Can you eat peanut m&ms when pregnant?

In this brief guide, we will answer the question “ can you eat peanut m&ms when pregnant?”. We will also consider what peanut m & ms are. We will also talk about the safety of eating peanut m&ms when pregnant, the benefits of peanuts to pregnant women and the potential risk of eating peanut m&ms when pregnant. 

Can you eat peanut m&ms when pregnant?

Yes, you can eat peanut m&ms when pregnant. One of the main ingredients of peanut m&ms is peanuts, so if you don’t have peanut allergies, then you are free to eat them when pregnant.

What are peanut m&ms?

Peanut m&ms are crunchy bite sized and colourful chocolate-covered peanuts. The ingredients of peanut m&ms are peanuts, sugar, corn starch, milk chocolate, corn syrup, palm oil, modified coconut oil, dextrin, carnauba wax, gum acacia and artificial colours. It is also 100% gluten free. 

What is the history of m&ms?

M&Ms were originally invented in 1941 by Forrest Mars in the United states. He was inspired by the Spanish civil war in 1930, during which soldiers were supplied with candy coated chocolate pellets that didn’t melt quickly. 

The candy company name M&M limited stood for the two M of Forrest E. Mars and Bruce Murrie. In world war II, M&Ms became a rage among US soldiers because the candies didn’t melt in tropical climatic conditions. 

Peanut m&ms were first created in 1954 in only one colour and in 1960 the different colours of green, yellow, and red were added to the candies. M&Ms became an international brand in 1980. 

What are the tastes and flavours of peanut m&ms like?

Peanut m&ms are crunchy and colourful. There are six peanut m&m flavours including

  • Mexicana jalapeno: It tastes like a plain recipe in the beginning after which a spicy jalapeno flavour kicks in although the spice level is mild.
  • Thai coconut: It tastes like a pina colada. It has a resemblance to coconut and peanut with a chocolate swirl when eaten.
  • English toffee: They are delightful and nutty with a mix of chocolate, English toffee and peanut.
  • Chilli nut: This is a mix of spicy and chocolate flavours along with the goodness of peanuts.
  • Coffee nut: It tastes like mocha, neither sweet nor bitter with the perfect balance of coffee, peanut and chocolates. 
  • Honey nut: It has the perfect balance between the sweetness of honey and the smokiness of roasted peanuts.

What is the nutritional profile of peanut m&ms?

For a serving of 46 grams of peanut m&ms, the nutrient contents are given below as 12 grams of total fats, 28 grams of total carbohydrates, 2 grams of dietary fibres, 23 grams of total sugars and 4 grams of protein and 240 calories.

They also contain some amounts of sodium, calcium, iron, cholesterol, iron, niacin, riboflavin, thiamine, and vitamins A and C.

Is it safe to eat peanut m&ms when pregnant?

It is safe to eat peanut m&ms as a snack, and at any time you crave them when pregnant. The peanuts m&ms come in as a handy tool to be enjoyed by all if you have no allergies today. Pregnant women can enjoy peanut m&ms and acquire great nutrients with numerous health benefits. 

What are the benefits of peanuts to pregnant women?

Peanuts are great and provide excellent nutrition to all and even pregnant women. If you are not allergic to peanuts, then you can enjoy the goodness of peanuts in any of their products. Peanuts are incorporated into a variety of foods of which peanut m&ms are a part and other processed peanut products.

  • Peanuts and peanuts products contain proteins and folate needed for the growth and development of the foetus. Folate is highly recommended for pregnancy as it assists in the prevention of birth defects, especially in the development of the brain and spine.   

What is the potential risk of eating peanut m&ms when pregnant?

If you are not allergic to peanuts, then you can enjoy it as much as desired. How pregnant women should consider consuming peanuts in moderation as the snack is high in calories, fat and sugar which can contribute to weight gain.

Conclusion

In this brief guide, we will answer the question “ can you eat peanut m&ms when pregnant?”. We will also consider what peanut m & ms are.We will also talk about the safety of eating peanut m&ms when pregnant, the benefits of peanuts to pregnant women and the potential risk of eating peanut m&ms when pregnant. 

Citation

https://www.healthline.com/health/allergies/peanuts-during-pregnancy

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.