Can you eat pizza on 75 hard?

In this brief guide, we will address the query “can you eat pizza on hard 75?”. We will also learn about what is 75 hard, who created the 75 hard challenge, what are the rules of 75 hard, what is the 75 hard challenge diet, what diet on 75 hard challenge allows you to eat pizza, and what diet on 75 hard challenge will not permit you to eat pizza.

Can you eat pizza on 75 hard?

Yes, you can eat pizza on 75 hard. This is however dependent on the kind of diet you are following. The 75 hard challenge does not specify a strict diet so you can choose what best fits your lifestyle or consult a health professional.

What is 75 hard?

The 75 HARD Challenge is a recent diet and exercise craze that has swept the Internet. Participants must adhere to tight dietary restrictions, workout routines, and personal growth guidelines during the 75-day challenge. Cheating is not allowed, and anyone who breaks even one of the rules must start again from the beginning.

Who created the 75 hard challenge?

The 75 Hard Challenge was founded by Andy Frisell. He runs the respected supplement company 1st Phorm. He’s also a well-known podcaster and author, and he’s the one who came up with the 75-day challenge.

He’s also a great marketer, as evidenced by the fact that, at the time of this writing, the 75 Hard Challenge is being discussed or completed practically everywhere. So he’s branded himself by giving away something that allows people to buy items from him or his company.

What are the rules of 75 hard?

The phase of the challenge comprises six rules that must be followed every day for 75 days, according to Andy Frisella. The rules include

  • Follow a diet
  • Two 45 minutes workouts
  • Drink a gallon of water per day
  • Alcohol and cheat meals are not permitted
  • Read 10 pages of non-friction entrepreneur book
  • Take a progressive picture

The last rule is not a rule but a condition: If you break any of these rules, you’ll have to restart the Challenge from the beginning. 

This is the final rule, the one that makes the 75 Hard Challenge so difficult. Consider this a motivator rather than a punishment. This final rule should inspire you to keep on track and improve your mental muscles.

What is the 75 hard challenge diet?

The 75 hard challenge diet is not specified. Any diet can be followed, but some of them are the paleo diet, the ketogenic diet, and intermittent fasting. The 75 Hard Challenge does not only need you to follow a set diet, but it does demand you avoid cheat meals. 

You can also consult a doctor or health professional to know what diet best fits your lifestyle. You can also start with a simpler diet or something that better fits your lifestyle. 

What diet on 75 hard challenge allows you to eat pizza?

If only you are following a diet on 75 hard challenge that allows you to eat pizza, then you can have it all through the 75 days of 75 hard. Intermittent fasting is one of the diet plans on 75 hard that allows you to eat pizza. 

Many diets emphasise what to eat, but intermittent fasting emphasises when to eat.

You only eat at certain times during intermittent fasting. Fasting for a certain number of hours each day or eating only one meal a few times each week can aid fat loss. 

Scientific research also suggests certain health benefits of intermittent fasting. Eating pizza at the specified time on the intermittent diet plan is not a cheat.

What diet on 75 hard challenge will not permit you to eat pizza?

If you’re on a 75-day hard challenge diet that does not allow you to consume pizza, then eating pizza on any day throughout the 75-day challenge is a cheat. This will mean you start all over again. Some diet plans that do not allow you to eat pizza include the keto diet and paleo diet.

Keto diet

The ketogenic diet is referred to as a low-carb diet. The goal is to consume more protein and fat calories while consuming fewer carbohydrates. Sugar, soda, pastries, and white bread are among the carbs that are easiest to digest. 

When following the keto diet on the hard 75 challenge, pizzas cannot be consumed as they are high caloric foods and the keto diet demands more proteins and fat than calories. In this sense, eating pizza on the hard 75 challenge on keto is a cheat and must be started all over.

Paleo diet

A paleo diet typically consists of lean meats, fish, fruits, vegetables, nuts, and seeds, which were once only available through hunting and gathering. The paleo diet restricts foods that became popular around 10,000 years ago when farming began such as dairy products, legumes, and grains, many more among these foods.

The goal of a paleo diet is to eat in a way that is more similar to what early humans ate. The discordance hypothesis states that the human body is genetically unsuited to the modern diet that arose with farming methods.

When following the diet on the hard 75 challenge, eating pizza is considered a cheat and must be started all over because pizza is considered a modern food and not similar to what the earlier humans ate.  

Conclusion

In this brief guide, we have addressed the query “can you eat pizza on 75 hard?”. We have also learnt about what is 75 hard, who created the 75 hard challenge, what are the rules of 75 hard, what is the 75 hard challenge diet, what diet on 75 hard challenge allows you to eat pizza, and what diet on 75 hard challenge will not permit you to eat pizza.

Citation

https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
https://www.webmd.com/diet/ss/slideshow-ketogenic-diet
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182

Was this helpful?

Thanks for your feedback!