Can you eat miracle whip when pregnant?
In this article we are going to answer can you eat miracle whip when pregnant, what is miracle whip, is it healthy to eat miracle whip, what is the risk of eating miracle whip and how can I add to my diet miracle whip.
Can you eat miracle whip when pregnant?
Yes, you can eat miracle whip as long as it is made with pasteurized eggs. Kraft miracle whip is made with pasteurized eggs. According to the brand, all their products are made with pasteurized eggs.
You just need to watch your intake of miracle whip because it is a high-calorie and high-fat condiment. A fat-free miracle whip is a good option.
What is a miracle whip?
The miracle whip is a sauce condiment created by Kraft Heinz and sold in the United States and Canada. It is also sold in Germany by Mondelez International as Miracel Whip. Miracle whip was created in 1933 as a less expensive alternative to mayonnaise.
The miracle whip is made from water, soybean oil, high-fructose corn syrup, vinegar, modified corn starch, eggs, salt, natural flavor, mustard flour, potassium sorbate, spice, and dried garlic.
It has less oil compared to traditional mayonnaise, which is why it has half the calories. Also, it tastes sweeter than mayonnaise because of corn syrup.
Is miracle whip pasteurized?
Yes, all products made from Kraft Heinz foods are made with pasteurized eggs according to the USDA and FDA regulations. According to the brand, all products used by them are high quality and follow all food regulations.
Are miracle whip and mayonnaise the same?
No, miracle whip was originally developed as a cheaper alternative to mayonnaise. It contains almost the same ingredients but miracle whip has less oil. Miracle whip also contains sugar and a unique blend of spices. You can find miracle whip original, light and fat-free versions.
They have the same use, as condiments for sandwiches, bases for dips, and salad dressing.
Is it healthy to eat miracle whip when pregnant?
The miracle whip is a condiment with less fat than mayonnaise. One tablespoon of miracle whip compared with one tablespoon of regular mayonnaise has half the fat content.
|One tablespoon||Original Miracle Whip||Mayonnaise|
|Calories||50 calories||94 calories|
|Fat||5 grams||10 grams|
|Protein||0 grams||0 grams|
|Carbohydrate||2 grams||0 grams|
It is a good alternative because it has less fat. For pregnant women, it is a very good alternative. You can also choose a fat-free miracle whip because it provides fewer calories. Fat-free miracle whip contains only 13 calories.
Miracle whip has other ingredients that you don’t need. The healthiest option is mayonnaise made with olive or avocado oil instead of inflammatory seed oils like soybean, canola, or corn oil.
What is the risk of eating miracle whip when pregnant?
Although nowadays it’s very difficult to catch an infection, you should avoid eating miracle whip made with unpasteurized egg. The three main diseases you can contract are toxoplasmosis, salmonella, and listeriosis.
Listeria monocytogenes cause listeriosis. If you let the bacteria go too far, it can cause miscarriage, stillbirth, and other health problems.
According to the American Pregnancy Association, approximately 2,5000 people will get infected with listeria every year. It means that it’s very rare to get infected but pregnant women are in a more delicate condition and need to be a little more careful because it could lead to fatal health conditions.
Toxoplasma Gondii is the parasite that causes toxoplasmosis. For a normal, healthy person, it usually doesn’t cause any symptoms but for pregnant women, it’s too risky, it can cause serious health problems. One important thing to add is that once you contract toxoplasmosis you can’t contract it again.
Salmonella is a bacteria that can be very dangerous in pregnant women. It is the main bacteria that can be found in raw eggs. It also causes digestive symptoms like the other pathogens listed above.
One important thing about salmonella is that it can cause bacteremia, a condition where there is bacteria in the blood and can be fatal to pregnant women.
So why are pregnant women more likely to get infected? Because their immune system is compromised and does not work as well as for a healthy person. Also, remember that while the baby is not fully developed, the baby it’s at risk too.
How can I add a miracle whip to my diet?
Miracle whip has the same use as mayonnaise. Just remember that the taste is different even if they have the same texture. It can be used as condiments for sandwiches, bases for dips and salad dressings, or for tuna, egg, or chicken salad. Want some recipe ideas? Follow this link.
Other FAQs about Whipped Cream that you may be interested in.
Can you put heavy whipping cream in coffee?
How to use heavy whipping cream in coffee?
Can you eat miracle whip after the expiry date?
This article answered can you eat miracle whip when pregnant, what is miracle whip, is it healthy to eat miracle whip, what is the risk of eating miracle whip and how can I add it to my diet miracle whip?”