Can you eat Mcdonald’s cheese melt dippers when pregnant?

In this article we are going to answer can you eat Mcdonald’s cheese melt dippers when pregnant, what is Mcdonald’s, is Mcdonald’s cheese melt dippers healthy to eat when pregnant, what happens if I overeat Mcdonald’s cheese melt dippers and how can I add to my healthy diet Mcdonald’s cheese melt dippers. 

Can you eat Mcdonald’s cheese melt dippers when pregnant?

Yes, you can eat Mcdonald’s cheese melt dippers when pregnant. Mcdonald’s cheese melt dippers are safe to eat but it is not the healthiest option. As long as they are fully cooked, they are safe to eat. 

Mcdonald’s cheese melt dippers have a lot of calories, fat, and sodium that you don’t need but if you are carving some Mcdonald’s cheese melt dippers, go for it. As long as there is balance in your healthy diet it won’t do you any harm.

The recommendation is to eat as little fast food as you can when pregnant, but moderation is the key. 

What is Mcdonald ‘s?

Mcdonald’s is a fast-food multinational American corporation. It started back in 1940 in San Bernardino California. They started as a hamburger stand and then turned the company into a franchise. The headquarters of McDonald’s is in Chicago.

Mcdonald’s is known as the world’s largest chain restaurant by revenue and sales. It is known for its hamburgers, cheeseburgers, and french fries. They also sell breakfast items, soft drinks, milkshakes, wraps, and desserts. 

Consumer tastes have changed with time and they are more aware of health problems from fast food. Since then, Mcdonald’s has added to their menu vegetarian options,  salads, fish, smoothies, and fruit. 

They remove the high-fructose syrup from hamburger buns and artificial preservatives from Chicken McNuggets replacing chicken skin, safflower oil, and citric acid with pea starch, rice starch, and powdered lemon juice.

They also have different menus depending on the country they are in to fulfill customers’ needs.  For example, in Germany they sell beer and in Greece, the signature hamburger, Big Mac, is changed by adding tzatziki sauce and packed in pita bread. 

Is Mcdonald’s cheese melt dippers healthy to eat when pregnant?

Mcdonald’s cheese melt dippers are made with indulgent camembert, served with tangy tomato dip. Camembert is a soft cheese that can only be eaten when fully cooked.

Cheese melt dippers are fully cooked, which makes them safer to eat when pregnant. Cheese that has been fully cooked has less risk of causing food poisoning. 

Nutritionally speaking, 4 Mcdonald’s cheese melt dippers have 246 calories, 16 grams of fat, 5.5 grams of saturated fats, 0.8 grams of sugar, 17 grams of carbohydrates, 8.6 grams of protein, and 2 grams of salt. 

They contain way too much sodium, apart from that if you only eat that they are not that bad but if you size up the order and ask for 12 cheese melt dippers, calories add up. 12 cheese melt dippers contain 737 calories. Based on a diet of 2,000 calories per day, 12 cheese melt dippers give you 99% of sodium RDI and 83% of saturated fat RDI. 

The only good they have is that they are high in protein in both presentations. If you choose them to share, they are not that bad. Nutritional information does not include the dip. 

So bottom line, McDonald’s is not a healthy place to eat but you can look for the best options on the menu. If you are really craving Mcdonalds cheese melt dippers go for it but don’t make it part of your regular diet. Try to skip the sugary drink and french fries to cut some calories and sodium. 

What happens if I overeat Mcdonald’s cheese melt dippers?

Fast food like Mcdonald’s can lead to rapid weight gain because of its calorie, fat, and sodium content. The consumption of more fast food than healthy food can be fatal to pregnant women because it can interfere with proper fetal development.

Mcdonald’s cheese melt dippers are one of the foods on the menu that contain too much sodium and fat. If you gain too much weight during pregnancy there are several complications mom and baby can suffer.

  • Gestational Diabetes
  • High blood pressure
  • Complications during birth
  • Baby health 

Gestational Diabetes

You can develop gestational diabetes, a condition where glucose or sugar in the blood is way too high and insulin can’t work correctly. You may need to take medication and the mother can develop diabetes even after the baby is born. 

High Blood pressure

You can develop eclampsia and preeclampsia. Both can lead to mother and baby complications and even death. 

Complications during birth 

If you gain too much weight it’s more likely that you end up in cesarean because vaginal birth tends to be more difficult with excess weight. Also, babies of mothers who gain too much weight are usually bigger. It can also lead to premature birth. 

Baby health 

Moms that gain too much weight tend to have babies with high birth weight and these babies have more risk of being obese and developing diabetes when older. The lack of nutrients in junk food can interfere with proper organ development. 

Babies of moms that didn’t follow a healthy diet during pregnancy have more risk of behavior disorders like depression, attention deficit disorder, and poor learning. Also, a lack of nutrients in a mother’s diet has been connected with autism. 

How can I add Mcdonald’s cheese melt dippers to my healthy diet when pregnant?

Mcdonald’s cheese melt dippers shouldn’t be added to your everyday diet. You need to look for the balance between cravings and a healthy diet. Moderation is the key. If you eat cheese melt dippers just once in a while it won’t harm you but don’t overeat them.

If you have preeclampsia, weight problems, high blood pressure, swelling, or water retention when pregnant, do not eat Mcdonald’s cheese melt dippers or any fast food. In this case, Mcdonald’s cheese melt dippers contain way too much sodium that can exacerbate your health problems. 

If you want to do them at home for fewer calories and sodium, follow this recipe

Other FAQs about Cheese that you may be interested in.

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Can cheese go off in the fridge?

Conclusion

This article answered can you eat Mcdonald’s cheese melt dippers when pregnant, what is Mcdonald’s, is Mcdonald’s cheese melt dippers healthy to eat when pregnant, what happens if I overeat Mcdonald’s cheese melt dippers and how can I add to my healthy diet Mcdonald’s cheese melt dippers. 

Citation

https://www.mcdonalds.com/ie/en-ie/product/cheese-melt-dippers-sharebox.html

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.