In this article we are going to answer can you eat mike and ikes when pregnant, what are mike and ikes, is it healthy to eat mike and ikes when pregnant, what happens if you overeat mikes and ikes, and what can you eat instead of mikes and ikes when pregnant.
Can you eat mike and ikes when pregnant?
No, mike and ikes are not considered healthy to eat when pregnant. Mike and Ikes candies are made from pure sugar and high fructose corn syrup.
If you are craving just some sweets it is okay, but do not eat too much. If you have problems with rapid weight gain, gestational diabetes, or insulin resistance you should not eat Mike and Ikes at all.
What are mike and ikes?
Mikes and ikes is a brand of candies. They sell fruit-flavored candies that were introduced in 1940 by the company Just Born Inc. It is still unknown why they are called Mikes and Ikes but probably it is a fictional character name.
When they first appeared on the market they were sold as all fruit-flavored candies but now come in several different varieties. Flavors that are included in Mike and Ikes candies are
The most popular varieties include
- Tropical Typhoon
- Berry Blast
- Jolly Joes
- Original Fruits
- Tangy Twister
- Italian Ice
- Sour Fruits
- Red Rageous
- Strawberry Reunion
- Sweet paradise
- Mega Mix
- Mega Mix sour
Is it healthy to eat mike and ikes when pregnant?
Mike and Ikes are not considered healthy. They are sweets with high sugar content. They are made with sugar, corn syrup, modified food starch, citric acid, malic acid, fumaric acid, sodium citrate, artificial flavor, dextrin, confectioners glaze, carnauba wax, and artificial flavors.
One 16 pieces contain 110 calories, 0 grams of fat, 10 mg of sodium, 27 carbohydrates of which 18 grams are from sugar, and 0 grams of protein. Each candy contains 7 calories, 0 grams of fat, 0 grams of protein, and 1 gram of sugar.
It is better to avoid Mike and Ikes candies. If you are craving Mikes and Ikes sweets, try to stick to one portion of 10 sweets and avoid eating more sugary foods that day. Remember, the recommendation is to eat no more than 30 grams of sugar per day when pregnant.
What happens if you overeat mikes and ikes?
Mike and ikes candies contain excessive amounts of sugar. It can lead to rapid weight gain and more health complications. Some complications of rapid weight gain can be fatal for the baby and mom.
- Gestational Diabetes
- High blood pressure
- Complications during birth
- Baby health
You can develop gestational diabetes. Gestational diabetes is a state where blood sugar is high and can’t be regulated by insulin. You may need to take medication and the mother can develop diabetes even after the baby is born.
High Blood pressure
Eclampsia and preeclampsia can develop. Both can lead to mother and baby complications and even death.
Complications during birth
If you gain too much weight it’s more likely that you end up in cesarean because vaginal birth tends to be more difficult with excess weight. Also, babies of mothers who gain too much weight are usually bigger.
Moms that gain too much weight tend to have babies with high birth weight and these babies have more risk of being obese and developing diabetes when older.
This is a table that can guide you on how much weight you should gain. Remember, that dieting while pregnant is very dangerous. It is very important to always include all food groups. Just limit your intake of sugar and junk food.
|BMI at beginning of pregnancy (kg/m2)||Recommended weight gain during pregnancy (kg)|
|18.5 underweight||12.5 -18.0 kg|
|18.5 – 24.9 healthy||11.15 – 16 kg|
|25.0 -29.9 overweight||7.0 – 11.5 kg|
|more than 30 overweight||5.0 – 9.0 kg|
What can I eat instead of mikes and ikes when pregnant?
Sugar is a very dangerous ingredient in a lot of food that can lead to health problems if eaten even in small amounts. Candies, in general, are made from pure sugar and Mike and Ikes are not the exceptions.
If you are craving some sweets, look for sugar-free candies to lower your sugar and calorie intake. Here is a link to a huge selection of sugar-free candies.
Other FAQs about Candies that you may be interested in.
This article answered Can you eat mike and ikes when pregnant, what are mike and ikes, is it healthy to eat mike and ikes when pregnant, what happens if you overeat mikes and ikes, and what can I eat instead of mikes and ikes when pregnant.