Can you eat popcorn without kernels with braces?

In this brief article, we will answer the question, “Can you eat popcorn without kernels with braces?” We will discuss why you should not consume popcorns with kernels if you have braces and give some tips to eat if you cannot stay away from popcorns. We will also briefly discuss some alternatives for popcorns, for people with braces.

Can you eat popcorn without kernels with braces?

Yes, you can eat popcorn without kernels with braces. Popcorns without kernels have sometimes been referred to as hulless popcorn which is a rather misleading term. The hull of a popcorn is the seed or kernel that usually pops when heated. 

It pops because there is a pressure build up from the steam inside and this is what causes the tender inner portion of the kernel to expand. So all popcorns do actually have a hull because it is the seed of the popcorn which has to pop for you to get popcorns. 

Therefore hulless popcorns just refers to popcorns that have a much smaller kernel which is more tender and less noticeable.

 Why should you not consume popcorn with kernels when you have braces?

You should stay away from popcorn with kernels if you have braces because popcorn can potentially break off your braces, scrape your gums and harm your teeth. However the biggest reason to steer clear is because of the kernels. Let us take a look below at some reasons why:

Popcorn kernels are hard

Kernels are very hard portions of popcorn and they can potentially break your braces by bending off the wires. If the popcorn kernels get stuck between the teeth and you bite down, the brackets can as well break off.

Popcorns kernels can get stuck between teeth

The kernels can also easily get stuck between the wires of your braces and can be difficult to remove. These stuck pieces of food can result in tooth decay, and also damage to your tooth enamel.

Stuck kernels make it hard to clean teeth

If you have braces it is difficult to remove kernels that have lodged from the brackets, wires, or between teeth and braces.

You might feel pain, have plaque build-up, foul smell, and tooth sensitivity

If you do not remove the stuck kernels between the teeth, bacteria might harbor in between the teeth. This potentially creates a buildup of them and the result is a very foul smell emanating from there and plaque build up.

Can result to tooth decay, staining, and gum disease

The lodge kernel or any popcorn debris can weaken the enamel of the teeth and cause tooth decay and other gum diseases over time. Tooth staining may also occur if the problem is not fixed.

What are some tips for eating popcorn with kernels if you have braces?

Well, if you cannot resist the urge of staying away from popcorn, it is good you take some measures. Here are some good ways of consuming popcorns

  • Make sure that you do not  overcook the kernels and try to have them as soft as possible.
  • Consume your popcorns slowly and be exceptionally careful to avoid them sticking onto the wires in braces
  • Eat hulless popcorns, you can cut off the kernels from the popcorns and then consume them that way
  • Always ensure you brush your teeth and floss regularly to remove any small pieces that may be lodged in between the teeth.

What are some alternatives for popcorn for people with braces?

Popcorn puffs or puffcorn.

These are puffed or extruded corn snacks and are usually made from corn meal and then baked. These are ideal options to kick out any popcorn cravings that you might have with no potential risk to the braces.

Fruits 

Fruits are a healthier alternative for popcorn and can be enjoyed even when watching movies. You can choose from a variety of soft fruits such as blueberries, sliced apples, peeled kiwi,peaches etc and what’s more is that you get a replenishment of vitamins and minerals in your body.

Frozen yogurt or smoothies. 

If you have a sweet tooth, frozen yogurt or smoothies are some good alternatives. These have zero pressure and risks to your braces

Pita bread and hummus. 

If you prefer having something which is more crunchy, then pita bread can serve you well. It is a good snack for getting some carbs and also thick and tasty and you don’t have to worry about it damaging your braces. 

Hummus is also a good option because it is nutritious as it’s packed with fiber which assists with overall digestion health and contains vitamins and essential minerals.

Other FAQs about Popcorn that you may be interested in.

Can you eat popcorn without a gallbladder?

Can you eat popcorn with braces?

How to store popcorn kernels?

Conclusion

In this brief article, we have answered the question, “Can you eat popcorn without kernels with braces?” We have discussed why you should not consume popcorns with kernels if you have braces and given some tips to eat if you cannot stay away from popcorns. We have also briefly discussed some alternatives for popcorns, for people with braces.

Citations

https://orthodonticbracescare.com/can-i-eat-popcorn-with-braces/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.