Can you eat qdoba on keto?

In this brief guide, we will answer the question “ Can you eat qdoba on keto?”. We will also talk about what qdoba is and its history, what the keto diet is, what foods to order from qdoba on keto and more.

Can you eat qdoba on keto?

Yes, you can eat qdoba on keto. The Mexican cuisine restaurants offer a diverse chain of recipes that suit every customer’s taste and flavours. From low carbs to vegan and any other diet, you can order your bowl to suit your taste and preference including keto meals. 

What is qdoba?

Qdoba Mexican Eats commonly known as “Qdoba ” is a quick casual restaurant chain that serves Mexican-inspired cuisine in the United States and Canada. The company offers new creations, old classics, and the ability to create their meals. 

The customers can construct their meals by experimenting with different flavour combinations. The meals are not limited in any way, whatever, your choice is, you will be served. Qdoba company is famed for its flavour, and “we are a create-your-own concept” brand. 

What is the history of Qdoba?

In 2015, the company, then known as Qdoba Mexican Grill, changed its name from Qdoba Mexican Grill to Qdoba Mexican Eats and still encountered lots of challenges. We had a lot of duplicate listings as a result of the name change, thus, when someone searches for Qdoba, they may not always receive the most accurate results. 

The change was to make it easy for customers to identify our locations when they are driving around or browsing on their phones. People looking for restaurants commonly search by cuisine, including ‘Mexican restaurant’ or ‘Mexican food’, as well as by food items such as burritos, nachos or tacos. 

Also, customers are becoming increasingly particular in their searches, looking for gluten-free products and more. It is also critical to provide more information about their services, such as whether a location is open late or if delivery is available. 

This was to ensure presenting the specifics of what the company has to offer and ensuring that it corresponds to the customer’s needs.

What is the ketogenic diet?

The ketogenic diet popularly known as ‘keto’ is a high-fat, low-carbohydrate diet. It entails substantially lowering carbohydrate intake and substituting with fat. This decrease in carbs causes your body to enter a metabolic state known as ketosis. 

Your body becomes very effective at burning fat for energy when this happens. It also causes fat to be converted to ketones in the liver, which can be used to provide energy to the brain.

What foods can you order from qdoba on keto?

Qdoba has diverse yummy recipes for several diets ranging from low carbs to vegan diets and more. When you want to eat qdoba on keto, you can choose from numerous recipes including:

Qdoba Keto Smoked Brisket Bowl 

Qdoba has delicious keto-friendly bowls that you can customise. The Keto smoked brisket bowl made of lettuce, pico de gallo, salsa verde, cheese, and guacamole is perfect for the diet. 

A bowl serving of the dish offers total nutrition of 595 calories, 43 grams of fat,  31 grams of protein, 17 grams of carbohydrates, 5 grams of fibre, 4 grams of sugar, and 12 grams of net carbs. 

Qdoba Keto Chicken Protein Bowl

This keto-friendly Qdoba bowl offers you a serious case of munchies including extra grilled chicken, grilled fajita peppers, lettuce, pico de gallo, salsa verde, and guacamole are all included in this bowl. 

To make it keto-friendly, simply ask for no beans when placing your order. The keto serving of the bowl offers total nutrition of 340 calories, 21 grams of fat, 18 grams of protein, 19 grams of carbohydrates, 6 grams of fibre, 6 grams of sugar, 13 grams of net carbs

Qdoba Burrito dish with chicken

To order a keto burrito bowl at Qdoba, you may create your bowl at Qdoba by mixing and matching your favourite flavours from the list which are all keto-friendly. 

  • Choose one of the following proteins from the list including Impossible Protein, Pulled Pork, Grilled Marinated Steak, Smoked Brisket, Grilled Marinated Chicken, Seasoned Ground Beef, Impossible Protein, Pulled Pork, Grilled Marinated Steak and Smoked Brisket.
  • Choose up to two sauces from the following listing Three-cheese Queso and Diablo Queso.
  • Choose up to three salsas from Pico de Gallo, Salsa Roja, Fiery Salsa Verde, Fiery Salsa Verde, Fiery Salsa Verde and Fiery Salsa Habanero.
  • Choose any additional toppings you want, there’s no limit including Guacamole, Cheese, Sour Cream, Fajitas Peppers, Lettuce, Pickled Tortilla Strips, Cilantro, Bacon and Jalapenos


In this brief guide, we have answered the question “ Can you eat qdoba on keto?”. We have also talked about what qdoba is and its history, what keto diet is, what foods to order from qdoba on keto and more.