Can you eat Nutella when you have diarrhea?
In the following text we will be answering the question, can you eat Nutella when you have diarrhoea. We will discuss the composition and nutritional value of Nutella along with the question of if its intake is good in diarrheal conditions or not? We will also discuss the foods to eat and foods to avoid when you have diarrhoea.
Can you eat Nutella when you have diarrhoea?
In diarrhoea, your gut needs light and easily digestible food as the higher presence of sugars and palm oil in Nutella can worsen diarrhoea. It is recommended not to take sugars and gas-producing foods in diarrhoea.
No, you shouldn’t take Nutella in diarrhoea, as it contains sugar and palm oil that are not healthy for your GUT in diarrhoea.
What is diarrhoea?
Diarrhoea is a condition in which your gut health is compromised and you experience loose stools, abdominal pain, and cramps along with nausea and vomiting in severe cases. There are many reasons for diarrhoea most common of them are listed below
- Viral and bacterial infections are caused by the Norwalk virus, enteric adenoviruses, astrovirus, cytomegalovirus, viral hepatitis, E Coli, and Clostridium difficile.
- Medication antibiotics are an important factor to cause diarrhoea; they disrupt the normal gut bacteria that disrupt the natural balance of the gut and cause diarrhoea. It is very important to keep up your gut health when you are taking antibiotics. For this you need to increase the consumption of probiotics.
- Lactose intolerance milk and milk products are the main sources of lactose. People who can’t digest lactose are lactose intolerant and experience diarrhoea upon ingesting dairy products.
- Fructose is a major trigger for diarrhoea; it is normally present in fruits and it can cause diarrhoea in people who are fructose sensitive.
- Artificial sweeteners Sorbitol, erythritol, and mannitol can cause diarrhoea in healthy people.
- Gallbladder and intestine removal surgeries can cause diarrhoea.
Is it safe to eat Nutella when you have diarrhoea?
In diarrhoea, your gut needs light and easily digestible food as the higher presence of sugars and palm oil in Nutella can worsen diarrhoea. It is recommended not to take sugars and gas-producing foods in diarrhoea.
No, you shouldn’t take Nutella in diarrhoea, as it contains sugar and palm oil that are not healthy for your GUT in diarrhoea.
What is Nutella and how is it made?
Nutella is a spread that is mainly flavoured as hazelnut. It was first introduced by an Italian company in 1964 and it became very popular all over the world.
Palm oil and sugar are the main ingredients of Nutella; it also has skim milk and hazelnuts. also contains hazelnut at 13%, cocoa solids, and skimmed milk.
Every country has a different ingredient list for Nutella. Some of them are mentioned below
| Country | Ingredients |
| Australia | SugarPalm oilHazelnuts (13%)Skim milk powder (8.7%) Cocoa powder (7.4%)Non-fat milk solidsEmulsifier (soy lecithin)Flavour (vanillin) |
| Canada | SugarModified palm oilHazelnutsCocoaSkim milk powderWhey powderLecithinVanillin. |
| India | Sugarpalm oilhazelnuts (13%)skim cow milk powder (8.7%)low-fat cocoa powder (7.4%)Emulsifier (Lecithin – INS 322)Contains added flavour ( vanillin). |
| Italy | Sugar palm oilHazelnuts (13%)Fat-reduced cocoa powder (7.4%)Skimmed milk powder (5%)Whey powder Emulsifier (lecithins) (soy)Flavourant (vanillin). |
| United kingdom | SugarPalm oil Hazelnuts (13%) Skimmed milk powder (8.7%) Fat-reduced cocoa (7.4%)Emulsifier: lecithins (soya) Vanillin. |
| The United States | SugarPalm oil Hazelnuts CocoaSkim milkReduced minerals whey (milk)Lecithin as emulsifierVanillin |
Does Nutella have any nutrients?
Some amount of sodium and potassium is also present in it. Nutella contains a large amount of oil and sugar which makes it completely unhealthy for diarrhoea.
1 tablespoon of Nutella contains 100 kcal which are way too much and the amount of sugar will disturb your bowel movements.
It’s critical to replace fluids lost through frequent bowel movements to avoid becoming dehydrated.
What foods should we eat and avoid diarrhoea?
In diarrhoea, certain foods are allowed and certain are restricted. Food restriction is due to the formation of gases by certain foods, the inability of the gut to digest fatty foods, and harmful substitutes produced by certain foods.
| Eat | Avoid |
| Yoghourt | Dairy |
| Chicken or turkey | Fatty, greasy foods |
| Broth-based soups | Sugar substitutes |
| Spinach, green beans, zucchini | Beans, broccoli, cabbage |
| Plain water or electrolyte water | Caffeine and alcohol |
Conclusion
In the above text we answered the question, can you eat Nutella when you have diarrhoea. We discussed the composition and nutritional value of Nutella along with the question of if its intake is good in diarrheal conditions or not? We also discussed the foods to eat and foods to avoid when you have diarrhoea.
References
https://en.wikipedia.org/wiki/Nutella
https://www.nutella.com/ca/en/inside-nutella/quality-and-ingredients/
