Can you eat more sugar if you exercise?

In this brief guide, we will answer the question, “Can you eat more sugar if you exercise?”. We will also elaborate on which type of sugar is considered good for health, and what are the reasons to avoid intake of sugar.

Can you eat more sugar if you exercise?

Yes, you can eat more sugar if you exercise daily. If you do hardcore exercises, then it will be good to consume more sugar, as sugar will get split into energy which is required for different body activities.

But when you are not following a proper exercise schedule, then it is not advised to consume more sugar, as the sugar will get accumulated in the body which could cause serious health issues such as diabetes. 

Excessive intake of sugar could also lead to obesity or weight gain since excess sugar will get transformed into fatty particles of the body.

It has been proven by research that you can still lose weight if you are consuming sugar or sugar products like candies. But you should minimize your dose of sugar. 

For instance, if you are habitual of eating one candy every day, then you will have to limit the consumption to one candy in one week, instead of every day along with exercise that will help you to lose weight.

Why should you avoid eating more sugar to lose weight?

Although most of the natural products including fruits and dairy products contain natural sugar. While the point of reducing sugar consumption to lose weight refers to the intake of synthesized or processed sugars, not to natural sugars.

Natural sugar is enriched with healthy nutritional components like minerals, vitamins, etc. 

However, you will have to limit the consumption of added sugars. For instance, you will have to restrain yourself from drizzling honey on your bowl of yogurt or from adding more brown sugar to chocolate chip cookies. 

Moreover, you will have to strictly restrict the intake of packaged foods, desserts, or sugar drinks as all these products consist of a heavy amount of added sugar.

Which type of sugar is considered good for human health?

Some are natural sugars while some sugar types are processed or synthesized. 

Sugar products that exist naturally like maple syrup or honey are enriched with many healthy nutritional compounds as compared to processed sugar such as white or brown sugar.

All types of sugar, whether they exist naturally or are synthesized in factories, have some impact on our bodies. Because all sugar particles follow the same pathway for decomposition in the digestive tract and convert into monosaccharides.

Your body organ does not understand the type of sugar which you ingest, the body treats all the sugar molecules the same way, such as honey, table sugar, or agave nectar. 

The body generally considers all these sugar molecules as monosaccharides and all types of sugar particles give four calories to the body on ingestion of one gram.

Generally, it is said that you should cut the sugar from your diet if you want a healthy life but many researchers disagree with this statement. 

According to a physician, you need sugar for proper body functioning but the content of sugar consumption should be optimum i.e., it should not exceed the level of normal ingestion. 

The best solution for safe sugar consumption is just to limit yourself to a reasonable content of sugar. 

So, it is not a good idea to remove the sugar completely from your diet plan, it should definitely be a part of your healthy diet.

It is impossible to completely remove the sugar from your diet

These days many of us like to eat packaged food such as cereals, yogurt, and snacks. All these products have some amount of sugar in them. 

You should not avoid these food products completely. It is best to consume a little portion of these food products, for example, if you have half a cup of ice cream you will ingest half the amount of sugar.

What are some reasons to avoid more sugar?

More sugar consumption leads to weight gain and obesity that will ultimately lead to many health issues like diabetes. 

Excessive sugar consumption could also cause cardiac issues, such as it can enhance the risk of heart attack and also stroke.

Other FAQs about Sugar that you may be interested in.

How to quickly soften brown sugar

How to make brown sugar soft again? 

How to keep brown sugar from hardening? 

How much is a box of powdered sugar?


In this brief guide, we have provided an answer to the question, “Can you eat more sugar if you exercise?”. We have also elaborated on is it good to consume sugar during exercise, and what are the reasons to avoid intake of sugar.