Can you eat mint sauce when pregnant?

In this article we are going to answer: can you eat mint sauce when pregnant, what is mint sauce, is it healthy to eat mint sauce when pregnant, how can you use mint sauce, what is the risk of eating mint sauce when pregnant and what are the benefits of eating mint sauce when pregnant. 

Can you eat mint sauce when pregnant?

Yes, mint sauce is safe to eat when pregnant depending on the amount of sugar it contains. It is usually made with small amounts of sugar which makes it safe to eat. Mint is a herb that is considered safe to eat when pregnant.

 If you bought mint sauce ready to eat, check the nutrition label to check for added ingredients and added sugar. If it contains too much sugar per portion and you have gestational diabetes, you should not eat mint sauce. 

What is mint sauce?

Mint sauce is a green sauce used in British and Irish cuisine. It is made with finely chopped spearmint leaves soaked in vinegar and a small amount of sugar. Sometimes lime juice is added. 

It has a watery consistency with broken leaves. It can be served in many ways, the most usual is with roast lamb or other types of meats and it can be made at home or bought ready to eat.

There are similar sauces made from mint too like mint jelly and mint chutney. Mint jelly is thicker and sweeter while mint chutney is also a mint base sauce used in Indian cuisine made with ground fresh mint leaves, cilantro, green chili, lemon juice, and tamarind. 

Is it healthy to eat mint sauce?

Mint sauce is made with 4 simple ingredients: mint, vinegar, sugar, and salt. It is a simple sauce that does not add a lot of calories to your food and can give flavor to your dish. 

1 tablespoon of mint sauce contains 18 calories, 0 grams of fat, 0 grams of cholesterol, 2.5 mg of sodium, 19 mg of potassium, 3.9 grams of carbohydrates of which 3.5 grams are from sugar, and 0 grams of protein. 

It is not the healthiest sauce but because it is not eaten in big amounts it should do you no harm. The main problem with mint sauce is sugar. Sugar can be a very dangerous ingredient in a lot of food so keep your intake low. 

How can you use mint sauce?

Mint sauce is a multi-purpose sauce that can be used as a condiment or dip. You can mix it with yogurt to make the perfect dip. In England, it is usually served as a condiment for roast lamb but it can also be served with fish or poultry. 

What is the risk of eating mint sauce when pregnant?

There is a small risk of toxoplasmosis foodborne illness. Toxoplasmosis is found in the soil and if mint leaves are not correctly washed and disinfected, they can cause toxoplasmosis. 

Toxoplasma Gondii is the parasite that causes toxoplasmosis. For a normal, healthy person, it usually doesn’t cause any symptoms but for pregnant women, it’s too risky, it can cause serious health problems.  One important thing to add is that once you contract toxoplasmosis you can’t contract it again. 

It has been linked with poor health of the unborn baby with problems such as chorioretinitis, mental retardation, hearing loss, blindness, or epilepsy. 

If you are making mint sauce, here is a link on how to correctly wash your mint leaves. 

What are the benefits of eating mint when pregnant?

Mint has a lot of benefits, it can be used to keep your breath fresh especially in the first trimester when many pregnant women experience nausea and a metallic taste in their mouth. Apart from keeping your breath fresh, it can help soothe nausea and stomach discomfort. 

Mint can also keep digestive issues at bay because it helps the digestive system to function properly. It is not recommended if you have gastritis or acid reflux because it can worsen these conditions. 

Mint can also be eaten as mint candy or drank as a tea. 

Conclusion

This article answered can you eat mint sauce when pregnant, what is a mint sauce, is it healthy to eat mint sauce when pregnant, how can you use mint sauce, what is the risk of eating mint sauce when pregnant and what are the benefits of eating mint sauce when pregnant.

Citation

https://parenting.firstcry.com/articles/is-consuming-mint-during-pregnancy-safe/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.