Can you eat mince pies when pregnant?

In this article we are going to answer: can you eat mince pie when pregnant, what are mince pies, are mince pies healthy to eat when pregnant, what happens if you overeat mince pies when pregnant, and is there a healthy way to add mince pies to your diet when pregnant. 

Can you eat mince pies when pregnant?

Yes, you can eat mince pie when pregnant but in moderation. Mince pies are high in calories, saturated fat, and sugar because of the pastry case, the suet, and the sugar in the mincemeat filling. 

If you are baking your mince pie you can use pastry only for the base and leave the top open to reduce calories and add a small star of pastry or use a lower-fat pastry. 

If you have gestational diabetes, high blood pressure, preeclampsia, or weight problems when pregnant, try not to overeat mince pie because it can lead to health problems because of the sugar and fat content. 

What are mince pies?

Mince pie or Mincemeat pie in New England or Fruit mince pie in Australia and New Zealand is a sweet pie of English origin filled with mincemeat or a mix of fruit and spices. Traditionally, it is served during the Christmas season.

Its origins began in the 13th century. Mince pies were traditionally shaped in an oblong shape to resemble a manger and were often topped with a depiction of the christ child. 

Today, the mince pie is made without meat but it can include suet or other animal fat. It remains a popular treat enjoyed by many people across the United Kingdom and Ireland. 

Are mince pies healthy to eat when pregnant?

Mince pie is a high-calorie, high fat, and high sugar dessert. Usually it is eaten just in the Christmas season so it won’t do much harm if eaten in moderation but high quantities of mince pie can be dangerous to your health when pregnant. 

One piece of mince pie, about ⅛ of a whole pie, contains 477 calories, 17.82 grams of fat of which 4.5 are from saturated fat, 419 mg of sodium, 80 grams of carbohydrates of which 47 grams are from sugar, and 4.29 of protein. 

It is considered a high glycemic index food because of its high sugar content. Sugar can be very dangerous to eat when pregnant because it has no nutritional value and it can lead to rapid weight gain. 

What happens if you overeat mince pies when pregnant?

Mince pie is a dessert, high in calories and sugar. Too much mince pie can lead to rapid weight gain because of its sugar, calorie, and fat content. The consumption of desserts high in sugar can cause harm to pregnant women because it is food that does not contain any nutrients. 

If you gain too much weight during pregnancy there are several complications mom and baby can suffer.

  • Gestational Diabetes
  • High blood pressure
  • Complications during birth
  • Baby health 

Gestational Diabetes

You can develop gestational diabetes, a condition where glucose or sugar in the blood is way too high and insulin can’t work correctly. You may need to take medication and the mother can develop diabetes even after the baby is born. 

High Blood pressure

You can develop eclampsia and preeclampsia. Both can lead to mother and baby complications and even death. 

Complications during birth 

If you gain too much weight it’s more likely that you end up in cesarean because vaginal birth tends to be more difficult with excess weight. Also, babies of mothers who gain too much weight are usually bigger. It can also lead to premature birth. 

Baby health 

Moms that gain too much weight tend to have babies with high birth weight and these babies have more risk of being obese and developing diabetes when older. The lack of nutrients in junk food can interfere with proper organ development. 

Babies of moms that didn’t follow a healthy diet during pregnancy have more risk of behavior disorders like depression, attention deficit disorder, and poor learning. Also, a lack of nutrients in a mother’s diet has been connected with autism. 

Is there a healthy way to add mince pies to your diet when pregnant?

There is always a way to make dessert healthier. You just need to change some ingredients to lower calories, sugar, and fat. Here is a recipe for slimming mince pies. Hope you enjoy it and if you have any questions, please let me know. 

Other FAQs about Pies that you may be interested in.

Can apple pie moonshine go bad?

Is Shepherd’s Pie lamb or beef?

What is the difference between shepherd pie and cottage pie?

Conclusion

This article answered Can you eat mince pie when pregnant, what are mince pies, are mince pies healthy to eat when pregnant, what happens if you overeat mince pies when pregnant, and is there a healthy way to add mince pies to your diet when pregnant.

Citation

https://www.madeformums.com/pregnancy/christmas-party-food-you-can-eat-when-pregnant/

https://www.mamamio.com/blog/nutrition/christmas-food-guide-dos-and-donts-whilst-pregnant/

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/christmas-treats-unwrapped