Can you eat mycelium?

In this brief article, we will answer the question, “Can you eat mycelium?”. We will also elaborate on the nutritional content of mycelium and the taste of mycelium along with its benefits and drawbacks.

Can you eat mycelium?

Yes, you can eat mycelium. Although the majority of people prefer eating mushrooms as compared to mycelium. But there is no harm in eating mycelium. In fact, people have been eating mycelium for a long time.  

What is the mycelium portion of mushroom

Edible mycelium in mushrooms is Basidiocarp. This basidiocarp is basically a hypha. It is an elongated, branching, filamentous body of a mushroom. Through hyphae vegetative growth of most fungi takes place. This portion is actually mycelium.

What is the taste of mycelium?

Talking about the taste of mycelium, it has no prominent taste. We can regard it as flavorless. But it is used to cut back on sweeteners by different companies to keep people from tasting bitterness of foods like coffee, chocolate and some products formed of wheat.

What is the nutritional content of mycelium?

Following are some of the nutrients present in the mycelium.

  • Iron
  • Magnesium
  • Sulfur
  • Selenium
  • Potassium
  • Zinc

A distinctive feature of mycelium

As we know mycelium is the basic portion of mushrooms. The unique thing about mycelium is that it is composed of numerous delicate, interwoven filaments. These mycelia are just one cell thick. 

The highly active cells of mycelium perform many functions like it plays the role of acting as an immune response of the fungal organism.

How to cook mycelium?

Following are some steps of cooking mycelium:

  • All the ingredients including boiled butterfish, onions, carrots, eggs, fresh greens and salt pepper are collected.
  • After boiling the mushrooms, they are placed in a pot containing cold water.
  • While mushrooms are placed in cold water, onions, carrots and potatoes are peeled and washed.
  • After cutting them into small cubes, they are placed in a pan with vegetable oil. Fry them until they are tender and little salt and pepper is added.
  • Small cubes of potatoes are oiled along-with mushrooms and are cooked.
  •  In a separate bowl, beat the eggs and then these are added to the pan too.
  •  After it is cooked properly, it is served after decorating it with greens.

What are the benefits of mushrooms?

Following are some of the benefits of mushrooms:

Boosts immunity

Mycelium is very effective for enhancing immunity, thus protecting against diseases. Weak immunity makes us vulnerable to various infections.

Cardiovascular health

Mushrooms support cardiovascular health and make the heart strong. It also prevents heart attack and other heart-related diseases.

A fair amount of phosphorus

A fair amount of phosphorus can be obtained by the consumption of the mycelium. Phosphorus is very useful for healthy teeth as well as for the proper functioning of 

Makes body calm

A type of mycelium” Reishi” also known as the mushroom of immortality has the potential to enhance longevity, spiritual energy and brings calmness to the body by releasing tension.

Good for cognitive health

A type of mycelium i.e., “Lion’s Mane mycelium”, is good for cognitive health. It helps to increase focus. Furthermore, it also brings about mental clarity without having used stimulants.

Low content of cholesterol

The cholesterol content of mycelium is also very negligible. So patients who are diagnosed with cholesterol issues can definitely consume this.

An appropriate amount of protein

An adequate amount of protein is present in the mycelium which promotes bone health and nail formation.

What are the drawbacks of mycelium?

Following are some drawbacks of mycelium:

Insufficient amount of nutrients


Mycelium contains a very low amount of nutrients. Nutrients are required to support our body processes.


Some types of mycelium are poisonous and humans can die after consuming them.

Is it allowed to have mycelium?

According to a law of California, it is illegal to have mycelium if the cultivation of mycelium is carried out to produce psilocybin or psilocin. In other cases, it is allowed to grow mushrooms. 

The growth of mushrooms requires an incubation time which differs for each species of mushroom. A time period of two weeks to three months is required by the mushroom to complete its growth.

Can you eat raw mycelium?

No, it is not advised to eat mycelium raw. Raw mycelium causes harm to the body. So before eating mycelium, it must be neutralized by heating. Solvents like alcohol can also be used. Doctors also prohibit eating raw mycelium as it can cause a lot of negative effects.


In this brief article, we have provided an answer to the question, “Can you eat mycelium?”. We have also elaborated on the nutritional content of mycelium and the taste of mycelium along with its benefits and drawbacks.


Was this helpful?

Thanks for your feedback!