. 

The notion of queso, however, has gained a lot of popularity outside of Texas including America. In modern times, depending on the type of cheese used, you can make orange or white queso. When queso is made using white cheddar, it has a thinner, less gooey texture, whereas Monterey Jack is used in some variations. 

Other versions call for yellow American cheese, which can be replaced with aged cheddar. Some people make queso with meat, such as ground beef or spicy sausage. Queso can combine any of the above ingredients and more and recipes might differ greatly.

Is it safe to eat queso when pregnant?

Several popular brands of queso have been pasteurised and are therefore safe to eat but also depends on where you are dining in a restaurant and it is important to consider the source. 

Some queso comes in the form of a dip and is usually safe to eat when you are pregnant but depends on how it was prepared and the kind of cheese used. 

However, when you are pregnant, you should not eat queso fresco, queso blanco, or other soft cheeses as they are at high risk of bacteria contamination unless they have been pasteurised. 

What are some queso not safe to eat when pregnant?

Queso whether fresh cheese or dip is highly at risk of Listeria contamination if not pasteurised. Listeria monocytogenes, or simply Listeria, is a bacteria that causes severe illness in some people. 

It is one of the leading causes of mortality from food poisoning in the United States, and it also increases the chance of miscarriage or stillbirth in pregnant women. 

When milk or their cheese is pasteurised, it is cooked to a temperature high enough to destroy Listeria and other pathogens. However, if unpasteurized, then there is the high risk of food poisoning from their consumption.

What kinds of queso are safe for pregnant women to eat?

Most restaurant chains utilise pasteurised cheeses or the slightly harder cheese to make queso safe whether it is queso fresco, queso de Oaxaca or panela. Thus, most Mexican restaurant queso including queso dips like three cheese queso or diablo queso is safe to eat while pregnant.

Some well-known restaurant chains of queso are safe for pregnant women. They popularly include Chipotle Mexican Grill’s queso from pasteurised cheddar, semi-soft and blue cheeses.

Also, Moe’s Southwest Grill’s three cheese queso, and Qdoba’s three cheese queso, Taco John’s nacho cheese and Queso Blanco, Salsa Con queso, Quesadilla Sauce, and Taco Bell nacho Cheese, El Pollo Loco’s queso sauce and Queso fresco or Blanco, Del Taco’s queso, queso dip, Torchy’s queso dip and tacos queso, Chuy’s queso dip and more.

Conclusion

In this brief guide, we will answer the question “ Can you eat queso when pregnant?”. We will also discuss what queso is, its history, the safety of eating queso when pregnant, the safe and unsafe queso for pregnant women and more.

Citation

https://www.usdairy.com/news-articles/what-is-queso