In this brief guide, we will address the query “can you eat pate when breastfeeding?”. We will also discuss what pate is and its history, what breastfeeding is, the health benefits and disadvantages of eating pate when breastfeeding, the effect of pate on breastfeeding and the foods to eat and also to avoid when breastfeeding nhs.
Can you eat pate when breastfeeding nhs?
Yes, you can eat pate when breastfeeding nhs. However, you must limit the amounts to be consumed. The NHS recommends that one portion is around 140g and breastfeeding mums should not consume more than two portions of pate in a week.
What is pate?
Pate is a paste, pie or loaf filled with a forcemeat mixture. Traditionally, the French dish is baked in the crust or moulded as a terrine. Pate is mainly a mixture of seasoned ground seafood, poultry, meat or vegetable combined with different base ingredients.
Most commonly beef, pork, liver, ham, seafood, wild game and poultry and vegetables are all used for preparing pate. The dish can be served hot or cold but is proposed to develop the best flavours after a few days of chilling.
What is the history of pate?
Pate is originally associated with french cuisine and may also be called a terrine, however, several variations of the dish are found all around the world. Although many countries may not be familiar with pate, most of them enjoy similar kinds of dishes with different names.
- In Poland, pasztet is made from poultry meat, fish, venison, ham or pork with eggs, flour, bread crumbs and other varied additions such as peppers, tomato sauce, mushrooms, spices, vegetables and more.
- In Russia, pehchyonochniy pashet is usually prepared with beef, goose or chicken liver and others.
- In Jewish cuisine, yugoslavia is a bread spread usually made from liver, chicken, pork, beef, turkey and rarely tuna or salmon.
- In America, liverwurst similar to pate is made from pork liver, pork butt and pork fat are grounded and mixed into a muslin casing as sausage, refrigerated and spread on bread.
What is breastfeeding?
Breastfeeding is the way of feeding babies with milk commonly directly from the breast. It is the most effective way of supplying food nutrients to babies to ensure child health and survival.
This is because the milk is safe, and contains antibodies which help protect babies against numerous childhood diseases. Breast milk is highly efficient to supply all the needed nutrients for the baby if the breastfeeding mums eat properly.
It is highly recommended that after childbirth, the mothers exclusively breastfeed babies for 6 months.
What are the health benefits of eating pate when breastfeeding nhs?
Eating pate comes with vitally essential health benefits which cannot be overemphasised. Because pate is commonly a mixture of meat, they are a good protein source for growth, the synthesis of enzymes needed in the body and the repair of tissues. They are equally a good source of vitamins and minerals for protecting the body.
What are the disadvantages of eating pate when breastfeeding nhs?
Even though pate is an essential good source of protein, vitamins and minerals, excessive intake of the product may result in a fat build which is relatively high in cholesterol which may increase blood cholesterol levels and lead to some heart diseases.
What is the effect of pate on breastfeeding nhs?
Pate and oily fishes such as salmon, tuna, mackerel, sardines and others when consumed by breastfeeding mums could affect or change the taste of the milk that is fed to babies. Eating pate as a breastfeeding mum poses no risk to the baby unless you observe the baby does not like the milk that has been fed to them.
What foods should you eat when breastfeeding nhs?
NHS recommends breastfeeding mums to eat a healthy and balanced diet with fibre, proteins, starchy foods and plenty of fluids with at least five portions of a variety of fruits and vegetables daily.
Starchy food sources include wholemeal bread, potatoes, rice, pasta and others. Likewise, taking a lot of fibres from wholemeal bread and pasta, cereals, rice, beans, lentils, fruits and vegetables helps with bowel problems and constipation which occurs after childbirth.
What foods should you avoid when breastfeeding nhs?
Although there are no limitations on the kinds of food to eat after childbirth, however, it is much advocated to limit the intake of alcoholic beverages.
As few as 2 units of the beverage regularly may affect the development of the baby especially, in the areas of brain development. They equally impact the taste and smell of the milk however, occasional drinking will cause no harm.
Conclusion
In this brief guide, we have addressed the query “can you eat pate when breastfeeding nhs?”. We also discussed what pate is and its history, what breastfeeding is, and the health benefits and disadvantages of eating pate when breastfeeding nhs. We again talked about the effect of pate on breastfeeding and what foods to eat and what not to eat when breastfeeding nhs.
