Can you eat muesli without cooking?
In this brief blog, we will answer the question,”Can you eat muesli without cooking it?” We will explain how to cook muesli and its nutritional value. We will also discuss the notable differences between muesli and granola. We will also briefly look at muesli’s health benefits
Can you eat muesli without cooking?
Sure, you can eat muesli without cooking it. Muesli is a cold oatmeal dish which is healthy and also delicious. It is made from oats, seeds, nuts, dried fruits as well as wheat flakes. It was created by one Swiss doctor known as Maximillian Bircher-Benner.
How do you make muesli?
It is quite easy to make muesli but if you do not have the time to do it, you can also buy it from the store. Let us take a look at how to make muesli at home and the advantage of doing so is that you can also customize it to your liking. To make muesli you will require the following ingredients:
- 4 parts of nuts and seeds.
- 2 parts rolled oats
- 2 parts of other rolled grains or another 2 parts of rolled oats
- 1 part dried fruit
After gathering all your ingredients, mix them up all in a big bowl that can fit all the ingredients. Store everything in a big airtight container and you can always scoop up half of it for a healthy breakfast or if you like a snack.
You can as well make it healthier by adding some chia seeds, moringa powder, hemp hearts and flaxseeds.
What is the difference between muesli and granola?
Muesli and granola are very similar because they share most of the ingredients. This might leave you scratching your head on what the differences between the two are especially when you are in the store looking for some options for a healthy and delicious breakfast cereal.
Well the main difference is that muesli is usually unbaked while granola is a baked cereal and it is usually baked with a sweetener and oil that helps bind all the ingredients together. They however both share the same ingredients which are nuts, grains, seeds and dried fruits.
Muesli can be soaked in a liquid and served cold or it can also be cooked in simmering liquid and served hot, it therefore provides some versatility. On the other hand, granola is served cold and you can add some milk or yogurt or eat straight from the pack as a healthy snack.
What is the nutritional value of muesli?
Muesli is a very healthy and nutritious cereal, a cup serving can typically provide the below nutrients.
- Protein 8.24 grams
- Total lipids (fat content) 4.17 grams
- Carbohydrate 66.13 grams
- Energy 289 kiloCalories
- Sugars, total 26.35 grams
- Total dietary fiber 6.2 grams
- Calcium, Ca 0 mg
- Iron, Fe 7.44 mg
- Magnesium, Mg 66.3 mg
- Phosphorus, P 206.5 mg
- Potassium, K 413.1
- Sodium, Na 196.35 mg
- Zinc, Zn 3.1 mg
- Copper, Cu 0.33 mg
- Manganese, Mn 1.85 mg
- Selenium, Se 14.7 mcg
- Vitamin A, IU 464.1 IU
- Retinol 139.4 mcg
- Vitamin E (alpha-tocopherol) 6.12 mg
- Thiamin 0.77 mg
- Riboflavin 0.88 mg
- Niacin 10.33 mg
- Pantothenic acid 3.91 mg
- Vitamin B-6 1.04 mg
- Folate, total 206.55 mcg
- Vitamin B-12 3.1 mcg
- Vitamin K (phylloquinone) 2.46 mcg
- Folic acid 190.4 mcg
What are the health benefits of muesli?
It is high in fiber
The key ingredient in this healthy cereal is usually oats which are loaded with fibers. It also has whole grains which are nutrient dense. Fiber is very important for overall digestive health ans helps with bowel movements as well as constipation.
It is a good energy source
Muesli is high in carbohydrates which are important nutrients to give you a boost of energy for the day. You can also throw in some nuts, seeds, and dried fruits to give you more boost of your energy levels.
It can reduces risk of heart diseases
Muesli is a good source of Beta-glucan which assists in the reduction of low-density lipoprotein also known as the bad cholesterol by upto 10%. You can as well throw in some lemon juice which has Vitamin C to make it more heart friendly.
Rich in Iron
Muesli is an excellent provider of Iron. Iron is an important mineral that assists in the production of hemoglobin in the blood and also helps prevent fatigue.
Other FAQs about Oatmeal that you may be interested in.
Can you eat oatmeal after the expiration date?
Can you eat oatmeal without gallbladder?
Can you eat oatmeal without chewing?
In this brief blog, we have answered the question,”Can you eat muesli without cooking it?” We have explained how to cook muesli and its nutritional value. We have also discussed the notable differences between muesli and granola. We have also briefly looked at muesli’s health benefits.