Can you eat oatmeal without gallbladder?
In this brief blog, we will answer the question,”Can you eat oatmeal without a gallbladder?” We have answered the query, “Can you oatmeal without a gallbladder? We will look at risk factors for the development of gallbladder disease and how oatmeal assists in the prevention. We will also discuss foods that you can eat without a gallbladder.
Can you eat oatmeal without gallbladder?
Yes, you can eat oatmeal without a gallbladder. Oatmeal contains dietary fiber which is an essential nutrient for people without a gallbladder.
What are the risk factors for the development of gallbladder disease and how does oatmeal help?
There are many risk factors that lead to the development of gallbladder disease such as being sedentary, being pregnant, being overweight or obese, having liver disease, having a family history of gallstones, being age 40 and over amongst others.
However diet also plays a role, studies have shown that consumption of a diet that is high in refined sugar, trans fat, saturated fat and cholesterol also puts you at risk of development of gallbladder disease.
A serving of oatmeal contains no added sugar, no saturated fats, no cholesterol or trans fat. This makes oatmeal an excellent choice for anyone looking to have a healthy gallbladder.
How does oatmeal lower cholesterol?
Bile is made up of about 70% cholesterol and is usually recycled in the body and not excreted. Oatmeal is a good source of soluble fiber, when you consume oatmeal the fiber in it usually binds to the bile.
So instead of recycling bile when you consume oatmeal it is eliminated by bowel movements and thus the body requires to make more of it. The body utilizes the cholesterol in the blood to produce bile which is required to emulsify fat.
This therefore goes to show that oatmeal assists in the reduction of cholesterol levels in the blood by binding to the bile and resulting in the bile being excreted. Oatmeal thus plays a vital role in prevention of heart diseases as a result of the gummy fibers in it.
You can as well use fiber supplements to alleviate constipation ensure that you use ones that have some gummy and gelling fiber.
How does oatmeal improve gallbladder health?
Low in nutrients that a risk factor for gallbladder disease
Oatmeal is low in nutrients such as saturated fat, trans fat, refined sugar and cholesterol as earlier mentioned which increase the risk of development of gallbladder disease. Research has also found out that foods that are high in caffeine, polyunsaturated and monounsaturated fats, fiber usually lower the risk of gallbladder disease.
Oatmeal is a good source of dietary fiber as it provides about 2 grams of fiber and adults require about 25 grams to 30 grams in a day. It also contains few amounts of polyunsaturated and monounsaturated fats although it does not contain any caffeine.
It assist in weight management
As earlier mentioned being obese and overweight is a risk factor the development of gallbladder disease. Oatmeal provides only 83 grams of calories in a serving and is therefore an excellent choice for anyone looking to cut on weight. It additionally makes you fuller for longer owing to the fiber and you eat less assisting cut the calories intake.
Oatmeal additionally contains about 2 grams of fiber which is around 6% to 10% of the Recommended Dietary Intake (RDI). Research has found out that persons that eat more dietary fiber are more likely to have and maintain a normal and healthy weight.
What other foods can I eat besides oatmeal without a gallbladder?
Foods that contain high dietary fiber
Other than oatmeal there are other foods that are good sources of dietary fiber that you can consume. High fiber foods assist to curb constipation.
It should however be noted that after a cholecystectomy (medical procedure to remove the gallbladder) you should go slow on high fiber foods and only introduce them bit by bit in your diet. Some foods which are rich in dietary fiber include:
- Fresh fruits and veggies
- Beans & Legumes
- Seeds & nuts
- Whole grains
Foods that contain lean protein
If you love meat, ensure that you go for cuts that do not contain a lot of fats. Some good examples of low fat cuts and good protein sources are
- Seafood and fish
- Turkey breast and chicken
- Seeds and nuts in moderate amounts.
You can as well consume dairy products that are low in fat in order to benefit from the calcium which helps in the development of strong bones and gums. Some good sources are low fat yogurt and skimmed milk. Calcium can additionally be gotten from leafy green veggies, legumes and pulses and sardines and canned salmon.
Other FAQs about Oatmeal that you may be interested in.
In this brief blog, we have answered the question,”Can you eat oatmeal without a gallbladder?” We have answered the query, “Can you oatmeal without a gallbladder? We have looked at risk factors for the development of gallbladder disease. We have also discussed foods that you can eat without a gallbladder.