Can you eat philly cheese steak when pregnant?

In this brief guide, we will address the query “ can you eat philly cheese steak when pregnant?”. We will answer some questions on what is a philly cheese steak, how is philly cheese steak cooked, how is cooked philly cheese steak stored, is it safe for pregnant women to eat philly cheese steak, what are the health benefits of eating philly cheese steak to pregnant women and what are the potential risks of eating philly cheese steak in pregnant.

Can you eat philly cheese steak when pregnant?

No, you cant eat philly cheese when pregnant. Pregnant women are admonished to avoid eating undercooked or raw meat, as it can cause illness and even harm the foetus. 

What is a philly cheese steak?

The Philly cheese steak is a typical sandwich made of thinly sliced steak, usually ribeye or top round, and fried on a griddle. When you eat philly cheese steak, you get tasty thin steak slices with melty, gooey cheese. The perfect recipe combines delicious bread, thin steak, melty gooey cheese, and caramelized onions. It can be served on its own, with just the meat, or with sauteed onions and peppers and provolone cheese or chez whiz.

How is philly cheese steak cooked?

If you enjoy the philly cheese steak, then can surely be able to enjoy them outside the restaurant in the middle of your house. The philly cheese steak can also be prepared at home easily when the needed ingredients such as steak, onions, bell peppers, cheese, and bread are available. The layout of the cheesesteak sandwich is simple but the details are important. Here are some notes to consider when making your sandwich:

  • You should slice your steak to become thinly. If possible, you can have your butcher shave or at home, you can stick the steak in the freezer for 10 minutes to make it stiff and then shave it with your sharpest knife. 
  • Then, trim off any large pieces of fat, but some fat is good.
  • The original cheesesteak can be made with only steak or with steak and onions and bell peppers. You can also make it your own since you are making it at home.
  • The onions and peppers need to cook much longer than the steak so cook them first, separately and then combine everything together.
  • Finally, finish the recipe with the cheese and enjoy when cooled.

How is cooked philly cheese steak stored?

The cooked philly cheese steak is commonly stored in the refrigerator for as few as 2 to 3 days and microwaved or toasted before consuming.

Is it safe for pregnant women to eat philly cheese steak?

No, it is not safe for pregnant women to consume philly cheese steak be of the undercooked steak meat of the dish which are potential carriers of harmful bacteria that can harm both the baby and mother. Despite this, it may still be a healthy option in a diet as cheese steak contains proteins, some vitamins and minerals, and high fat and calorie content.

What are the health benefits of eating philly cheese steak to pregnant women?

Cheesesteak sandwiches such as the philly cheese steak are a good source of high-quality protein, vitamins, and minerals, but they are also high in fat and calories. These support the needs of the expectant mother and baby.

  • High-quality proteins of the need are required for growth and the development of body parts and structures in the baby.
  • Vitamins and minerals assist in the metabolic activities of the mother and baby and protect them from diseases and infections.
  • The high caloric and high-fat value of the dish is important for providing energy for the normal activities of pregnant women.  

What are the potential risks of eating philly cheese steak in pregnant?

Although philly cheese steak is a nutrient packed dish, it can be a potential risk of harming the pregnant woman and the foetus. Pregnant women should avoid philly cheese steak which is high at risk of bacterial contamination with microorganisms like Toxoplasma and Listeria parasites. 

  • Bacterial contamination of the dish comes from the undercooking of the steak as it can cause foodborne illness and even harm the foetus. 
  • Similarly, the high fat and caloric values of the dish can lead to weight gain and its associated chronic diseases.

Conclusion

In this brief guide, we have addressed the query “ can you eat philly cheese steak when pregnant?”. We have also answered some questions on what is a philly cheese steak, how is philly cheese steak cooked, how is cooked philly cheese steak stored, is it safe for pregnant women to eat philly cheese steak, what are the health benefits of eating philly cheese steak to pregnant women and what are the potential risks of eating philly cheese steak in pregnant.

Citation

https://www.simplyrecipes.com/philly-cheesesteak-recipe-5188498

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.