In this brief guide, we will answer the following question, “can you eat oyster Kilpatrick when pregnant?” We will also discuss the nutritional value and health benefits of eating oyster Kilpatrick during pregnancy. We will also discuss the harmful effects of eating oysters Kilpatrick during pregnancy.
Can you eat oysters Kilpatrick while pregnant?
Yes, you can eat oysters Kilpatrick during pregnancy. They contain oysters, bacon, and other seasonings. It is completely safe to eat unless you are allergic to shellfish.
Oysters are a nutritious meal to eat while pregnant. Many critical pregnancy nutrients can be found in them. Oysters are high in omega-3 fatty acids, which are necessary for the development of the foetal brain.
It contains bacon which is high sodium and high fat food. Only 100 g of bacon contains 42 g of fats which is unhealthy during pregnancy as it leads to pregnancy and risk of heart diseases. Eating raw oysters is not a good choice during pregnancy as it contains certain parasites and bacteria.
What is oyster Kilpatrick and how is it made?
Oysters Kilpatrick is a dish made of oysters and several other sauces are added in it and it is served with bacon on the top.
It was first prepared by a chef and from there this dish became famous. Other theories arose over time, and the dish currently comes in a variety of forms and is known by a variety of names.
Does oyster Kilpatrick have any nutritional value?
Yes, oyster Kilpatrick is full of vitamins and minerals. It is considered a healthy dish as it contains oysters, bacon and needs no frying or oil.
Cooked oysters contain several vitamins and minerals that help your baby’s brain and visual development while also lowering the risk of problems. 100 g of oysters contain the following nutrients.
| Nutrients | Amount |
| Energy | 199 kcal |
| Carbohydrates | 12 g |
| Fats | 13 g |
| Protein | 9 g |
| Sodium | 417 mg |
| Potassium | 244 mg |
| Vitamin B12 | 260 % |
| Vitamin B6 | 5 % |
| Iron | 38 % |
| Magnesium | 14 % |
| Cholesterol | 71 mg |
Bacon is high in fat and sodium 100 g of bacon contains the following nutrients in them.
| Nutrients | Amount |
| Energy | 541kcal |
| Carbohydrates | 1.4 g |
| Fats | 42 g |
| Protein | 37 g |
| Sodium | 1717 mg |
| Potassium | 565 mg |
| Cholesterol | 110 mg |
| Vitamin B12 | 20 % |
| Vitamin B6 | 15 % |
| Vitamin D | 10 % |
Are there any health benefits of eating oysters Kilpatrick while pregnant?
Yes, this dish is high in protein, B vitamins, and iron which are very important nutrients during pregnancy.
Boost immune system
Oysters have the highest zinc content of any meal. When you’re pregnant, this is especially crucial because you need more zinc than usual. Zinc helps to boost your immune system and it helps in wound healing.
Improves brain health
They’re a natural choice for keeping your brain healthy because they’re high in vitamin B12. Vitamin B12 deficiency has been linked to dementia, particularly Alzheimer’s disease.
Deficiency in vitamin B12 has also been connected to mental health issues such as depression and suicide ideation.
It improves the brain health of both the mother and the child during pregnancy.
Helps in the growth and development
Oysters contain iron, vitamin B6, vitamin B12, zinc, and phosphorus which help in the growth and development of the baby.
Vitamin B12 helps to improve brain function and avoid the risk of foetal growth restrictions. When combined with folate it helps to prevent Spina Bifida.
Increase energy levels
Oysters are a rich source of iron and they provide a good amount of iron to the body. According to the research, almost two-thirds of iron is present in haemoglobin which carries oxygen from the lungs to the body.
Help to improve heart health
Good unsaturated fatty acids like polyunsaturated fatty acids omega 3 and omega 6 are present in the oyster sauce which improves heart health and reduces the risk of arteriosclerosis.
What are the health risks of eating oysters in pregnancy?
Food poisoning
Oysters are eaten raw and there are high chances that you will get the infection from them. Vibrio vulnificus, a bacteria found in oysters, has been related to significant disease and even death.
Food poisoning due to seafood is becoming a common trend due to its increased consumption.
Parasitic infection
Potentially deadly infection can be caused due to the consumption of raw seafood. Toxoplasmosis is a fatal disease for pregnant women.
Toxoplasmosis can lead to pregnancy complications including developmental birth defects and even miscarriage. This is the reason that pregnant women are advised to stay away from any uncooked seafood.
Risk of chronic metabolic disorders
It contains bacon which is rich in fat content and this fat will lead to obesity and increase the risk of heart diseases and diabetes. Obesity will also increase the risk of preeclampsia in pregnant mothers.
Conclusion
In this brief guide, we answered the following question, “ can you eat oyster Kilpatrick when pregnant?” We also discussed the nutritional value and health benefits of eating oyster Kilpatrick during pregnancy. We also discussed the harmful effects of eating oysters Kilpatrick during pregnancy.
References
https://www.tasteatlas.com/oysters-kirkpatrick
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999603/
.
