Can you eat peach skin?

In this brief article, we will answer the question “can you eat peach skin?”. We will also discuss what peach is and its history, what the peach skin tastes like, why the peach skin is fuzzy and the way to peel off peach skin. We will also address what are the health benefits and possible disadvantages of eating peach skin.

Can you eat peach skin?

Yes, you can eat peach skin. The peach skin is highly edible and safe to consume if only properly cleaned to eliminate pesticides and bacteria that can make one sick. They are nutritionally dense as the flesh of the fruits.

What is peach?

Peach is a stone round fruit with a sweet and juicy yellow flesh and slightly furry red and yellow skin, and a large seed in the centre. There are over thousands of varieties of peaches available and grown in the prunus persica tree. 

Among the numerous varieties of peach are the white, yellow, blood, coraline, dixi red, flat, maillarbig, rich lady, white patty, white summer sweet, albane, merspri, onyx, red robin, spring lady and more.

What is the history of peaches?

Peach fruits are fuzzy fruits archaeological dating back to China about 3000 years ago. The fruit was carried to Persia from which the scientific name “Prunus persica” was given. The fruits were then migrated to Greeks and Romans and spread to other areas around the world.  

What does peach skin taste like?

The edible and safe nature of peach skin coupled with its nutritional profile necessitates their eating. The fact that they are healthy and safe to eat does not obviously mean it is sweet to the taste buds. The peach skin tastes differently from the interior sweet and juicy flesh. Peach skin has the taste of a mildly tart flavour and a leathery mouth feel.  

Why is the peach skin fuzzy?

The skin of the peach also appears and is fuzzy. The fuzzy skin is a textured coating of hair on the skin of the fruits that add an extra layer of protection to the delicate peel when not unmatured while shielding them against pesky inserts. The fuzzy skin of the peach serves other functions for the fruit such as 

  • The hairs of the peach are irritating to some bugs, thus protecting the fruits from insects and other pests.
  • The fuzz also protects the fruit’s skin from rot and decay by keeping moisture away from the fruit which may be a trigger spot for bacteria growth and decay.

How to peel off peach skin if you don’t want to consume it?

Although the skin of a peach is highly nutritious and safe to eat, there are some who wouldn’t like to eat it on any day. Others are irritated by the fuzzy and leathery feel and the mouth and don’t want to eat them. You can peel your peach skin in two ways;

Peeling with a sharp knife

To do this, you can easily use your knife to cut through the skin of the fruits, however, you must be careful not to cut through the entire fruit. Afterwards, you can follow the demarcation to remove the skin of the fruit.

Peeling by blanching

Alternatively, without the knife, you can peel the peach skin by blanching. You can boil the peach fruit in water quickly and transfer them back to an ice bath to allow them to cool and later dry them. Afterwards, easily and quickly peel the skin off with your fingers.

What are the health benefits of eating peach skin?

Peach fruits are highly nutritious in their entirety. The skin of the peach is safe to eat and offers several health benefits because of the abundant nutrients they contain. The spin of peach is a good source of complex carbohydrates, fibre, vitamins and minerals and polyphenolic compounds. Some health benefits derived from eating peach skin include

  • The rich fibres in peach skin help in promoting digestion, regular bowel movement and weight loss as well as reducing the risk of heart disease. 
  • The skin of a peach also contains minerals like magnesium, phosphorus and iron that protects the body.
  • Vitamin A abundantly present in peach skin is beneficial in providing eyesight and immune system support.
  • They also contain polyphenolic compounds that possess antioxidant activity and reduce the risk of some cancers. 

What are the possible disadvantages of eating peach skin?

Although the skin of peach fruit is nutrient dense it may have its downsides when not properly prepared before eating. Peach skin is the out covering and protection of the fleshy contents. Because it is usually exposed to the environment, it can mainly be contaminated by environmental factors such as parasites and pesticides. 

  • Peach skin may contain pesticides and other bacteria If they are not properly cleaned. Bacteria and pesticide buildup may lead to problematic health issues in the consumers.
  • Eating peach skin may also lead to digestive discomfort for people with severe inflammatory bowel disease and other digestive issues. 

Conclusion

In this brief article, we have answered the question “can you eat peach skin?”. We also discussed what peach is and its history, what the peach skin tastes like, why the peach skin is fuzzy and the way to peel off peach skin. Finally, we also addressed what are the health benefits and possible disadvantages of eating peach skin.

Citation

https://www.healthline.com/nutrition/can-you-eat-peach-skin
https://www.myrecipes.com/how-to/cooking-questions/can-you-eat-peach-skin
https://www.britannica.com/plant/peach

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.