Can you eat pear skin?

In this article, I will answer the question ”Can you eat pear skin?” and I will tell you the benefits of fruit to maintain a healthy and balanced diet.

Yes, you can eat pear skin. Pear skin is safe and very nutritious, as it contains several nutrients in its composition that are important for health.

You don’t need to peel the skin of the pear, because when it is consumed with the skin, you get all the nutrients that this fruit offers for health, such as fiber, vitamins and minerals.

What are the benefits of pears?

Pears are nutritious fruits. In one serving of the fruit (about 178 grams), you will find 101 calories, 1 gram of protein, 27 grams of carbohydrates, in addition to fiber, vitamin C and vitamin K, potassium, copper, folic acid and vitamin B3.

Copper is an important mineral that helps with immunity, fat metabolism (cholesterol) and the nervous system. Potassium plays an important role in muscle contractions and the cardiovascular system.

In addition, in pear we find polyphenol antioxidants, which play an important role in the health of cells, preventing oxidative damage and premature aging. And, when ingested with the skin, you get up to 6 times more polyphenols than in the pulp.

What is the function of pear in the human body system?

  • Helps in the functioning of intestinal transit: As a food rich in soluble and insoluble fibers, pears are able to help maintain intestinal health, increasing the size of stools and facilitating their elimination, which is very good for people who have problems with constipation.
  • Fibers are also important for intestinal bacteria, as they serve as food for them. These bacteria are beneficial, strengthening the immune system and contributing to good aging. Pear skin contains the greatest amount of fiber.
  • It has plant compounds good for health: Pears are rich in plant compounds that are beneficial and give the fruit its color. Anthocyanins, which give the ruby red hue, help the heart and blood vessels function. Lutein and zeaxanthin, compounds of the green color, are important for the proper functioning of vision during the aging process. And most of these compounds are present in your skin.
  • Protects against inflammation: Because they are rich in flavonoids, which are antioxidant compounds, pears help fight inflammation. This is very important because when there is severe inflammation, the risk of developing diseases such as diabetes and heart disease is increased. Therefore, the habit of eating pears often helps to prevent these types of diseases.
  • Protects against some types of cancer: Flavonoid antioxidants are also very important in fighting cancer. Cancer occurs when there is premature and disordered aging of cells. These antioxidant compounds act directly on the body’s cells, preventing their aging. Studies have shown that diets rich in fruits such as pears can protect against lung, breast and stomach cancers, for example.
  • Helps with heart health: Pear skin contains an important antioxidant, quercetin, which has been studied as a potential protector of heart health. Quercetin is able to reduce risk factors for the development of heart diseases, such as heart attack, high blood pressure, stroke and helps to lower cholesterol levels.

It can be an ally in weight control: Because it is a low-calorie fruit that has plenty of water and fiber, pears can be a great ally for those people who want to control their weight and lose weight. In addition, fiber helps with satiety, leaving you feeling fuller for longer.

Does the pear skin have pesticides?

You don’t have to worry about pesticides and chemicals on the skin of pears. You just need to wash the fruit well in running water for a few seconds to remove any residues that may be present on the skin of the pear.

Pears in general are very low in pesticides, but if you are still afraid to eat the skin of the pear, you can choose to buy organic pears. Organic products are 100% natural and you can eat them without any worries about pesticides and pesticides that may be present in the food.

How to add pears to my diet?

Because it is a fruit that is always available in the markets, it is very easy to include pears in your diet. Here are some tips:

  • You can eat the fruit whole and raw, with the skin on, as a snack option during the day
  • You can eat the pear with some seeds, such as walnuts or peanuts, which are very filling and nutritious
  • Pear can be a great combination with peanut butter for an afternoon snack
  • You can also add pears to your favorite dishes like pastries, salads and desserts.

Conclusion

In this article, I answered the question “Can you eat pear skin?” and explained the various benefits of including the skinned leg in your diet and how to do it.

Feel free to contact me if you have any questions on this subject.

References

https://www.healthline.com/nutrition/benefits-of-pears#TOC_TITLE_HDR_10
https://www.livestrong.com/article/506878-can-you-eat-the-skin-of-apples-and-pears/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.