Can you eat prawns at 38 weeks pregnant?

In this brief guide, we will answer the question “can you eat prawns at 38 weeks pregnant?”. We will talk about the safety of eating raw prawns during pregnancy, how to know that prawns are properly cooked, the nutritional profile of prawns, the health benefits of eating prawns, potential downsides and more. 

Can you eat prawns at 38 weeks pregnant?

Yes, prawns are safe to eat at 38 weeks pregnant if well cooked beforehand. The good news is that eating prawns while pregnant is absolutely safe as long as they have been sufficiently cooked.

Is it safe to eat raw prawns at 38 weeks pregnant?

No, it is unsafe and unhealthy to eat raw prawns at 38 weeks pregnant. When you’re pregnant, avoid eating raw prawns or other raw shellfish because bacteria and viruses in them can cause food poisoning. 

This may not harm your baby, but it can be a very unpleasant experience to have to go through while pregnant. 

How should cooked prawns be consumed during pregnancy?

Prawns should be thoroughly cooked to an opaque or pinky-red colour with a firm texture to make them safe for pregnant women. Most importantly, the prawns should be cooked to an internal temperature of 145 degrees Fahrenheit to ensure the safety of the food when consumed.

What is the nutritional profile of prawns?

Prawns are a healthy and nutritious option. They are low in fat yet have the same amount of protein as beef or chicken. Prawns, like other seafood, are typically high in protein and include a variety of micronutrients. 

The following nutrients have been calculated for 100 grams portion of cooked prawns:

  • 70 kilocalories are the number of calories in a single serving of food.
  • Protein content: 15.4 grams
  • 1 milligram of iron
  • 1 milligram of zinc 
  • 0.9 grams of fat
  • Selenium 30 micrograms
  • Iodine 13 micrograms
  • 1.47 gram of sodium

How much seafood should a pregnant woman consume?

According to the NHS, “a healthy, balanced diet should contain at least 2 servings of seafood per week, including just one oily fish”. Thus a pregnant woman can eat prawns as the non-oily fish and this can meet the dietary requirement for growth and development.

However, there are guidelines for how much of specific species of fish you should consume. But it is important to remember that breastfeeding and pregnant women should limit their seafood intake of oily fish to two servings per week.

What are the health benefits of eating prawns during pregnancy?

Cooked prawns have numerous health benefits when consumed during the pregnancy period. Seafood is high in protein, B vitamins, iron, zinc, and, most importantly, iodine and omega-3 fatty acids. Some benefits of prawns to pregnant women include:

  • Prawns have a high concentration of vitamin B, which are essential for energy and neurological system support. 
  • They also contain calcium and iron, which are both necessary for proper blood production and coagulation.
  • Iodine and fatty acids are especially crucial for your baby’s developing brain, which is made up of around 70% fat and also related to neuronal development and future intellect.

What are the potential downsides of consuming seafood?

  • The biggest concern of seafood including prawns is mercury, a heavy element that can accumulate in the tissues of both larger fish and smaller fish when they feed on others. Consuming mercury contaminated fish will lead to the building up of these toxicants in the human body and their adverse effects.
  • Raw seafood can carry the Listeria bacteria during pregnancy, which can cause Listeriosis and can be very hazardous to your baby. When consuming seafood while pregnant, make sure it is thoroughly cooked. Hot prawns or shellfish are safe when served as part of a hot dish, but they must be thoroughly cooked to at least 145 degrees and eaten immediately.

What prawn recipes are prone to causing food poisoning in pregnant women?

Pregnant women should avoid food recipes that minimally cook prawns to the right internal temperatures as this can cause food poisoning. 

  • It is best for pregnant women to avoid eating prawns at a buffet or salad bar as one can not ensure that they were properly and thoroughly prepared or they have been kept cold.
  • Pregnant women should avoid sushi as well as chilled prawns and shellfish even if they are already cooked.

Conclusion

In this brief guide, we have answered the question “can you eat prawns at 38 weeks pregnant?”. We have also talked about the safety of eating raw prawns during pregnancy, how to know that prawns are properly cooked, the nutritional profile of prawns, the health benefits of eating prawns, potential downsides and more. 

Citation

https://www.madeformums.com/pregnancy/are-prawns-safe-to-eat-in-pregnancy/