Can you eat parsley raw?

In this brief article, we will answer the question, ” Can you eat parsley raw? ” and you will learn about what parsley is and what the benefits of parsley are. We will also tell you how you can choose and store parsley, what the side effects of eating parsley are, and how much parsley is safe per day.

Can you eat parsley raw?

Yes, you can eat parsley raw, whether it’s fresh or dried. It is good to add it to your meals for its many health benefits, but in a moderate amount to avoid its side effects.

What is parsley?

Parsley is a bright green herb with a mild and distinctive flavor.

Parsley has been used in medicine before adding it as one of the ingredients in foods, as parsley is considered one of the most powerful herbs in the face of many diseases because of its many health benefits.

It is native to the Mediterranean region, and the two most common types of parsley are the Italian flat leaf and the French curly leaf, which are considered to be of equal nutritional value.

Drying parsley does not detract from its value compared to its fresh counterpart. Studies have shown that dried parsley can contain about 17 times more antioxidants than fresh parsley.

What are the benefits of parsley?

There are several benefits of parsley, some of which are given below

Parsley is rich in essential nutrients.

Parsley contains many vitamins, such as vitamin C and A, especially vitamin K, which has an important role in blood clotting and strengthening bones by improving the mineral density in them. So, it is easy for you to increase the amount of your daily vitamins by adding parsley to your food.

Parsley contains a very low number of calories, as about 30 grams of parsley contains only 11 calories.

Parsley contains powerful antioxidants that enhance the health of your immune system and help protect you from chronic diseases.

Parsley has the ability to fight cancer.

The development of some chronic diseases, including cancer, is linked to oxidative stress. Parsley contains flavonoid antioxidants, which reduce oxidative stress and thus reduce the risk of developing some cancers by up to 30%. 30 grams of parsley provides about 53% of the daily average amount of vitamin C we need, and this helps reduce the risk of cancer.

To learn more about oxidative stress, click here.

Parsley promotes healthy eyes.

Parsley contains carotenoids, which are pigments found in plants that contain powerful antioxidants, such as parsley. Eating foods that contain carotenoids promotes eye health.

Parsley improves heart health.

Studies have shown that eating meals containing high amounts of folic acid leads to a reduced risk of heart disease, and eating meals containing low amounts of folic acid increases the risk of heart disease.

Parsley is an excellent source of vitamin B folate, as 30 grams of it contains 11% of the daily average we need from it.

How can you choose good parsley?

It is preferable to choose fresh parsley whose color is dark green and crisp.

Do not choose clusters that have yellow leaves, as they are wilted or damaged.

If you want to buy dried parsley, it is best to choose organic parsley to avoid contamination caused by pesticides on parsley.

How can you store parsley?

You can store parsley in two ways:

The first method is:

  • Gently dry the parsley and do not wash it until it’s time to use it.
  • Cut the ends of the lower stems.
  • Put a little water in a jar or cup.
  • Put the parsley in the jar and cover it with a large plastic bag.
  • Keep it in the refrigerator and you may need to replace the water later.

The second method is:

  • Wash the parsley gently.
  • Dry it with paper towels and gently press the parsley until the excess is removed from the water.
  • Get a clean, slightly damp paper towel.
  • Arrange the parsley on a towel lengthwise, then roll it up and put it in a plastic bag.
  • Keep it in the fridge.

What are the side effects of eating parsley?

Eating a large amount of parsley daily can lead to anemia and also problems in the kidneys and liver, so it is recommended to eat it in moderation.

How much parsley is safe per day?

  • About ten sprigs of parsley are enough to get you the vitamin K you need.
  • One cup of parsley tea is enough.
  • When using dried parsley, one tablespoon is sufficient.

To learn more about parsley tea, click here.


In this brief guide, we answered the question, ” Can you eat parsley raw? ” and discussed what parsley is and what are the benefits of parsley. You’ll also know how you can choose and store parsley, what the side effects of eating parsley are, and how much parsley is safe per day.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.