Can you eat nuggets when pregnant?

In the following text, we will know the answer to the question, “can we eat nuggets when pregnant” along with the composition and ingredients of nuggets along with the nutrients present in nuggets. We will also know how nuggets are an unhealthier option for pregnant mothers and do they have any health benefits?

Can you eat nuggets when pregnant?

Yes, you can eat nuggets when pregnant. Although it is critical to ensure that all meats are fully cooked, it is also critical for a pregnant woman to select selections that are not too processed. 

Chicken nuggets are safe to eat if cooked to the United States Department of Agriculture’s (USDA) recommended temperatures. 

Because raw or undercooked poultry items may contain hazardous microorganisms, the USDA advises against eating them. In pregnancy, it is recommended to cut down the excessive use of fats and oils to avoid gestational weight gain and the risk of cardiovascular diseases. 

Nuggets contain chicken and spices that provide you with a good quantity of protein. As well as the cooking method is concerned nuggets should not be deep-fried instead use a shallow frying method with minimum oil.

Deep frying absorbs a lot of oil into the nuggets which is making them unhealthy for people who want to limit their fat intake. In fact, this is equally not suitable for the health of normal and healthy people.

Researchers have warned that eating junk food regularly during pregnancy can cause difficulties and harm the baby’s future health. Pregnancy is the time to change your eating habits. 

What are the composition and nutritional value of nuggets?

Nuggets are made up of white meat and bread along with many spices and preservatives that are added on an industrial scale. Then these are deep-fried in vegetable oil.

Per 100 g of nuggets contain the following nutrients in them.

Nutrients Amount 
Energy 296 kcal
Total fats20 g
Cholesterol 43 mg
Sodium 557 mg
Potassium 265 mg
Total carbohydrates 14 g
Protein 15 g
Iron 6%
Vitamin B610%
Magnesium 6%
Calcium 3%

*Percentage values are based on a 2000 calorie requirement.

Does eating nuggets provide any health benefits to pregnant women?

Nuggets generally do not provide many health benefits when compared to fresh and non-preserved meat. If you don’t have the availability of fresh meat then you can go for the processed one, but you should take it into consideration.

Nuggets contain protein that helps in the growth and maintenance of the mother’s body as well as the growth and development of the child. Additional minerals and vitamins like sodium magnesium, selenium, and vitamin B help in the functioning of the body.

Does eating nuggets have any harmful effects in pregnancy?

These bacteria present in the nuggets can cause food poisoning if the nuggets are not cooked at the right temperature, or if they get contaminated during the preservation.

Salmonella is thought to cause more foodborne illnesses than any other pathogen, according to the CDC the main source of these ailments is chicken. 

Salmonella management in chicken processing plants is a constant concern for many industries across the world, especially as demand for poultry grows and processing throughputs increase.

Nuggets are processed and they contain many chemicals that are harmful to humans, especially during pregnancy. Processed nuggets might increase your risk of gaining too much weight, gestational diabetes, and other issues during pregnancy. This could affect your and your child’s health in the long run.

Nuggets are fried and processed. The quality of meat reduces after the processing and their nutritional value is also lost. For example, a piece of fresh grilled chicken will have more nutritional value as compared to processed nuggets.

For a pleasant taste and a longer shelf life, they may also contain artificial flavours and preservatives. When ingested in large numbers, some of them can be hazardous to a pregnant mother.

Junk food takes a long time to stimulate the satiety centre of the brain. As a result, individuals tend to eat them in large quantities. 

  • According to studies, a high sugar diet during pregnancy increases the incidence of asthma and allergies in children.
  • During pregnancy, it is concluded that eating junk food can cause the risk of acrylamide exposure to the child. Intrauterine growth limitation is thought to be the result of this. Acrylamide has also been linked to cancer.
  • Pregnant mothers on fast food and junk food diets may increase the weight of the baby.


In the above text, we answered the question,“ can we eat nuggets when pregnant. The composition and ingredients of nuggets along with the nutrients present in nuggets. We also knew how nuggets are an unhealthier option for pregnant mothers and do they have any health benefits?