Can you eat philadelphia cream cheese when pregnant?

In this brief guide, we will answer the question  “can you eat Philadelphia cream cheese when pregnant?”. We will also discuss what is philadelphia cream cheese, what does philadelphia cream cheese looks and tastes like, what is the nutritional profile of philadelphia cream cheese, is it safe for pregnant women to eat philadelphia cream cheese.

Can you eat philadelphia cream cheese when pregnant?

Yes, you can eat philadelphia cream cheese when pregnant. Philadelphia cream cheese consumption is beneficial to human health and it is so for pregnant women. Pregnant women should eat philadelphia cream cheese to boost their health and that of the foetus.

What is philadelphia cream cheese?

Philadelphia is a brand of cream cheese that is commonly used for household baking or cooking due to its high quality. Philadelphia cream cheese is a soft creamy spreadable cheese produced from pasteurised milk and used in varying applications in the kitchen. 

What does philadelphia cream cheese look and tastes like?

Philadelphia cream cheese has a white appearance to its colour with a mild and yet wild subtly tangy taste. It has a pH range between 4.4 to 4.9 making it acidic and hence its taste.

What is the nutritional profile of philadelphia cream cheese?

The philadelphia cream cheese is a dense nutrient product and usually contains milk proteins, fat and moisture. A two tablespoon serving of Philadelphia contains 10 grams of total fat, 1.6 gram of total carbohydrates, 1.8 grams of proteins and minerals and vitamins such as sodium, potassium, iron, calcium, and vitamins A and C.  

Is it safe for pregnant women to eat philadelphia cream cheese?

Pregnant women can feel free and eat philadelphia cream cheese as it is safe and healthy for the growth and development of the foetus. However, caution must be exercised to be sure the philadelphia cream cheese is made from pasteurised milk. Once made unpasteurised, they may be dangerous to the health of its consumers.

What are the health benefits of eating philadelphia cream cheese?

Eating philadelphia or other brands of cream cheese comes with several benefits because of the ingredients used in its preparation.

  • Milk as the most important ingredient of cream cheese provides essential nutrients like calcium, phosphorus, zinc, riboflavin, vitamin B12 and A which aid in the growth and development of the members of the foetus and the mother.
  • The cream cheese is equally dense in high quality which is vital in the development and growth of its consumers. 
  • Cheese cream is also high in milk fat which helps protect the body against chronic diseases. 

What other cheeses are safe to eat when pregnant?

Besides philadelphia cream cheese, some other cheeses are still safe and can be consumed to provide the needed nutrition. Some of these include all hard cheeses such as mozzarella, stilton, halloumi, some goats’ cheese, feta and others as bacteria is less likely to survive in them.

What cheeses should you avoid eating when pregnant?

Although cheeses are great for boosting human nutrition when consumed, some cheeses, particularly soft cheeses, should be avoided as they contain listeria bacteria which can cause a bacterial infection called listeriosis. Some mould-ripened soft cheeses to be avoided include brie, camembert, cheese made with goats’ milk, and others with a similar rind. 

What are the potential risks of eating philadelphia cream cheese? 

When you consume a possibly unpasteurised cream cheese, there is the risk of experiencing food poisoning. Hormonal changes during pregnancy can weaken the immune system and put pregnant women most at risk of developing listeriosis, a serious bacterial infection that can cause miscarriage or even birth defects.

What are the culinary uses of philadelphia cream cheese?

Philadelphia and other cream cheeses have diverse food uses in the home. Some of the uses of the product include

  • Philadelphia is used in the preparation of savoury snacks like bread, bagels, crackers, cheesecakes and more.
  • Cream cheese is an excellent addition to rich white or cheese sauce. 
  • Cream cheese is also used as a substitute for butter cakes or cookie recipes.

Conclusion

In this brief guide, we have answered the question  “can you eat Philadelphia cream cheese when pregnant?”. We have also discussed what is philadelphia cream cheese, what does philadelphia cream cheese looks and tastes like, what is the nutritional profile of philadelphia cream cheese, is it safe for pregnant women to eat philadelphia cream cheese.. 

Citation

https://www.nutritionix.com/food/philadelphia-cream-cheese
https://www.aptaclub.ie/pregnancy/diet-and-nutrition/understanding-food-groups/can-you-eat-cheese.html
https://www.tarladalal.com/glossary-philadelphia-cream-cheese-1257i