In this short article, we will address the query “can you eat peanut butter?”. We will also consider questions about what peanut butter and what it tastes like, how to prepare peanut butter, what are the essential nutrients of peanut butter.
Can you eat peanut butter?
Yes, you can eat peanut butter. It is nutrient dense food and supplies great nutritional benefits to the body when consumed. Different types of peanut butter exist including homemade peanut butter which is usually natural or plain whereas commercially produced peanut butter mostly come with added sweeteners and flavourings.
What is peanut butter?
Peanut butter is a protein and fat dense creamy spread popularly consumed all around the globe. The butter spread is purely produced from peanuts which are first roasted and ground to make the thick paste spread.
Modern brands by some manufacturers come with added ingredients like sugar, some vegetable oil and trans fats. Peanut butter is used in numerous ways and is rich in nutrients that boost the general health of consumers.
What is the taste of peanut butter like?
Peanut butter prepared from roasted and blended peanuts naturally tastes nutty and creamy. However, by the addition of certain ingredients, flavoured peanut butter may be exceptionally sweet and characterised by different flavours depending on the added ingredients.
How to prepare peanut butter?
Peanut butter is a simple food to prepare and requires just a few ingredients such as raw peanut, water and salt. Its preparation will also require cooking pots, burner, oven and blender or food processor. To prepare peanut butter these simple steps must be followed.
- To commence, pour the uncooked peanuts into a tray and sort them to remove blemished and unhealthy nuts.
- Put a bowl of water with a little salt on the stove and let it boil. When the water starts to boil, add the raw peanuts and allow cooking for about 10 to 15 minutes and drain to dry. Cooking of raw peanuts is optional.
- Spread the cooked and dried peanuts on an oven pan and roast in an oven for 15 to 25 minutes until completely done.
- Now you can remove the peanut from the oven and allow it to sit outside to cool and peel.
- Finally, you may blend the peanuts into a spread using the blender or a food processor depending on the desired texture and store.
What are the essential nutrients in peanut butter?
Peanut butter singly contains diverse nutrients that are essentially needed in the body. The nuts from which peanut butter is prepared are rich in proteins, fat, carbohydrates, fibres, sugars, some vitamins B3, B6 & E and minerals like manganese, copper, magnesium and more. A two tablespoon serving of peanut butter approximately contains:
- 207 calories
- 9 grams proteins
- 18 grams fat
- 6 grams carbohydrates
- 3 grams fibres
- 1 gram sugar
How does eating peanut butter benefit the body when consumed?
The nutrient profile of peanut butter signifies the health benefits that will be reaped from its consumption. A good and frequent intake of peanut butter offers the following health benefits to its consumers.
- Reduced risk of diabetes: Peanut butter fat contains oleic acid which is linked to the reduction of insulin resistance, the factor which raises blood sugar levels leading to diabetes.
- Improvement in heart health: Still the presence of oleic acid in peanut butter helps to maintain good cholesterol, blood sugar and pressure levels thus reducing the risk of heart diseases.
- Reduced risk of cancers: Peanut butter is rich in vitamin E and many other antioxidants like coumaric acids that prevent and repair the damage of cells in the body thus reducing the risk of chronic diseases including cancers.
- Assist in weight management: The fats of peanut butter are healthy as they are unsaturated fats and potentially linked to reducing the risk of weight gain and obesity.
What are the potential risks of peanut butter?
Although peanut butter contains a variety of nutrients, its high fat and caloric values may be detrimental to one’s health and lead to weight gain as well as heart health problems if not taken in moderation.
Added ingredients in some brands of peanut butter such as sugars, oils and fat may potentially increase the caloric and fat levels which can aggravate the situation.
In some situations, people with peanut allergies may encounter fatality when consumed.
What are the culinary uses of peanut butter?
The diverse nutrient profile of peanut butter makes that useful in a variety of dishes. Some culinary uses of peanut butter include
- Spread for bread, toast and sandwiches.
- For preparing peanut soup and stews.
- For making smoothies and ice creams.
- For use in cookies, cakes and more.
In this short article we have addressed the query “can you eat peanut butter?”. We have also considered questions about what peanut butter and what it tastes like, how to prepare peanut butter, what are the essential nutrients of peanut butter.