Can you eat Mr noodles while pregnant?

In this brief guide, we will discuss the following question, “can you eat Mr noodles while pregnant?”, and other queries related to this topic.

Can you eat Mr noodles while pregnant? 

Yes, you can eat Mr noodles while pregnant. However, you should not consume it regularly and every day. Generally, noodles are easy to make food but they are low in nutrients, fibers, and antioxidants, and very high in sodium and preservatives.

The recommendation of sodium for pregnant women and the general population is 2500 mg per day which is equal to one teaspoon of table salt. Hence, no one follows it. Sodium has many side effects on the body and in pregnant women, it can increase the risk of hypertension.

Noodles are made of carbohydrates. Hence, carbohydrates are high in calories, so if consumed in excess carbohydrates can lead to excessive weight gain in pregnant women. However, weight gain is not very recommended during pregnancy unless it is a healthy weight gain.

You can make your noodles healthier if you avoid adding the seasoning pack to your noodles because these seasonings are high in sodium. Moreover,m add some vegetables and proteins to your noodles so that you will get a complete meal. 

Moreover, some toppings added to your noodles might be harmful in case of pregnancy, especially when raw meat or fish or runny eggs became an ingredient in your dish. These foods might lead to food poisoning if they were contaminated with bacteria.

What noodle toppings should be avoided during pregnancy?

Many noodles toppings should be avoided during pregnancy, and here they are:

  • Raw fish: tuna and salmon might be added raw to your noodles. Raw fish should be avoided because they might be contaminated with listeria, which will lead to foodborne illness. Also, fish high in mercury should be avoided.
  • Runny eggs: eggs might be contaminated by salmonella and during the cooking process this bacteria will be killed. However, runny eggs are not fully cooked so they might be contaminated thus leading to food poisoning.
  • Sprouts: generally beans sprouts are added to the noodles. Hence, if not well cleaned these green vegetables might be contaminated with Toxoplasma gondii which will cause toxoplasmosis, which is harmful to the mother and the baby.
  • Spices and wasabi: excess spices will lead to heartburn in pregnant women due to hormonal changes that will lead to the relaxation of the stomach sphincter and thus increasing the risk of acid reflux.

What are the side effects of eating noodles during pregnancy?

The side effects of eating noodles during pregnancy are seen if you are consuming this dish in excess and every day. Generally, noodles are made from maida which is refined flour, so the flour has no nutritional value, especially since it is low in fiber which increases the risk of constipation.

Besides, if consumed in excess they will lead to weight gain because noodles are mainly carbohydrates. In addition, noodles are high in sodium which will increase the risk of pregnant women developing hypertension and water retention.

Along with sodium, noodles are rich in artificial preservatives. These chemical compounds do not add any nutritional value to your dishes, hence they might lead to some allergic reactions in a few cases.

Moreover, noodles are high in trans-fatty acids. So, as a result of excessive trans-fatty acid consumption, the cholesterol level in the body will increase and thus increase the risk of developing heart problems in and after pregnancy.

How to make noodles healthier?

To make your noodles healthier during pregnancy you should, first, avoid any ingredient that might be harmful to you and your baby. However, several ingredients might be added to make your meal complete and high in nutrients.

First, add any source of protein as a topping to your noodles such as hard-boiled eggs, grilled fish, shrimps, boiled meat, or tofu. Make sure they are well cooked to reduce the risk of getting poisoned and sick. If the mother gets sick this will affect the baby directly and indirectly.

Moreover, add some cooked vegetables as one of the main ingredients of your noodles dish like carrots, broccoli, mushrooms, and peas. This addition will make your dish a complete meal that is high in vitamins, minerals and fiber that will prevent constipation in pregnant women.

Furthermore, do not add the seasoning pack already present in your already purchased noodles, because these seasonings are more likely to be artificial, and high in sodium and monosodium glutamate which is a flavor enhancer.

Instead, prepare and add your seasonings such as fresh herbs like parsley, cilantro and scallions, coconut aminos, low sodium soy sauce, and many other options.

Conclusion


In this brief guide, we will discuss the following question, “can you eat Mr noodles while pregnant?”, and other queries related to this topic.


References

https://www.momjunction.com/articles/ramen-noodles-during-pregnancy_00379344/#:~:text=Constipation&text=Most%20healthy%20expectant%20mothers%20can,and%20your%20unborn%20baby’s%20health.
https://parenting.firstcry.com/articles/is-eating-noodles-during-pregnancy-safe/