Can you eat prime rib when pregnant?

In this brief guide, we will discuss the following question, “can you eat prime rib when pregnant?”, and other queries related to this topic.

Can you eat prime rib when pregnant? 

Yes, you can eat prime rib when pregnant but you need to cook it and avoid eating raw or medium-cooked steak. Eat thoroughly cooked meat to avoid food poisoning, because raw meat can be contaminated with Listeria which leads to Listeriosis.

This infection is very serious in case of pregnancy because it has a risk to the mother and the baby. Listeriosis can cause miscarriage, stillbirth, and preterm birth. Pregnant women are more vulnerable to infections due to hormonal changes that make their immunity very low. 

Moreover, when preparing your ribs make sure to wash your hands and the kitchen utensils thoroughly to avoid cross-contamination. Food like red meat, chicken, and seafood are hazardous foods that are most likely to be contaminated with bacteria.

Furthermore, keep your raw and cooked food far from each other and be attentive to where you place them in the fridge. Raw products should be placed on the lower shelf in the refrigerator to avoid any leakage from contaminated ready-to-eat and cooked meals.

How should steak be cooked when pregnant?

The steak should be fully cooked at a safe temperature, so any uncooked and undercooked steak should be completely avoided. Because raw meat can be contaminated with Listeria and Toxoplasma gondii and chicken might be poisoned with Salmonella.

These bacteria are harmful to the mother and the baby. However, each bacteria can affect the baby and the mother in a different way. For example, salmonella can lead to nausea, vomiting, diarrhea, and fever.

Hence, toxoplasmosis and listeriosis will lead to preterm birth, stillbirth, and even in some cases miscarriage. The effect of the contamination depends on which stage of pregnancy the women got infected. 

Moreover, to be accurate in meat cooking you must need a thermometer. The time needed for the steak to be fully cooked and well-done depends on the type of meat, the thickness of your steak, and the cooking method. The internal temperature should be 145 degrees Fahrenheit or 63 degrees Celsius.

Regarding red meat, it should not be bloody and the meat should be slightly pink but not red. For the chicken, it should have the same color on the inside, and no red or pink spots should be visible. Also, no red or pink juices should leak from the steak.

How should I order my steak when pregnant and eating out?

A woman should order a well-done and fully cooked steak when eating out because eating in restaurants during pregnancy is so risky especially when it comes to raw and undercooked meats. Raw meats need special handling methods to ensure their safe consumption.

However, if you received an undercooked or a steak with red juice leaking from the inside, consider returning it and asking for a well-done steak to ensure its safety and the total loss of harmful bacteria.

What will be the risks of eating prime rib while pregnant?

Generally, eating prime rib while pregnant is safe and does not pose the mother or the fetus any risk as long as it is well-done and no red or pink juice is shown. However, two major problems can be faced when eating prime ribs.

The first problem is listeriosis, which is caused by a bacteria named Listeria. This bacteria is present in water, soil, raw meat, and unpasteurized milk and dairy products. Pregnant women are ten times more likely to be infected with Listeria than the general population.

Symptoms of food poisoning can appear after two months of ingesting contaminated food and many pregnant women might not develop symptoms. However, this infection can be transmitted to the baby.

So, the baby will develop irreversible brain damage, seizures, blindness, and heart and kidney problems. Also, it can lead to growth impairment. In most serious cases, the baby can die in the womb which is known as miscarriage or stillbirth.

The second problem is the toxoplasmosis caused by Toxoplasma gondii. The spread of the bacteria to the baby depends on at which stage you have been infected. 

If the poisoning happened earlier in pregnancy, the bacteria are less likely to be transmitted to the baby.

However, if it developed and it went serious the baby will be at risk. Additionally, if the mother has been infected in the last few months of pregnancy, the baby will be more likely to be infected by the bacteria but the symptoms and the problem will be mild and less severe.


In this brief guide, we will discuss the following question, “can you eat prime rib when pregnant?”, and other queries related to this topic.


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