Can you eat mi goreng noodles when pregnant?

In this article we are going to answer can you eat mi goreng noodles when pregnant, what are mi goreng noodles, are mi goreng noodles healthy to eat when pregnant, and what happens if you eat too many goreng noodles, and is there a healthier option than mi goreng noodles. 

Can you eat mi goreng noodles when pregnant?

Yes, you can eat mi goreng noodles when pregnant but they are not a great option. Mi goreng noodles, like other instant noodles, do not offer any nutritional value. They just satisfy your hunger for a while but are not the best option to eat. 

Instant noodles have been classified as one of the unhealthiest processed products. Also, they contain a lot of sodium and MSG, a harmful chemical that if consumed in excess can cause damage to unborn babies.

What are mi goreng noodles?

Mie goreng is an Indonesian noodle dish that is also found in Malaysia and other parts of Southeast Asia. It has a sticky savory-sweet flavor. Noodles are tossed with chicken, prawns, vegetables, and egg ribbons. 

The company Indomie, made a variation of mi goreng noodles as instant noodles. Mi goreng noodles are the most popular Indomie flavor around the world. They can be found in different flavors

Stir Fry NoodlesInstant Noodles
Mi goreng stir fry noodlesMi goreng rendang noodles
Mi goreng stir fry spicy peas noodlesMi goreng BBQ chicken noodles

Are mi goreng noodles healthy to eat when pregnant?

Mi goreng noodles are not healthy to eat. One cup of indomie mi goreng fried noodles prepared as directed in the package provides 354 calories, 16.5 grams of fat, 46.1 grams of carbohydrates of which 5.9 grams are from sugar, 912 mg of sodium, and 5.1 grams of protein. 

Mi goreng noodles contain way too many carbohydrates, even if they are not from simple sugar, they are carbohydrates that can mess with insulin and glucose levels in your blood. 

Sodium is too high, when pregnant, you should not eat more than 3,000 mg according to the NHS base in a 2,000-calorie diet. Mi goreng provides 912 mg per cup. If you can skip mi goreng instant noodles, it will be better for your health. 

Indomie mi goreng noodles also have a high quantity of MSG, a chemical used as a flavor enhancer. 

What is MSG?

MSG is the short word for monosodium glutamate. It is a flavor enhancer that’s been used for years. It is present in some foods naturally but has been used in instant noodles, Chinese food, canned vegetables, soups, and other processed goods. 

MSG is a white, odorless, crystal powder. It is dissolved in water and is made by fermenting carbohydrate sources like sugar beet and sugar cane. It has a specific taste known as umami, which can improve the taste of food. 

Can you eat MSG when pregnant?

MSG is generally safe when pregnant. The Food and Drugs Administration says that MSG is safe when pregnant. Our bodies do not differentiate between natural MSG and chemical MSG. 

What happens if you eat too many mi goreng noodles?

Mi goreng instant noodles can lead to weight gain and health problems. Instant noodles have no health benefits and they contain too much sodium and carbohydrates. 

If you have any of these health problems when pregnant you should not eat mi goreng instant noodles. 

  • Weight gain
  • Gestational Diabetes
  • High blood pressure
  • Preeclampsia

Too much-processed food such as instant noodles can lead to weight gain and health problems that can endanger the baby and mom’s health. 

Weight Gain

This is a table that can guide you on how much weight you should gain. Weight control when pregnant is very important so you can have a healthy delivery. Just limit your intake of sugar and junk food. 

BMI at beginning of pregnancy (kg/m2)Recommended weight gain during pregnancy (kg)
18.5 underweight12.5 -18.0 kg
18.5 – 24.9 healthy11.15 – 16 kg
25.0 -29.9 overweight7.0 – 11.5 kg
more than 30 overweight5.0 – 9.0 kg

Gestational Diabetes

It is high blood sugar that develops when pregnant and disappears after delivery. It is a state where the body does not respond correctly to insulin. It can cause health problems for pregnant women and the baby. 

If you eat too much Chinese food your glucose can go up and have worsened health effects. If glucose is managed correctly, the risks can be reduced. 

Gestational High blood pressure 

Develops after 20 weeks of pregnancy and usually goes away after 12 weeks of postpartum. If you do not control blood pressure it can lead to low birth weight or preterm birth. You need to watch your sodium intake. 

Preeclampsia

Develops after 20 weeks of pregnancy, Is a sudden increase in blood pressure, and also includes damage to some organs such as kidneys or liver. It can be serious for mom and baby’s life. You need to limit your sodium intake. 

Is there a healthier option than mi goreng noodles?

The healthier option for eating Mi goreng is to use the original recipe. Even if made at home, it is still a dish high in carbohydrates but when made with real ingredients, it provides nutrients that are needed when pregnant. Follow this link for the Mie Goreng noodle recipe. 

Other FAQs about Noodles  that you may be interested in.

Can you eat Koka noodles when pregnant?

Can you freeze udon noodles?

Can freeze pancit

Conclusion

This article answered can you eat mi goreng noodles when pregnant, what are goreng noodles, are mi goreng noodles healthy to eat when pregnant, what happens if you eat too many goreng noodles, and is there a healthier option than mi goreng noodles. 

Citation

https://www.recipetineats.com/mie-goreng/#:~:text=Mie%20 Goreng%20

https://www.calorieking.com/au/en/foods/f/calories-in-instant-noodles-mi-goreng-fried-noodles-cup-prepared-as-directed/hCo67h_qQFynJZ_maXNCgA

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