In this article we are going to answer can you eat melon when pregnant? What is melon? Is it healthy to eat melon when pregnant? What is the risk of eating melon when pregnant and how can you add melon to your diet when pregnant.
Can you eat melon when pregnant?
Yes, you can eat melon when you are pregnant. Melon is a very nutritious fruit for you to eat when you are pregnant. They contain about 90% water and 8% carbohydrates. If you have gestational diabetes try to eat it in moderation and always pair it with some fruit.
What is melon?
Melon can refer to the plant or the fruit but only the fruit is edible. Melon or also known as cantaloupe is a fruit that has a sweet edible and fleshy inside. Cantaloupe is one of the species that is cultivated in greater quantities. The major producer of melon is China followed by Turkey, India, and Iran in much fewer quantities.
Melon includes honeydew melon, watermelon, rockmelon, seedless watermelon, and golden honeydew melon. There are 3 main species known as Benincasa, Citrullus, and Cucumis, and a lot of variants below these species.
The only member of the genus Benincasa is known as the winter melon and is very popular in Asia, especially in India.
Egusi and watermelon are under this genus.
- Egusi is a wild melon very similar to watermelon. The flesh is inedible and the suds are very valuable in Africa.
- Watermelon is from Africa. It is popular during the summer all over the world. Watermelon has an edible red interior full of seeds and inedible hard green skin.
All melons under the genus Cucumis are very popular for culinary use.
- Horned melon
- C.melón inodorus
- C Melo reticulatus
- C Melo agresitis
- C Melo conomon
Are watermelon and melon the same?
No, watermelon and melon are not the same. They are from the same genus but they taste and look different. The main difference is that watermelon seeds are spread all over the fruit and melon has a central seeds cavity.
Melons are different in color than watermelons. Both grew in warm weather and do not tolerate cold weather.
Is it healthy to eat melon when pregnant?
Yes, melon or cantaloupe is a super healthy fruit to eat when pregnant. One cup has only 60 calories, 1.5 grams of protein, 14.4 grams of carbohydrates, and 0.3 grams of fat. They are an excellent source of vitamin C, vitamin A, and potassium.
One cup of melon can fulfill up to 65 mg of vitamin C, 299.1 mcg of vitamin A, and 472.6 mg of potassium. They are high in sugar and have a low content of fiber so it is considered a high glycemic fruit.
It is the perfect food to eat during the summer paired with some protein to help you hydrate.
What is the risk of eating melon when pregnant?
If you have oral allergy syndrome you might have an allergic reaction to cantaloupe. Also if you are allergic to grasses you might have symptoms when eating melon such as
- Swelling of the mouth, face, lip, tongue, and throat
- Difficulty breathing
- Difficulty swallowing
Also, you need to take into consideration that melons have high sugar content. You need to eat them in moderation and always paired with some protein to prevent your blood glucose from spike.
If you have gestational diabetes it is preferred to eat other fruits rather than melons.
How can you add melon to your diet when pregnant?
When buying cantaloupe or melon you can buy it ready to use at home or to ripen at home. Try not to buy melons that are damaged because it might be a sign that they have bacteria in them.
Melons can be used as a garnish, added to a salad, or eaten just as it is. You can pair it with some yogurt or cheese or add it to your overnight oats.
Follow this link for some ideas on how to use melon.
This article answered can you eat melon when pregnant, what is melon, is it healthy to eat melon when pregnant, what is the risk of eating melon when pregnant and how can you add melon to your diet when pregnant.