Can you eat potatoes with eyes in them?

In this short article, we will provide an answer to the question “can you eat potatoes with eyes in them?”, food safety related to sprouted potatoes, removal of eyes from sprouted potatoes, the best tips on storing potatoes and their carbohydrate content.

Can you eat potatoes with eyes in them?

No, you should not eat the potatoes with eyes on them. Glycoalkaloids in large amounts which are found in sprouting potatoes may be harmful.

The consumption of sprouted potatoes has been linked to stomach discomfort, heart and neurological problems, and even death. They may also increase the likelihood of having a child with birth defects.

However, it is uncertain if peeling, frying, or removing the sprouts from sprouting potatoes has any effect on the glycoalkaloid levels in the potatoes. Growing potatoes from eyes should be avoided until proper information is available.

Food Safety

The majority of the nutrients are retained in a sprouting potato. As potato sprouts, starch is converted to sugar, which is then used to power the growth of the new potato plant. It is possible to discern soft areas around the eyes, which were previously there but are now growing. Before using the potato, remove the sprouts and any mushy areas from the potato.

Why sprouting potatoes may be detrimental to your health

Potatoes include solanine and chaconine, two glycoalkaloid compounds also found in eggplants and tomatoes. Solanine and chaconine are glycoalkaloid substances found in potatoes.

At low dosages, glycoalkaloids may have antimicrobial properties as well as blood sugar and cholesterol-lowering properties. When eaten in large quantities, they may be dangerous ().

When potatoes sprout, the amount of glycoalkaloid in the soil increases. As a consequence, sprouting potatoes may increase the amount of these compounds that are consumed. Symptoms begin to manifest from hours to days after eating sprouted potatoes, depending on the variety.

Glycoalkaloid overconsumption may result in vomiting, diarrhea, and stomach pain. Low blood pressure, a rapid pulse, a fever, and headaches are all possible side effects of consuming large amounts of alcohol.

Furthermore, sprouting potatoes may increase the risk of birth defects in expectant mothers who consume them. Thus, pregnant women should avoid sprouting potatoes in particular throughout their pregnancies.

Is it possible to remove toxic sprouts from potatoes?

Removal of sprouts, eyes, green skin and damaged parts may reduce the danger of poisoning. The effects of cooking methods such as boiling, baking, and microwaving on glycoalkaloid reduction seem to be negligible.

Controlling the emergence of sprouts

If you want to store potatoes for an extended length of time, make sure they are kept cool, dry, and dark. Keeping potatoes away from onions helps to keep sprouting to a minimum.

Commercial potato growers use several techniques to keep their crops from sprouting. If you follow a few simple preservation methods, you may extend the shelf life of your organic potatoes for many weeks or even months.

Potatoes may be purchased in bulk or harvested by hand each fall if this is something you like doing. Some potatoes retain their flavor better than others.

• The best flavorful potatoes are those harvested late in the season. Take, for example, hardy heritage cultivars.

• Homegrown potatoes must be dried (or cured) outdoors before being stored for an extended time. If you don’t do this step, your plants will not survive as long as they should.

• Potatoes that have been damaged may also deteriorate. When potatoes are cared for properly, they are less likely to deteriorate or germinate.

What if potatoes start to turn green?

Potatoes produce a significant amount of chlorophyll when exposed to light (a green pigment). The development of potentially deadly glycoalkaloid toxins is encouraged by these light conditions, in addition to the production of chlorophyll.

What is the best way to keep potatoes?

Potatoes may be stored for up to two months in the refrigerator. Keep them in a permeable bag in a cardboard box and store them in a cool, dry place (paper or mesh). The basement is just fantastic. In your kitchen and pantry, overheating promotes sprouting to take place.

When potatoes are refrigerated, starches are converted to sugars, resulting in sweeter (but not sweet!) potatoes that brown when cooked.

What is the carbohydrate content of a potato?

Carbohydrates are abundant in potatoes. The carbohydrate content of a dish is affected by how it is prepared.

A serving of cooked potatoes contains about 75–80 grams of carbohydrates.

  • Boiled: 15.7 grams
  • Baked: 13.1 grams
  • Microwaved: 18.2 grams
  • Oven-baked fries (10 steak-cut frozen): 17.8 grams
  • Deep-fried: 36.5 grams


In this short article, we provided an answer to the question “can you eat potatoes with eyes in them?”, food safety related to sprouted potatoes, removal of eyes from sprouted potatoes, the best tips on storage potatoes, and their carbohydrate content.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.