Can you eat pizza without crust on keto?

In this brief article, we will answer the question, “Can you eat pizza without crust on keto?” We will also find out if pizza is keto friendly and the amount of carbs in pizza. We will also briefly look at the benefits of a keto diet.

Can you consume pizza without crust on keto?

Yes, you can consume pizza without crust on keto. A keto diet is one that places focus on a diet that has plenty of healthful fats, sufficient proteins, and just a little carbohydrates. The goal is to derive more calories from fats than from carbohydrates.

A daily rundown of proteins, carbohydrates and fat in a keto diet should typically be as below:

  • You should get 5% of calories from carbs such as non-starchy veggies and small amounts of leafy greens. The keto diet excludes carb-rich foods like whole grains, beans, fruits and starchy vegetables.
  • You should get 20% of calories from protein sources, such as fish, meat, poultry, eggs and cheese.
  • You should get 75% of calories from fat, such as nuts, oils, butter and avocado.

Is pizza keto friendly?

This is one of the most commonly asked  questions among pizza lovers trying out a keto diet. Pizza is keto friendly with the only exception being the crust. The other common ingredients are usually not that unhealthy. These are;


Cheese is usually fat and protein rich. The common cheese on pizza  is mozzarella but other cheeses such as ricotta, cheddar and Parmesan are also used. 


Meat toppings are by far  all keto. Some good options you can consider are Pepperoni, Italian sausage, and Canadian bacon which are all low-carb options.


Veggies are generally good sources of vitamins and essential minerals. It’s very unlikely for a vegetable topping to not be keto-friendly. Some nutrient dense veggies are mushrooms, green peppers, onions, and tomatoes.

Pizza sauce

The only thing to watch out for here is finding pizza sauce which does not have additional sugar. The best option would be to make some homemade pizza sauce which isn’t a difficult task at all. You can also find some good choices of keto friendly sauces at the supermarket.

How many carbs are in pizza?

The amount of carbs in a pizza are generally dictated by the type of pizza crust you are eating. Here is a typical example:

TypeCalories (per 1 oz)Carbohydrates
A Regular crust pizza27332g
A Thin crust pizza21020g
A Cauliflower crust pizza853g
A Chicken crust pizza900.5g

Another good way of consuming a keto-friendly pizza is by eating a crustless pizza. A crustless pizza as the word suggests is a pizza with all the toppings, sauce and goodings minus the crust. And this is actually growing on people on a  keto diet because it assists in cutting down on the carbs.

What are the benefits of following a keto diet?

Reduction of appetite

Studies have proven that people who eat low carbs and more protein and fat, usually eat fewer calories. Eating carbs usually leads to a reduction in appetite.

Low-Carb Diets Lead to More Weight Loss

Cutting carbs is obviously an easy and simple way of shedding off weight. People on low carb can shed off weight faster than their counterparts on low fat diets. 

This is attributed to the fact that low-carb diets get rid of excess water from your body, lowering insulin levels and result in weight loss in the first 2 weeks.

May lower blood pressure

High blood pressure or hypertension puts you at risk of many diseases such as heart disease, stroke and kidney failure. Consuming less carbs reduces the risk of development of such diseases.

Reduces Blood Sugar and Insulin Levels

A ketogenic diet may also be good for people with insulin resistance and diabetes.  Studies have shown that eating small amounts of carbs can lower the blood sugar levels and also insulin levels.

People with diabetes who start consuming a diet with low carbs can reduce their insulin dosage by 50% which is remarkable.

Increased Levels of ‘Good’ HDL Cholesterol

High-density lipoprotein (HDL) also known as  “good” cholesterol can be gotten from a low carb diet and good fat.

Therefore High density lipoprotein can increase from consuming healthy, low-carb diets and  tend to increase a bit or even go down on low-fat diets.

Effective against metabolic syndrome

Metabolic syndrome is a collection of conditions that occur together. They tend to elevate your risk of heart disease, stroke and type 2 diabetes. Studies have shown a low carb diet has to be effective in mitigating metabolic syndrome.

Other FAQs about Pizza that you may be interested in.

Can you eat pizza without cooking it?

Can you eat pita bread without heating?

How to cook pizza in toaster oven?


In this brief article, we have answered the question, “Can you eat pizza without crust on keto?” We have also discussed if pizza is keto friendly and the amount of carbs in pizza. We also briefly discussed the health benefits of a keto diet.