Can you eat popcorn on 21 day sugar detox?

In this brief guide, we will address the question “ can you eat popcorn on the 21 day sugar detox?”. We will learn more about what is 21 day sugar detox, what are the levels of 21 day sugar detox and what foods are allowed on the 21 day sugar detox. 

Can you eat popcorn on 21 day sugar detox?

No, you can not eat popcorn on the 21 day sugar detox program. Grains are generally prohibited on the 21 day detox program, however, there is a limited daily allowable intake for people on the level 1 of the 21 day sugar detox program. Popcorns are gluten free grains that are allowed at a restricted amount per day. 

What is 21 day sugar detox?

  • The 21-Day Sugar Detox (21DSD) is a real-food reset designed to help you ditch processed foods, retrain your taste receptors, appreciate your meals, and improve your health.
  • The program assists you in breaking the chains of processed foods and added sugars, allowing you to exit the blood sugar roller coaster and bid farewell to the afternoon slump.
  • The program where sugar hides in your diet and how to replace it with delicious and healthy alternatives. It also considers how sugar and processed foods affect your body and how much better you can feel when you don’t eat them.
  • The 21-Day Sugar Detox is built on a simple principle that eliminates foods that create sugar cravings, balances your blood sugar, and eats more nutritious and nutrient-dense foods.
  • The program includes three levels and is appropriate for all people, including athletes, pregnant and nursing mothers, pescatarians, and those with autoimmune diseases.

What are the levels of 21 day sugar detox?

The levels of 21 day sugar detox are based on groups that fit your personality, lifestyle and goal. They are:

  • Level 1 is for you if you want to cleanse your diet, eliminate sugar and refined foods from your diet, and reset your palette.
  • Level 2 is for you if you’ve been gluten-free for a while but are still having cravings or want to reset your diet.
  • Level 3 is for you if you presently follow a paleo or primal diet and are still having trouble avoiding sweets, losing body fat, or feeling tired.

What foods are allowed on the 21 day sugar detox?

When following the 21 day sugar detox programs, there are no pills, powders, or smoothies, only genuine and healthy food.

  • All stages of the diet include meat, seafood, eggs, vegetables, nuts, seeds, and restricted fruits as well as a daily limit of starch flours.
  • Level 3 covers all of the above plus no other dietary groups.
  • Level 2 includes the foregoing, as well as full-fat dairy.
  • Level 1 includes all of the above plus a daily allowance of gluten-free grains and legumes.
  • All stages of the program are banned from gluten, grain flours, sugars, alcohol, and artificial flavours.

What is popcorn?

Popcorn is a crunchy snack made from cooked dried maize kernels. When corn kernels are heated, the water inside expands and the kernels explode, resulting in puffs. 

Popcorn is typically served with melted butter and salt, but it can also be flavoured with herbs, spices, cheese, chocolate, or other flavours. Popcorn, plain and air-popped, is a nutritious snack abundant in vitamins, minerals, carbs, and fibre.

Is it safe to eat popcorn on 21 day sugar detox?

It isn’t safe to eat popcorn on 21 day sugar detox. This is because generally, grains and their flours are not permitted on the program. However, gluten free grains like corn are allowed with some restrictions depending on your level on the program.

Is it safe to eat popcorn on level 1 of the 21 day sugar detox?

Popcorn can be consumed safely during the 21 day sugar detox program when following the strict daily allowable limit. Popcorns are gluten free, their consumption should however be considered in moderation. Also, you should avoid popcorns that have added sugars and artificial flavourings.

Is it safe to eat popcorn on level 2 of the 21 day sugar detox?

Consuming grains and their flours are highly prohibited for members of the level of 21 day sugar detox program. Members of this level must adhere strictly to all the foods considered for the program, thus it is unsafe to have popcorn at this level. Alternatively, they can consider full-fat dairy sources as a way of quenching their cravings. 

Is it safe to eat popcorn on level 3 of the 21 day sugar detox?

It is unsafe and prohibited for members of the level 3 during the 21 day detox program to eat popcorn. Popcorns are whole grains, grains are their flours are eliminated from the foods of members of the level 3 of 21 day sugar detox program. 

Conclusion

In this brief guide, we will address the question “ can you eat popcorn on the 21 day sugar detox?”. We will learn more about what is 21 day sugar detox, what are the levels of 21 day sugar detox and what foods are allowed on the 21 day sugar detox.

Citation

https://www.healthline.com/nutrition/9-gluten-free-grains#2.-Quinoa