Can you eat peanut butter with diverticulitis?

In this brief guide, we will answer the query “ can you eat peanut butter with diverticulitis?”. We will consider what diverticulitis is, what are the risk factors triggering diverticulitis, and what are the effects of diverticulitis. 

Can you eat peanut butter with diverticulitis?

Yes, you can eat peanut butter with diverticulitis. However, consuming peanut butter depends on the timing. It’s fine to eat peanut butter when your diverticulitis is not flared up. However, eating peanuts when the diverticulitis flares up can be very dangerous. 

What is diverticulitis?

Diverticulitis is a condition in which small bulging pouches (diverticula) are formed in the lining of the digestive system and the diverticula become infected or inflamed (flare-up).  It usually occurs in the lower part of the large intestine (colon). 

The condition is commonly observed at age 40 and beyond. Diverticula occurs when weak spots in the outer layer of the colon muscle give way and the inner layer squeezes through. 

What are the risk factors triggering the development of diverticulitis?

There are several risk factors leading to the development of diverticulitis in individuals. Some of these include ageing factors, food factors and lifestyle factors.

  • Ageing significantly increases the incidence of diverticulitis.
  • Consuming diets high in animal fats and low fibres potentially increases the risk of diverticulitis.
  • Lack of exercise, obesity and smoking increases the incidence of diverticulitis.
  • Frequent intake of some medications may increase the risk of developing diverticulitis.

What are the effects of diverticulitis?

Diverticulitis developing in an individual may produce effects and symptoms including

  • Constant and persistent pains in the lower left side of the abdomen
  • Nausea and vomiting
  • Abdominal tenderness
  • Fever
  • Constipation and rarely diarrhoea.
  • Stools with blood.

What is the nutritional profile of peanut butter?

Peanut butter is a nutrient rich food supplying the body with nutrients such as carbohydrates, protein, fats, vitamins and minerals. The nutrient profile of peanut butter differs based on the ingredients used in its preparation. 

Natural or plain peanut butter produced from only peanuts and optionally salt contains approximately 18 grams of fats, 9 grams of proteins, 6 grams of carbohydrates, 3 grams of fibres and 1 gram of sugars per two (2) tablespoon serving.   

However, flavoured peanut butter having added artificial sweeteners or honey will differ in its nutrient amounts with significantly higher carbohydrates, sugars and more. 

Is it safe to eat peanut butter with diverticulitis?

It is safe to eat peanut butter when the diverticula is not flared up. However, when you’re experiencing a flare up, you will certainly need to to avoid peanut butter. Peanuts can be safely eaten with diverticulitis but is dependent on the timing. 

How does eating peanut butter affect diverticulitis?

By eating peanut butter on a flared up diverticula, you are burdening the digestive system to break down complex foods. Due to the nutritional composition of peanut butter, it is best to avoid them on a flared up diverticula, since they are high in fibres and will burden the inflamed diverticula during digestion or worsen the situation and delay healing. 

It is best to stay away from peanut butter on flared up diverticula until the healing process is advanced and you can introduce high fibre foods. 

What foods should be avoided by persons with diverticulitis?

Diverticulitis often comes with some categories of foods to avoid. Some foods are to be avoided in the diet of people with such conditions but are dependent on the timing. 

If you are experiencing a diverticulitis flare up, then you should avoid nuts, seeds, popcorn, whole grains, fruits and vegetables and other high fibre foods. Cutting off the high fibre foods means fewer bowel movements and less gastrointestinal pain and discomfort. 

What foods should be consumed in the diet of persons with diverticulitis?

In situations of diverticulitis flare up, individuals are encouraged to consume clear liquid foods such as chicken broth, fruit juices without pulp, ice pops and gelatin foods. 

It is advisable to start with the liquid foods and gradually reintroduce soft and easy to digest foods to give the colon time to rest and heal. 

However, if diverticula flare up is mild, you can consider low fibre foods like pasta, white bread, eggs, seafood, Greek yoghurt, cottage cheese and low fibre fruits like canned peaches and ripe bananas.

Conclusion

In this brief guide, we will answer the query “ can you eat peanut butter with diverticulitis?”. We will consider what diverticulitis is, what are the risk factors triggering diverticulitis, and what are the effects of diverticulitis. 

Citation

https://findanyanswer.com/is-it-ok-to-eat-peanut-butter-if-you-have-diverticulitis
https://www.2bstronger.com/article/desserts-and-snacks/can-you-eat-peanut-butter-with-diverticulitis-43325.html

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.