Can you eat Pimento Cheese on a Keto Diet?

In this brief guide, we will answer the question, “Can you eat pimento cheese on a keto diet?”. We will also answer other questions, such as what is a keto diet, what is pimento cheese, how can you serve it, its nutritional composition, tips and tricks to make tastier pimento cheese at home, and more.

Can you eat pimento cheese on a keto diet?

Yes, you can eat pimento cheese on a keto diet because it is low in fats and low in net carbs. Pimento cheese is keto-friendly.

What is pimento cheese?

You might be wondering what pimento cheese is? Pimento cheese is a traditional pimento pepper and cheddar cheese dip from the South. “Pâté du Sud,” or Southern pâté, is a popular nickname for it. It is creamy and cheesy, spicy, tangy, and spreadable, and can be served with crackers, vegetables, and bread. 

What is a keto diet?

The ketogenic diet is a low-carb, high-fat diet that resembles the Atkins and low-carb diets in many ways. It involves substantially lowering carbohydrate intake and substituting fat. This decrease in carbs causes your body to enter a metabolic state known as ketosis. Your body becomes very effective at burning fat for energy when this happens. It also causes fat to be converted to ketones in the liver, which can be used to provide energy to the brain 

What are the health benefits of the keto diet?

According to studies, the keto diet has the following benefits 

  • It may improve heart health 
  • It may protect brain function 
  • Improves insulin sensitivity 
  • It may reduce the risk of certain cancers 
  • Improves acne
  • Helps you lose weight 
  • Improves PCOS symptoms

Is store-bought Pimento Cheese Dip Keto?

Pimento cheese dip bought from stores is usually keto-friendly. However, do not forget to read the labels as in store-bought versions, you’ll often find additives and sweeteners you didn’t expect to find, that is why making your own pimento cheese is the most straightforward approach to ensure that it is keto-friendly.

Is pimento cheese a healthy dietary option?

Pimento cheese is low in net carbs, high in fats, and a very good keto-friendly option. Pimento cheese is a good source of phosphorus, calcium, zinc, selenium, vitamin A, vitamin B12, and riboflavin.

How can you serve Pimento Cheese?

You can serve this dip in a lot of different ways, such as

  • Serving with vegetables like zucchini, celery, or red pepper
  • Serve with low-carb crackers
  • Olives stuffed with pimento cheese
  • Stuffed jalapenos
  • Lettuce wraps
  • As a topping on chicken breast

What is the nutritional composition of Pimento Cheese?

Caloric breakdown of pimento cheese

1 oz. Pimento cheese that has been pasteurised in a commercial setting has

Calories 106 kcal
Fat 8.85 g
Protein 6.27 g
Saturated fat5.57 g
Carbohydrates  0.49 g
Sodium 405 mg
Cholesterol 27 mg

Micronutrient (RDA) of pimento cheese


Calcium 13.4
Vitamin B128.3%
Riboflavin 7.7
Vitamin A7.7
Zinc 7.6
Selenium 7.5

Why should you add pimento cheese to your keto diet?

Including Pimento cheese in your keto diet will be really beneficial, as It is low in carbs, moderate in protein, and high in good fats.

How can you bring variations in Pimento Cheese recipes?

You can bring a variation in the recipes in the following ways 

Mixing up the cheeses

You can bring variation by mixing up the cheeses. However, make sure that you always use good quality cheeses. 

Pickled jalapeños 

You can add chopped pickled jalapeños to the pimento cheese recipe, it will taste even better.

Banana peppers 

You can bring variation to the pimento cheese recipe by adding 2 tablespoons of chopped hot banana peppers.

Can you make Pimento Cheese at home?

Yes, you can definitely make pimento cheese at home. Click here for a delicious pimento cheese that can be used to make grilled cheese sandwiches, as a cracker spread, or as a side dish with your favourite fried green tomatoes.

How to make better pimento cheese at home?

The trick for making a better pimento cheese at home is to use the cheese that is good quality and is freshly shredded. It is important that you shred the cheese when making the pimento cheese because pre-shredded cheese does not taste as good and the texture will also be impacted.


In this brief guide, we answered the question, “Can you eat pimento cheese on a keto diet?”, and we also answered other questions, such as what is a keto diet, what is pimento cheese, how can you serve it, its nutritional composition, tips and tricks to make tastier pimento cheese at home, and more.


What was missing from this post which could have made it better?

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.